Wed 19th Feb 2020 at 5:00pm by Hallucyn8
Run > Intervals
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Time
1:24:32
-
Miles 8.64
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Min/mi 9:47
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Pacing
85%
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WAVA
45.03
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Stride(cm)
104
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Cals
884
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Cadence
158
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BPM
170
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%MHR
87.9
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B/mi 1660
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Asc(m)
164
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Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 140/152bpm 97cal
2) 0.37m - 4:04(11:03/m) 167/179bpm 43cal
3) 0.5m - 4:00(8:02/m) 180/189bpm 47cal
4) 0.25m - 2:36(10:28/m) 173/189bpm 29cal
5) 0.5m - 4:02(8:06/m) 180/185bpm 47cal
6) 0.25m - 2:34(10:21/m) 170/183bpm 27cal
7) 0.5m - 4:06(8:14/m) 183/193bpm 49cal
8) 0.25m - 2:47(11:10/m) 169/187bpm 28cal
9) 0.5m - 4:06(8:15/m) 182/188bpm 48cal
10) 0.25m - 2:46(11:06/m) 173/189bpm 29cal
11) 0.5m - 4:05(8:13/m) 181/187bpm 48cal
12) 0.25m - 2:34(10:19/m) 173/186bpm 28cal
13) 0.5m - 4:19(8:41/m) 182/188bpm 51cal
14) 0.25m - 2:47(11:13/m) 169/186bpm 27cal
15) 0.5m - 4:08(8:18/m) 181/187bpm 47cal
16) 0.25m - 2:49(11:22/m) 173/187bpm 29cal
17) 0.5m - 4:03(8:08/m) 180/185bpm 46cal
18) 0.25m - 2:52(11:31/m) 172/185bpm 28cal
19) 1m - 11:27(11:27/m) 164/175bpm 103cal
20) 0.31m - 3:33(11:31/m) 167/170bpm 33cal
===
1) 1m - 10:56(10:56/m) 140/152bpm 97cal
2) 0.37m - 4:04(11:03/m) 167/179bpm 43cal
3) 0.5m - 4:00(8:02/m) 180/189bpm 47cal
4) 0.25m - 2:36(10:28/m) 173/189bpm 29cal
5) 0.5m - 4:02(8:06/m) 180/185bpm 47cal
6) 0.25m - 2:34(10:21/m) 170/183bpm 27cal
7) 0.5m - 4:06(8:14/m) 183/193bpm 49cal
8) 0.25m - 2:47(11:10/m) 169/187bpm 28cal
9) 0.5m - 4:06(8:15/m) 182/188bpm 48cal
10) 0.25m - 2:46(11:06/m) 173/189bpm 29cal
11) 0.5m - 4:05(8:13/m) 181/187bpm 48cal
12) 0.25m - 2:34(10:19/m) 173/186bpm 28cal
13) 0.5m - 4:19(8:41/m) 182/188bpm 51cal
14) 0.25m - 2:47(11:13/m) 169/186bpm 27cal
15) 0.5m - 4:08(8:18/m) 181/187bpm 47cal
16) 0.25m - 2:49(11:22/m) 173/187bpm 29cal
17) 0.5m - 4:03(8:08/m) 180/185bpm 46cal
18) 0.25m - 2:52(11:31/m) 172/185bpm 28cal
19) 1m - 11:27(11:27/m) 164/175bpm 103cal
20) 0.31m - 3:33(11:31/m) 167/170bpm 33cal
10:56 4:04 4:00 2:36 4:02 2:34 4:06 2:47 4:06 2:46 4:05 2:34 4:19 2:47 4:08 2:49 4:03 2:52 11:27 3:33
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:21 | 1:21 | 10:47 | 115 88-138 | 1240 | 143 108-150 | 2/1 |
