Wed 19th Feb 2020 at 6:00pm by Boingy
Run > General
-
Time
54:15
-
Miles
6.13
-
Min/mi
8:51
-
Pacing
85%
-
WAVA
53.09
-
Stride(cm)
106
-
Cals
692
-
Cadence
172
-
BPM
141
-
%MHR
78.1
-
B/mi
1250
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 137/158bpm 116cal 6.6/8.79mph
2) 1m - 9:05(9:05/m) 141/161bpm 117cal 6.61/8.1mph
3) 1m - 8:49(8:49/m) 136/149bpm 102cal 6.81/8.08mph
4) 1m - 8:24(8:24/m) 146/155bpm 115cal 7.14/7.85mph
5) 1m - 8:41(8:41/m) 146/154bpm 115cal 6.91/7.85mph
6) 1m - 8:58(8:58/m) 147/169bpm 114cal 6.69/8.01mph
7) 0.13m - 1:12(9:19/m) 142/146bpm 13cal 6.44/7.43mph
9:05 9:05 8:49 8:24 8:41 8:58 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:57 |
2:57 |
11:49 |
124 72-155 |
1465 |
166 116-176 |
0.50 |
4:54 |
1:57 |
7:47 |
136 131-140 |
1059 |
172 162-176 |
0.75 |
7:01 |
2:07 |
8:28 |
140 135-158 |
1185 |
170 166-176 |
1.00 |
9:06 |
2:05 |
8:20 |
149 143-158 |
1241 |
171 168-172 |
1.25 |
11:21 |
2:15 |
9:01 |
141 135-150 |
1272 |
172 158-176 |
1.50 |
13:29 |
2:08 |
8:32 |
149 140-160 |
1272 |
170 164-172 |
1.75 |
15:55 |
2:25 |
9:41 |
136 122-157 |
1318 |
171 168-174 |
2.00 |
18:11 |
2:16 |
9:04 |
137 133-141 |
1241 |
170 164-174 |
2.25 |
20:28 |
2:18 |
9:11 |
140 123-147 |
1286 |
168 136-172 |
2.50 |
22:39 |
2:10 |
8:42 |
131 124-136 |
1139 |
169 144-174 |
2.75 |
24:57 |
2:18 |
9:14 |
131 110-148 |
1209 |
170 118-176 |
3.00 |
26:59 |
2:02 |
8:09 |
142 138-148 |
1157 |
171 170-172 |
3.25 |
29:03 |
2:04 |
8:16 |
144 139-155 |
1190 |
171 166-174 |
3.50 |
31:14 |
2:11 |
8:42 |
147 140-151 |
1279 |
174 170-176 |
3.75 |
33:15 |
2:01 |
8:04 |
147 145-149 |
1185 |
173 172-174 |
4.00 |
35:24 |
2:09 |
8:36 |
147 141-151 |
1264 |
174 170-178 |
4.25 |
37:28 |
2:04 |
8:17 |
146 143-148 |
1209 |
175 170-178 |
4.50 |
39:39 |
2:11 |
8:44 |
148 144-154 |
1293 |
174 154-184 |
4.75 |
41:58 |
2:19 |
9:15 |
147 141-153 |
1359 |
173 120-184 |
5.00 |
44:05 |
2:08 |
8:30 |
144 134-150 |
1224 |
174 170-176 |
5.25 |
46:20 |
2:15 |
8:59 |
148 142-153 |
1329 |
173 154-178 |
5.50 |
48:36 |
2:17 |
9:06 |
154 150-157 |
1402 |
175 168-180 |
5.75 |
50:46 |
2:10 |
8:39 |
148 138-169 |
1281 |
174 164-178 |
6.00 |
53:04 |
2:17 |
9:10 |
139 128-145 |
1273 |
173 154-176 |
6.13 |
54:16 |
1:12 |
9:19 |
142 139-146 |
1323 |
173 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
42.33% |
More |
800m |
4:00 |
8:03 |
47.63% |
More |
1km |
5:02 |
8:07 |
49.27% |
More |
Mile |
8:16 |
8:16 |
51.11% |
More |
5k |
26:39 |
8:35 |
53.97% |
More |
5 miles |
43:16 |
8:39 |
54.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
56.23 |
5km |
25:52 |
8:20 |
55.59 |
5M |
43:27 |
8:41 |
53.86 |
10km |
55:03 |
8:52 |
53.07 |
10M |
1:32:29 |
9:15 |
52.20 |
Half |
2:04:09 |
9:29 |
51.05 |
20M |
3:16:54 |
9:51 |
51.00 |
Mara |
4:24:17 |
10:05 |
50.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry