Running > General

19th Feb 2020 at 6pm by Dennis H

  • 40:44
    Time
  • 4.42
    Miles
  • 9:13
    Min/mi
  • 631
    Cals
  • 87
    Cadence
  • 152
    bpm
  • Road
    Surface

 

Notes & Comments

8:41 9:23 9:55 8:48 3:57

Pace

10% 21% 51% 18%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:07 1:07 0.13 8:59 119 89-135 1068 88 63-96
2 2:09 1:02 0.25 8:13 133 128-135 1093 91 89-94
3 3:13 1:04 0.38 8:29 132 130-133 1120 90 89-91
4 4:23 1:11 0.50 9:26 134 132-135 1263 90 88-92
5 5:28 1:05 0.63 8:38 134 132-136 1156 89 86-90
6 6:34 1:06 0.75 8:45 139 134-142 1217 89 87-90
7 7:36 1:02 0.88 8:19 141 139-142 1173 87 87-88
8 8:41 1:05 1.00 8:36 140 139-141 1205 88 86-89
9 9:45 1:05 1.13 8:39 142 140-143 1229 88 87-89
10 10:54 1:09 1.25 9:09 142 140-143 1298 88 86-90
11 12:06 1:12 1.38 9:38 143 141-145 1377 87 86-89
12 13:11 1:04 1.50 8:36 143 141-146 1230 88 86-90
13 14:20 1:10 1.63 9:16 143 141-146 1326 87 86-88
14 15:25 1:05 1.75 8:37 142 140-144 1224 87 86-89
15 16:40 1:15 1.88 10:02 150 142-158 1506 86 83-88
16 18:04 1:23 2.00 11:07 146 144-149 1623 86 79-87
17 19:48 1:44 2.13 13:55 148 143-150 2061 83 59-88
18 21:02 1:14 2.25 9:55 148 146-149 1467 85 84-86
19 22:17 1:15 2.38 10:00 150 147-153 1500 86 85-86
20 23:25 1:07 2.50 8:59 154 152-157 1383 87 86-88
21 24:32 1:07 2.63 8:55 161 153-166 1436 87 86-88
22 25:39 1:07 2.75 8:55 161 159-163 1436 86 85-87
23 26:44 1:05 2.88 8:40 174 164-180 1509 87 85-90
24 27:58 1:15 3.00 9:57 172 169-175 1712 86 85-87
25 29:02 1:04 3.13 8:32 170 168-172 1451 87 86-88
26 30:06 1:04 3.25 8:33 170 168-172 1454 87 86-90
27 31:16 1:10 3.38 9:19 170 167-172 1583 86 85-88
28 32:19 1:03 3.50 8:26 169 168-171 1425 87 85-88
29 33:30 1:10 3.63 9:22 169 167-171 1584 85 82-86
30 34:35 1:05 3.75 8:42 168 167-171 1462 87 85-87
31 35:41 1:06 3.88 8:50 169 168-171 1493 86 85-88
32 36:47 1:06 4.00 8:44 169 167-171 1477 87 85-88
33 38:09 1:22 4.13 10:57 169 168-171 1851 85 81-87
34 39:21 1:12 4.25 9:37 168 167-170 1617 86 85-89
35 40:24 1:02 4.38 8:19 169 167-172 1405 86 85-86
36 40:44 20 4.42 7:51 169 169-170 1326 86 86-87

Heart

46% 27% 27%
152bpm (180 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

87 (96 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 38.14% More
800m 4:15 8:32 42.16% More
1km 5:19 8:34 42.01% More
Mile 8:37 8:37 45.91% More
5k 28:49 9:16 47.73% More

Predictions

Best WAVA 49.06%
Dist Time Per Mile WAVA
1M 8:26 8:26 46.90
5km 28:02 9:01 49.06
5M 46:25 9:17 48.98
10km 58:27 9:24 48.97
10M 1:36:47 9:41 48.43
Half 2:08:51 9:50 47.89
20M 3:21:47 10:05 47.81
Mara 4:28:40 10:15 48.04

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.02
0.4%
4:08
NW
0.01
0.2%
12:28
N
0
0%
0
NE
0.15
3.5%
8:16
W
0.12
2.6%
9:23
E
0.93
21.2%
8:59
SW
2.4
54.3%
9:07
S
0.79
17.9%
10:02
SE
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