0.25 | 2:41 | 1:21 | 10:45 | 140 134-149 | 1504 | 150 148-152 | 5/0 |
0.38 | 4:03 | 1:21 | 10:50 | 142 137-145 | 1537 | 150 148-152 | 1/3 |
0.50 | 5:34 | 1:31 | 12:10 | 141 137-145 | 1716 | 150 148-152 | 1/3 |
0.63 | 6:53 | 1:19 | 10:34 | 144 141-146 | 1522 | 151 148-156 | 1/2 |
0.75 | 8:13 | 1:20 | 10:41 | 148 142-152 | 1581 | 149 146-152 | 0/6 |
0.88 | 9:36 | 1:22 | 10:58 | 144 142-145 | 1579 | 148 146-150 | 0/4 |
1.00 | 10:55 | 1:20 | 10:39 | 141 138-142 | 1502 | 150 148-152 | 1/6 |
1.13 | 12:17 | 1:22 | 10:56 | 160 144-173 | 1749 | 151 146-154 | 10/0 |
1.25 | 13:43 | 1:26 | 11:24 | 175 172-178 | 1996 | 154 152-156 | 10/0 |
1.38 | 15:03 | 1:20 | 10:41 | 167 161-173 | 1785 | 151 148-154 | 1/1 |
1.50 | 16:03 | 1:00 | 8:03 | 172 166-179 | 1384 | 163 158-164 | 3/0 |
1.63 | 17:05 | 1:01 | 8:08 | 182 179-184 | 1481 | 164 162-166 | 1/0 |
1.75 | 18:06 | 1:02 | 8:14 | 184 182-186 | 1514 | 165 162-168 | 3/0 |
1.88 | 19:05 | 59 | 7:50 | 186 184-189 | 1457 | 167 160-170 | 2/1 |
2.00 | 20:23 | 1:18 | 10:27 | 179 171-188 | 1872 | 151 148-152 | 1/4 |
2.13 | 21:41 | 1:17 | 10:19 | 165 161-171 | 1703 | 150 146-156 | 1/1 |
2.25 | 22:40 | 59 | 7:54 | 173 162-181 | 1367 | 166 164-168 | 2/1 |
2.38 | 23:45 | 1:04 | 8:36 | 183 180-185 | 1574 | 161 158-164 | 2/1 |
2.50 | 24:45 | 1:00 | 7:59 | 184 183-184 | 1469 | 165 164-166 | 1/3 |
2.63 | 25:47 | 1:02 | 8:18 | 183 182-185 | 1518 | 161 150-166 | 0/4 |
2.75 | 27:02 | 1:15 | 10:03 | 173 166-181 | 1739 | 150 148-152 | 2/1 |
2.88 | 28:20 | 1:17 | 10:20 | 163 160-166 | 1683 | 151 148-162 | 0/3 |
3.00 | 29:22 | 1:03 | 8:20 | 173 161-184 | 1442 | 164 158-168 | 4/1 |
3.13 | 30:22 | 1:00 | 7:59 | 188 184-190 | 1501 | 167 166-168 | 3/0 |
3.25 | 31:23 | 1:01 | 8:10 | 189 187-193 | 1544 | 165 158-170 | 3/1 |
3.38 | 32:30 | 1:06 | 8:52 | 187 184-188 | 1657 | 166 150-170 | 0/3 |
3.50 | 33:56 | 1:26 | 11:27 | 172 165-183 | 1971 | 151 148-152 | 1/5 |
3.63 | 35:14 | 1:18 | 10:27 | 163 162-165 | 1703 | 153 148-170 | 2/2 |
3.75 | 36:15 | 1:01 | 8:04 | 175 166-184 | 1412 | 168 162-170 | 4/0 |
3.88 | 37:19 | 1:04 | 8:32 | 184 183-186 | 1571 | 166 164-168 | 1/0 |
4.00 | 38:20 | 1:01 | 8:12 | 185 184-187 | 1516 | 170 166-172 | 3/0 |
4.13 | 39:24 | 1:04 | 8:34 | 187 186-189 | 1602 | 169 154-174 | 3/1 |
4.25 | 40:48 | 1:23 | 11:07 | 176 167-186 | 1956 | 149 146-154 | 2/2 |
4.38 | 42:07 | 1:20 | 10:38 | 164 162-166 | 1744 | 152 148-170 | 1/0 |
4.50 | 43:08 | 1:00 | 8:01 | 175 163-183 | 1403 | 168 162-172 | 1/1 |
4.63 | 44:10 | 1:03 | 8:22 | 185 183-187 | 1548 | 168 166-170 | 2/0 |
4.75 | 45:11 | 1:01 | 8:04 | 185 184-186 | 1493 | 168 166-170 | 0/2 |
4.88 | 46:16 | 1:05 | 8:43 | 184 181-186 | 1603 | 167 154-172 | 0/4 |
5.00 | 47:32 | 1:16 | 10:05 | 174 169-181 | 1754 | 153 150-156 | 1/1 |
