Wed 19th Feb 2020 at 5:00pm by Hallucyn8

Run > Intervals

  • drizzle
  • breezy
  • cold
  • Time
    1:24:32
  • Miles
    8.64
  • Min/mi
    9:47
  • Pacing
    85%
  • WAVA
    45.03
  • Stride(cm)
    104
  • Cals
    884
  • Cadence
    158
  • BPM
    170
  • %MHR
    87.9
  • B/mi
    1660
  • Asc(m)
    164
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 140/152bpm 97cal
2) 0.37m - 4:04(11:03/m) 167/179bpm 43cal
3) 0.5m - 4:00(8:02/m) 180/189bpm 47cal
4) 0.25m - 2:36(10:28/m) 173/189bpm 29cal
5) 0.5m - 4:02(8:06/m) 180/185bpm 47cal
6) 0.25m - 2:34(10:21/m) 170/183bpm 27cal
7) 0.5m - 4:06(8:14/m) 183/193bpm 49cal
8) 0.25m - 2:47(11:10/m) 169/187bpm 28cal
9) 0.5m - 4:06(8:15/m) 182/188bpm 48cal
10) 0.25m - 2:46(11:06/m) 173/189bpm 29cal
11) 0.5m - 4:05(8:13/m) 181/187bpm 48cal
12) 0.25m - 2:34(10:19/m) 173/186bpm 28cal
13) 0.5m - 4:19(8:41/m) 182/188bpm 51cal
14) 0.25m - 2:47(11:13/m) 169/186bpm 27cal
15) 0.5m - 4:08(8:18/m) 181/187bpm 47cal
16) 0.25m - 2:49(11:22/m) 173/187bpm 29cal
17) 0.5m - 4:03(8:08/m) 180/185bpm 46cal
18) 0.25m - 2:52(11:31/m) 172/185bpm 28cal
19) 1m - 11:27(11:27/m) 164/175bpm 103cal
20) 0.31m - 3:33(11:31/m) 167/170bpm 33cal
10:56 4:04 4:00 2:36 4:02 2:34 4:06 2:47 4:06 2:46 4:05 2:34 4:19 2:47 4:08 2:49 4:03 2:52 11:27 3:33

