Wed 19th Feb 2020 at 6:00pm by Bez-head

Run > General

  • Time
    50:07
  • Miles
    5.60
  • Min/mi
    8:57
  • Pacing
    92%
  • WAVA
    52.43
  • Stride(cm)
    105
  • Cals
    613
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1277
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 124/139bpm 95cal 6.62/7.12mph
2) 1m - 8:47(8:47/m) 143/161bpm 114cal 6.84/7.22mph
3) 1m - 8:55(8:55/m) 146/158bpm 115cal 6.73/7.22mph
4) 1m - 9:24(9:24/m) 141/156bpm 110cal 6.38/6.85mph
5) 1m - 8:45(8:45/m) 143/167bpm 97cal 6.86/7.12mph
6) 0.6m - 5:12(8:41/m) 169/178bpm 82cal 6.9/7.45mph
9:04 8:47 8:55 9:24 8:45 5:12

Pace

1% 1% 37% 59% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:15 116 87-128 1073 169 110-180
0.50 4:37 2:19 9:14 122 109-128 1127 172 172-172
0.75 7:00 2:23 +4 9:32 127 125-128 1210 172 164-176
1.00 9:07 2:07 8:29 131 126-139 1112 173 172-174
1.25 11:16 2:08 8:33 133 131-136 1138 173 170-174
1.50 13:29 2:13 8:54 138 131-149 1227 173 170-174
1.75 15:38 2:08 8:34 150 135-160 1284 173 172-176
2.00 18:09 2:32 +15 10:08 152 132-161 1539 172 170-174
2.25 20:21 2:11 8:44 156 154-158 1364 171 170-172
2.50 22:37 2:16 9:05 146 130-156 1325 172 168-174
2.75 24:49 2:12 8:49 139 129-152 1225 173 170-174
3.00 27:05 2:16 9:03 138 128-143 1248 172 170-174
3.25 29:21 2:16 9:06 144 139-156 1310 170 168-172
3.50 31:46 2:25 +6 9:41 147 139-154 1424 168 120-174
3.75 34:07 2:20 9:21 140 135-144 1309 171 168-174
4.00 36:34 2:27 9:49 135 128-143 1326 170 168-172
4.25 38:50 2:16 9:02 135 126-150 1220 170 166-172
4.50 40:59 2:10 8:38 138 128-151 1191 172 170-174
4.75 43:08 2:08 8:34 145 135-158 1242 172 170-176
5.00 45:19 2:12 8:46 154 132-165 1351 172 170-174
5.25 47:34 2:15 8:59 168 160-176 1509 172 166-174
5.50 49:45 2:11 8:43 170 163-175 1482 172 170-174
5.60 50:32 47 8:00 168 158-175 1345 173 170-174

Heart

143/176max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 105cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 38.97% More
800m 4:13 8:30 45.10% More
1km 5:18 8:32 46.86% More
Mile 8:37 8:37 49.02% More
5k 27:59 9:00 51.39% More
5 miles 44:57 8:59 52.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 52.40
5km 26:50 8:38 53.59
5M 44:27 8:53 52.65
10km 55:57 9:00 52.22
10M 1:32:40 9:16 52.10
Half 2:03:22 9:25 51.37
20M 3:13:12 9:40 51.98
Mara 4:17:13 9:49 52.06
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