5.13 | 48:48 | 1:17 | 10:13 | 165 163-168 | 1686 | 158 152-168 | 1/3 |
5.25 | 49:52 | 1:03 | 8:26 | 179 167-186 | 1508 | 169 166-172 | 6/1 |
5.38 | 50:59 | 1:08 | 9:03 | 186 185-188 | 1682 | 165 160-168 | 3/1 |
5.50 | 52:06 | 1:07 | 8:53 | 184 183-185 | 1635 | 166 160-170 | 2/1 |
5.63 | 53:13 | 1:07 | 8:52 | 184 181-186 | 1632 | 166 152-174 | 0/4 |
5.75 | 54:38 | 1:26 | 11:26 | 171 162-179 | 1954 | 151 148-154 | 1/4 |
5.88 | 55:56 | 1:17 | 10:18 | 163 161-165 | 1679 | 156 150-170 | 2/3 |
6.00 | 56:58 | 1:02 | 8:19 | 175 166-184 | 1455 | 171 168-172 | 3/0 |
6.13 | 58:00 | 1:02 | 8:16 | 185 183-187 | 1530 | 173 170-174 | 2/0 |
6.25 | 59:04 | 1:04 | 8:34 | 185 184-187 | 1586 | 170 168-170 | 2/0 |
6.38 | 1:00:16 | 1:11 | 9:30 | 184 178-187 | 1748 | 165 150-174 | 1/1 |
6.50 | 1:01:38 | 1:23 | 11:03 | 172 167-178 | 1900 | 149 148-152 | 1/1 |
6.63 | 1:02:55 | 1:16 | 10:10 | 169 164-173 | 1718 | 153 148-172 | 1/2 |
6.75 | 1:03:55 | 1:01 | 8:06 | 179 173-182 | 1449 | 172 168-174 | 1/3 |
6.87 | 1:04:59 | 1:03 | 8:26 | 180 177-182 | 1517 | 167 162-172 | 1/3 |
7.00 | 1:05:58 | 1:00 | 7:58 | 181 176-185 | 1443 | 170 168-172 | 2/1 |
7.12 | 1:07:13 | 1:14 | 9:54 | 182 178-185 | 1802 | 164 154-170 | 4/1 |
7.25 | 1:08:38 | 1:25 | 11:23 | 171 166-176 | 1946 | 156 154-156 | 1/1 |
7.37 | 1:09:59 | 1:21 | 10:46 | 163 160-167 | 1756 | 153 148-156 | 1/4 |
7.50 | 1:11:29 | 1:30 | 12:02 | 162 161-164 | 1950 | 151 148-152 | 1/3 |
7.62 | 1:12:54 | 1:25 | 11:19 | 165 161-167 | 1866 | 154 150-160 | 1/3 |
7.75 | 1:14:18 | 1:25 | 11:17 | 158 152-162 | 1782 | 151 146-158 | 0/15 |
7.87 | 1:15:44 | 1:26 | 11:26 | 156 152-159 | 1785 | 151 150-154 | 0/8 |
8.00 | 1:17:11 | 1:26 | 11:31 | 164 154-173 | 1890 | 152 148-158 | 7/0 |
8.12 | 1:18:36 | 1:25 | 11:23 | 171 169-174 | 1948 | 156 152-158 | 6/0 |
8.25 | 1:20:05 | 1:29 | 11:49 | 172 169-175 | 2031 | 157 154-158 | 4/0 |
8.37 | 1:21:28 | 1:23 | 11:07 | 169 167-171 | 1878 | 157 154-160 | 3/1 |
8.50 | 1:22:53 | 1:25 | 11:24 | 167 163-170 | 1903 | 152 148-158 | 3/2 |
8.62 | 1:24:21 | 1:27 | 11:37 | 167 165-168 | 1941 | 151 148-154 | 1/1 |
8.64 | 1:24:32 | 11 | 11:32 | 163 163-163 | 1880 | 150 150-150 | 0/0 |
Elevation
Asc 164m,
Range 35m, Flat prediction 1:23:27
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
34 2.3% | 9:47 |
24 2.8% | 11:26 |
See your biggest climbs |
Cadence
158 (174 max)
Stride Length: 104cm
Run: 45.3%
Walk: 54.7%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:40 | 7:40 | 50.82 |
5km | 27:05 | 8:43 | 48.88 |
5M | 45:59 | 9:12 | 46.77 |
10km | 58:34 | 9:26 | 45.89 |
10M | 1:39:28 | 9:57 | 44.64 |
Half | 2:14:20 | 10:15 | 43.39 |
20M | 3:35:08 | 10:45 | 42.93 |
Mara | 4:50:32 | 11:05 | 42.39 |
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