Wed 19th Feb 2020 at 6:00pm by Boingy

Run > General

  • Time
    54:15
  • Miles
    6.13
  • Min/mi
    8:51
  • Pacing
    85%
  • WAVA
    53.09
  • Stride(cm)
    106
  • Cals
    692
  • Cadence
    172
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1250
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 137/158bpm 116cal 6.6/8.79mph
2) 1m - 9:05(9:05/m) 141/161bpm 117cal 6.61/8.1mph
3) 1m - 8:49(8:49/m) 136/149bpm 102cal 6.81/8.08mph
4) 1m - 8:24(8:24/m) 146/155bpm 115cal 7.14/7.85mph
5) 1m - 8:41(8:41/m) 146/154bpm 115cal 6.91/7.85mph
6) 1m - 8:58(8:58/m) 147/169bpm 114cal 6.69/8.01mph
7) 0.13m - 1:12(9:19/m) 142/146bpm 13cal 6.44/7.43mph
9:05 9:05 8:49 8:24 8:41 8:58 1:12

Pace

14% 11% 44% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:57 2:57 11:49 124 72-155 1465 166 116-176
0.50 4:54 1:57 7:47 136 131-140 1059 172 162-176
0.75 7:01 2:07 8:28 140 135-158 1185 170 166-176
1.00 9:06 2:05 8:20 149 143-158 1241 171 168-172
1.25 11:21 2:15 9:01 141 135-150 1272 172 158-176
1.50 13:29 2:08 8:32 149 140-160 1272 170 164-172
1.75 15:55 2:25 9:41 136 122-157 1318 171 168-174
2.00 18:11 2:16 9:04 137 133-141 1241 170 164-174
2.25 20:28 2:18 9:11 140 123-147 1286 168 136-172
2.50 22:39 2:10 8:42 131 124-136 1139 169 144-174
2.75 24:57 2:18 9:14 131 110-148 1209 170 118-176
3.00 26:59 2:02 8:09 142 138-148 1157 171 170-172
3.25 29:03 2:04 8:16 144 139-155 1190 171 166-174
3.50 31:14 2:11 8:42 147 140-151 1279 174 170-176
3.75 33:15 2:01 8:04 147 145-149 1185 173 172-174
4.00 35:24 2:09 8:36 147 141-151 1264 174 170-178
4.25 37:28 2:04 8:17 146 143-148 1209 175 170-178
4.50 39:39 2:11 8:44 148 144-154 1293 174 154-184
4.75 41:58 2:19 9:15 147 141-153 1359 173 120-184
5.00 44:05 2:08 8:30 144 134-150 1224 174 170-176
5.25 46:20 2:15 8:59 148 142-153 1329 173 154-178
5.50 48:36 2:17 9:06 154 150-157 1402 175 168-180
5.75 50:46 2:10 8:39 148 138-169 1281 174 164-178
6.00 53:04 2:17 9:10 139 128-145 1273 173 154-176
6.13 54:16 1:12 9:19 142 139-146 1323 173 170-174

Heart

141/169max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 106cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 42.33% More
800m 4:00 8:03 47.63% More
1km 5:02 8:07 49.27% More
Mile 8:16 8:16 51.11% More
5k 26:39 8:35 53.97% More
5 miles 43:16 8:39 54.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.23
5km 25:52 8:20 55.59
5M 43:27 8:41 53.86
10km 55:03 8:52 53.07
10M 1:32:29 9:15 52.20
Half 2:04:09 9:29 51.05
20M 3:16:54 9:51 51.00
Mara 4:24:17 10:05 50.67

Bespoke Fields

Press ups
Gastronemus raises
Soleus raises
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