Wed 19th Feb 2020 at 6:00pm by Dennis H

Run > General

  • Time
    40:44
  • Miles
    4.42
  • Min/mi
    9:13
  • Pacing
    88%
  • WAVA
    47.95
  • Stride(cm)
    100
  • Cals
    631
  • Cadence
    174
  • BPM
    152
  • %MHR
    89.8
  • B/mi
    1399
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 134/143bpm 116cal 6.91/7.74mph
2) 1m - 9:23(9:23/m) 144/158bpm 137cal 6.39/7.18mph
3) 1m - 9:55(9:55/m) 157/180bpm 158cal 6.05/7.16mph
4) 1m - 8:48(8:48/m) 169/173bpm 152cal 6.82/7.18mph
5) 0.42m - 3:57(9:24/m) 169/172bpm 68cal 6.39/8.29mph
8:41 9:23 9:55 8:48 3:57

Pace

10% 21% 51% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:59 119 89-135 1068 177 126-192
0.25 2:09 1:02 8:13 133 128-135 1093 183 178-188
0.38 3:13 1:04 8:29 132 130-133 1120 180 178-182
0.50 4:23 1:11 9:26 134 132-135 1263 181 176-184
0.63 5:28 1:05 8:38 134 132-136 1156 178 172-180
0.75 6:34 1:06 8:45 139 134-142 1217 177 174-180
0.88 7:36 1:02 8:19 141 139-142 1173 175 174-176
1.00 8:41 1:05 8:36 140 139-141 1205 176 172-178
1.13 9:45 1:05 8:39 142 140-143 1229 176 174-178
1.25 10:54 1:09 9:09 142 140-143 1298 175 172-180
1.38 12:06 1:12 9:38 143 141-145 1377 174 172-178
1.50 13:11 1:04 8:36 143 141-146 1230 177 172-180
1.63 14:20 1:10 9:16 143 141-146 1326 174 172-176
1.75 15:25 1:05 8:37 142 140-144 1224 175 172-178
1.88 16:40 1:15 10:02 150 142-158 1506 172 166-176
2.00 18:04 1:23 11:07 146 144-149 1623 171 158-174
2.13 19:48 1:44 13:55 148 143-150 2061 166 118-176
2.25 21:02 1:14 9:55 148 146-149 1467 170 168-172
2.38 22:17 1:15 10:00 150 147-153 1500 171 170-172
2.50 23:25 1:07 8:59 154 152-157 1383 173 172-176
2.63 24:32 1:07 8:55 161 153-166 1436 174 172-176
2.75 25:39 1:07 8:55 161 159-163 1436 173 170-174
2.88 26:44 1:05 8:40 174 164-180 1509 174 170-180
3.00 27:58 1:15 9:57 172 169-175 1712 172 170-174
3.13 29:02 1:04 8:32 170 168-172 1451 174 172-176
3.25 30:06 1:04 8:33 170 168-172 1454 174 172-180
3.38 31:16 1:10 9:19 170 167-172 1583 172 170-176
3.50 32:19 1:03 8:26 169 168-171 1425 174 170-176
3.63 33:30 1:10 9:22 169 167-171 1584 170 164-172
3.75 34:35 1:05 8:42 168 167-171 1462 173 170-174
3.88 35:41 1:06 8:50 169 168-171 1493 173 170-176
4.00 36:47 1:06 8:44 169 167-171 1477 173 170-176
4.13 38:09 1:22 10:57 169 168-171 1851 171 162-174
4.25 39:21 1:12 9:37 168 167-170 1617 172 170-178
4.38 40:24 1:02 8:19 169 167-172 1405 171 170-172
4.42 40:44 20 7:48 169 169-170 1318 173 172-174

Heart

152/180max
  • Show Beats/Mile

Cadence

174 (192 max) Stride Length: 100cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 38.14% More
800m 4:15 8:32 42.16% More
1km 5:19 8:34 43.93% More
Mile 8:37 8:37 46.55% More
5k 28:49 9:16 47.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 47.55
5km 28:02 9:01 48.63
5M 46:25 9:17 47.69
10km 58:27 9:24 47.24
10M 1:36:47 9:41 47.09
Half 2:08:51 9:50 46.40
20M 3:21:47 10:05 46.95
Mara 4:28:40 10:15 47.02
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