Wed 19th Feb 2020 at 6:00pm by Bez-head
Run > General
-
Time
50:07
-
Miles
5.60
-
Min/mi
8:57
-
Pacing
92%
-
WAVA
52.43
-
Stride(cm)
105
-
Cals
613
-
Cadence
172
-
BPM
143
-
%MHR
83.4
-
B/mi
1277
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 124/139bpm 95cal 6.62/7.12mph
2) 1m - 8:47(8:47/m) 143/161bpm 114cal 6.84/7.22mph
3) 1m - 8:55(8:55/m) 146/158bpm 115cal 6.73/7.22mph
4) 1m - 9:24(9:24/m) 141/156bpm 110cal 6.38/6.85mph
5) 1m - 8:45(8:45/m) 143/167bpm 97cal 6.86/7.12mph
6) 0.6m - 5:12(8:41/m) 169/178bpm 82cal 6.9/7.45mph
9:04 8:47 8:55 9:24 8:45 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:15 |
116 87-128 |
1073 |
169 110-180 |
0.50 |
4:37 |
2:19 |
9:14 |
122 109-128 |
1127 |
172 172-172 |
0.75 |
7:00 |
2:23 +4
|
9:32 |
127 125-128 |
1210 |
172 164-176 |
1.00 |
9:07 |
2:07 |
8:29 |
131 126-139 |
1112 |
173 172-174 |
1.25 |
11:16 |
2:08 |
8:33 |
133 131-136 |
1138 |
173 170-174 |
1.50 |
13:29 |
2:13 |
8:54 |
138 131-149 |
1227 |
173 170-174 |
1.75 |
15:38 |
2:08 |
8:34 |
150 135-160 |
1284 |
173 172-176 |
2.00 |
18:09 |
2:32 +15
|
10:08 |
152 132-161 |
1539 |
172 170-174 |
2.25 |
20:21 |
2:11 |
8:44 |
156 154-158 |
1364 |
171 170-172 |
2.50 |
22:37 |
2:16 |
9:05 |
146 130-156 |
1325 |
172 168-174 |
2.75 |
24:49 |
2:12 |
8:49 |
139 129-152 |
1225 |
173 170-174 |
3.00 |
27:05 |
2:16 |
9:03 |
138 128-143 |
1248 |
172 170-174 |
3.25 |
29:21 |
2:16 |
9:06 |
144 139-156 |
1310 |
170 168-172 |
3.50 |
31:46 |
2:25 +6
|
9:41 |
147 139-154 |
1424 |
168 120-174 |
3.75 |
34:07 |
2:20 |
9:21 |
140 135-144 |
1309 |
171 168-174 |
4.00 |
36:34 |
2:27 |
9:49 |
135 128-143 |
1326 |
170 168-172 |
4.25 |
38:50 |
2:16 |
9:02 |
135 126-150 |
1220 |
170 166-172 |
4.50 |
40:59 |
2:10 |
8:38 |
138 128-151 |
1191 |
172 170-174 |
4.75 |
43:08 |
2:08 |
8:34 |
145 135-158 |
1242 |
172 170-176 |
5.00 |
45:19 |
2:12 |
8:46 |
154 132-165 |
1351 |
172 170-174 |
5.25 |
47:34 |
2:15 |
8:59 |
168 160-176 |
1509 |
172 166-174 |
5.50 |
49:45 |
2:11 |
8:43 |
170 163-175 |
1482 |
172 170-174 |
5.60 |
50:32 |
47 |
8:00 |
168 158-175 |
1345 |
173 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
38.97% |
More |
800m |
4:13 |
8:30 |
45.10% |
More |
1km |
5:18 |
8:32 |
46.86% |
More |
Mile |
8:37 |
8:37 |
49.02% |
More |
5k |
27:59 |
9:00 |
51.39% |
More |
5 miles |
44:57 |
8:59 |
52.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
52.40 |
5km |
26:50 |
8:38 |
53.59 |
5M |
44:27 |
8:53 |
52.65 |
10km |
55:57 |
9:00 |
52.22 |
10M |
1:32:40 |
9:16 |
52.10 |
Half |
2:03:22 |
9:25 |
51.37 |
20M |
3:13:12 |
9:40 |
51.98 |
Mara |
4:17:13 |
9:49 |
52.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry