Wed 19th Feb 2020 at 6:00pm by Dennis H
Run > General
-
Time
40:44
-
Miles
4.42
-
Min/mi
9:13
-
Pacing
88%
-
WAVA
47.95
-
Stride(cm)
100
-
Cals
631
-
Cadence
174
-
BPM
152
-
%MHR
89.8
-
B/mi
1399
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 134/143bpm 116cal 6.91/7.74mph
2) 1m - 9:23(9:23/m) 144/158bpm 137cal 6.39/7.18mph
3) 1m - 9:55(9:55/m) 157/180bpm 158cal 6.05/7.16mph
4) 1m - 8:48(8:48/m) 169/173bpm 152cal 6.82/7.18mph
5) 0.42m - 3:57(9:24/m) 169/172bpm 68cal 6.39/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:59 |
119 89-135 |
1068 |
177 126-192 |
0.25 |
2:09 |
1:02 |
8:13 |
133 128-135 |
1093 |
183 178-188 |
0.38 |
3:13 |
1:04 |
8:29 |
132 130-133 |
1120 |
180 178-182 |
0.50 |
4:23 |
1:11 |
9:26 |
134 132-135 |
1263 |
181 176-184 |
0.63 |
5:28 |
1:05 |
8:38 |
134 132-136 |
1156 |
178 172-180 |
0.75 |
6:34 |
1:06 |
8:45 |
139 134-142 |
1217 |
177 174-180 |
0.88 |
7:36 |
1:02 |
8:19 |
141 139-142 |
1173 |
175 174-176 |
1.00 |
8:41 |
1:05 |
8:36 |
140 139-141 |
1205 |
176 172-178 |
1.13 |
9:45 |
1:05 |
8:39 |
142 140-143 |
1229 |
176 174-178 |
1.25 |
10:54 |
1:09 |
9:09 |
142 140-143 |
1298 |
175 172-180 |
1.38 |
12:06 |
1:12 |
9:38 |
143 141-145 |
1377 |
174 172-178 |
1.50 |
13:11 |
1:04 |
8:36 |
143 141-146 |
1230 |
177 172-180 |
1.63 |
14:20 |
1:10 |
9:16 |
143 141-146 |
1326 |
174 172-176 |
1.75 |
15:25 |
1:05 |
8:37 |
142 140-144 |
1224 |
175 172-178 |
1.88 |
16:40 |
1:15 |
10:02 |
150 142-158 |
1506 |
172 166-176 |
2.00 |
18:04 |
1:23 |
11:07 |
146 144-149 |
1623 |
171 158-174 |
2.13 |
19:48 |
1:44 |
13:55 |
148 143-150 |
2061 |
166 118-176 |
2.25 |
21:02 |
1:14 |
9:55 |
148 146-149 |
1467 |
170 168-172 |
2.38 |
22:17 |
1:15 |
10:00 |
150 147-153 |
1500 |
171 170-172 |
2.50 |
23:25 |
1:07 |
8:59 |
154 152-157 |
1383 |
173 172-176 |
2.63 |
24:32 |
1:07 |
8:55 |
161 153-166 |
1436 |
174 172-176 |
2.75 |
25:39 |
1:07 |
8:55 |
161 159-163 |
1436 |
173 170-174 |
2.88 |
26:44 |
1:05 |
8:40 |
174 164-180 |
1509 |
174 170-180 |
3.00 |
27:58 |
1:15 |
9:57 |
172 169-175 |
1712 |
172 170-174 |
3.13 |
29:02 |
1:04 |
8:32 |
170 168-172 |
1451 |
174 172-176 |
3.25 |
30:06 |
1:04 |
8:33 |
170 168-172 |
1454 |
174 172-180 |
3.38 |
31:16 |
1:10 |
9:19 |
170 167-172 |
1583 |
172 170-176 |
3.50 |
32:19 |
1:03 |
8:26 |
169 168-171 |
1425 |
174 170-176 |
3.63 |
33:30 |
1:10 |
9:22 |
169 167-171 |
1584 |
170 164-172 |
3.75 |
34:35 |
1:05 |
8:42 |
168 167-171 |
1462 |
173 170-174 |
3.88 |
35:41 |
1:06 |
8:50 |
169 168-171 |
1493 |
173 170-176 |
4.00 |
36:47 |
1:06 |
8:44 |
169 167-171 |
1477 |
173 170-176 |
4.13 |
38:09 |
1:22 |
10:57 |
169 168-171 |
1851 |
171 162-174 |
4.25 |
39:21 |
1:12 |
9:37 |
168 167-170 |
1617 |
172 170-178 |
4.38 |
40:24 |
1:02 |
8:19 |
169 167-172 |
1405 |
171 170-172 |
4.42 |
40:44 |
20 |
7:48 |
169 169-170 |
1318 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
38.14% |
More |
800m |
4:15 |
8:32 |
42.16% |
More |
1km |
5:19 |
8:34 |
43.93% |
More |
Mile |
8:37 |
8:37 |
46.55% |
More |
5k |
28:49 |
9:16 |
47.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
47.55 |
5km |
28:02 |
9:01 |
48.63 |
5M |
46:25 |
9:17 |
47.69 |
10km |
58:27 |
9:24 |
47.24 |
10M |
1:36:47 |
9:41 |
47.09 |
Half |
2:08:51 |
9:50 |
46.40 |
20M |
3:21:47 |
10:05 |
46.95 |
Mara |
4:28:40 |
10:15 |
47.02 |
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