Pace

50% 4% 2% 27% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 115 88-138 1240 143 108-150 2/1
0.25 2:41 1:21 10:45 140 134-149 1504 150 148-152 5/0
0.38 4:03 1:21 10:50 142 137-145 1537 150 148-152 1/3
0.50 5:34 1:31 12:10 141 137-145 1716 150 148-152 1/3
0.63 6:53 1:19 10:34 144 141-146 1522 151 148-156 1/2
0.75 8:13 1:20 10:41 148 142-152 1581 149 146-152 0/6
0.88 9:36 1:22 10:58 144 142-145 1579 148 146-150 0/4
1.00 10:55 1:20 10:39 141 138-142 1502 150 148-152 1/6
1.13 12:17 1:22 10:56 160 144-173 1749 151 146-154 10/0
1.25 13:43 1:26 11:24 175 172-178 1996 154 152-156 10/0
1.38 15:03 1:20 10:41 167 161-173 1785 151 148-154 1/1
1.50 16:03 1:00 8:03 172 166-179 1384 163 158-164 3/0
1.63 17:05 1:01 8:08 182 179-184 1481 164 162-166 1/0
1.75 18:06 1:02 8:14 184 182-186 1514 165 162-168 3/0
1.88 19:05 59 7:50 186 184-189 1457 167 160-170 2/1
2.00 20:23 1:18 10:27 179 171-188 1872 151 148-152 1/4
2.13 21:41 1:17 10:19 165 161-171 1703 150 146-156 1/1
2.25 22:40 59 7:54 173 162-181 1367 166 164-168 2/1
2.38 23:45 1:04 8:36 183 180-185 1574 161 158-164 2/1
2.50 24:45 1:00 7:59 184 183-184 1469 165 164-166 1/3
2.63 25:47 1:02 8:18 183 182-185 1518 161 150-166 0/4
2.75 27:02 1:15 10:03 173 166-181 1739 150 148-152 2/1
2.88 28:20 1:17 10:20 163 160-166 1683 151 148-162 0/3
3.00 29:22 1:03 8:20 173 161-184 1442 164 158-168 4/1
3.13 30:22 1:00 7:59 188 184-190 1501 167 166-168 3/0
3.25 31:23 1:01 8:10 189 187-193 1544 165 158-170 3/1
3.38 32:30 1:06 8:52 187 184-188 1657 166 150-170 0/3
3.50 33:56 1:26 11:27 172 165-183 1971 151 148-152 1/5
3.63 35:14 1:18 10:27 163 162-165 1703 153 148-170 2/2
3.75 36:15 1:01 8:04 175 166-184 1412 168 162-170 4/0
3.88 37:19 1:04 8:32 184 183-186 1571 166 164-168 1/0
4.00 38:20 1:01 8:12 185 184-187 1516 170 166-172 3/0
4.13 39:24 1:04 8:34 187 186-189 1602 169 154-174 3/1
4.25 40:48 1:23 11:07 176 167-186 1956 149 146-154 2/2
4.38 42:07 1:20 10:38 164 162-166 1744 152 148-170 1/0
4.50 43:08 1:00 8:01 175 163-183 1403 168 162-172 1/1
4.63 44:10 1:03 8:22 185 183-187 1548 168 166-170 2/0
4.75 45:11 1:01 8:04 185 184-186 1493 168 166-170 0/2
4.88 46:16 1:05 8:43 184 181-186 1603 167 154-172 0/4
5.00 47:32 1:16 10:05 174 169-181 1754 153 150-156 1/1
5.13 48:48 1:17 10:13 165 163-168 1686 158 152-168 1/3
5.25 49:52 1:03 8:26 179 167-186 1508 169 166-172 6/1
5.38 50:59 1:08 9:03 186 185-188 1682 165 160-168 3/1
5.50 52:06 1:07 8:53 184 183-185 1635 166 160-170 2/1
5.63 53:13 1:07 8:52 184 181-186 1632 166 152-174 0/4
5.75 54:38 1:26 11:26 171 162-179 1954 151 148-154 1/4
5.88 55:56 1:17 10:18 163 161-165 1679 156 150-170 2/3
6.00 56:58 1:02 8:19 175 166-184 1455 171 168-172 3/0
6.13 58:00 1:02 8:16 185 183-187 1530 173 170-174 2/0
6.25 59:04 1:04 8:34 185 184-187 1586 170 168-170 2/0
6.38 1:00:16 1:11 9:30 184 178-187 1748 165 150-174 1/1
6.50 1:01:38 1:23 11:03 172 167-178 1900 149 148-152 1/1
6.63 1:02:55 1:16 10:10 169 164-173 1718 153 148-172 1/2
6.75 1:03:55 1:01 8:06 179 173-182 1449 172 168-174 1/3
6.87 1:04:59 1:03 8:26 180 177-182 1517 167 162-172 1/3
7.00 1:05:58 1:00 7:58 181 176-185 1443 170 168-172 2/1
7.12 1:07:13 1:14 9:54 182 178-185 1802 164 154-170 4/1
7.25 1:08:38 1:25 11:23 171 166-176 1946 156 154-156 1/1
7.37 1:09:59 1:21 10:46 163 160-167 1756 153 148-156 1/4
7.50 1:11:29 1:30 12:02 162 161-164 1950 151 148-152 1/3
7.62 1:12:54 1:25 11:19 165 161-167 1866 154 150-160 1/3
7.75 1:14:18 1:25 11:17 158 152-162 1782 151 146-158 0/15
7.87 1:15:44 1:26 11:26 156 152-159 1785 151 150-154 0/8
8.00 1:17:11 1:26 11:31 164 154-173 1890 152 148-158 7/0
8.12 1:18:36 1:25 11:23 171 169-174 1948 156 152-158 6/0
8.25 1:20:05 1:29 11:49 172 169-175 2031 157 154-158 4/0
8.37 1:21:28 1:23 11:07 169 167-171 1878 157 154-160 3/1
8.50 1:22:53 1:25 11:24 167 163-170 1903 152 148-158 3/2
8.62 1:24:21 1:27 11:37 167 165-168 1941 151 148-154 1/1
8.64 1:24:32 11 11:32 163 163-163 1880 150 150-150 0/0

Heart

170/193max
  • Show Beats/Mile

Elevation

Asc 164m, Range 35m, Flat prediction 1:23:27
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.3% 9:47
24 2.8% 11:26
See your biggest climbs

Cadence

158 (174 max) Stride Length: 104cm Run: 45.3% Walk: 54.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 37.98% More
800m 3:59 8:01 43.25% More
1km 5:15 8:27 42.95% More
Mile 8:39 8:39 45.02% More
5k 27:55 8:59 47.43% More
5 miles 45:06 9:01 47.69% More
10k 57:07 9:11 47.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 50.82
5km 27:05 8:43 48.88
5M 45:59 9:12 46.77
10km 58:34 9:26 45.89
10M 1:39:28 9:57 44.64
Half 2:14:20 10:15 43.39
20M 3:35:08 10:45 42.93
Mara 4:50:32 11:05 42.39

Bespoke Fields

Target Training Effect
Actual Training Effect
Recovery Heart Rate
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here