Wed 19th Feb 2020 at 6:00pm by Airlann

Run > General

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Time
1:00:32
Miles
6.02
Min/mi
10:03
Pacing
49%
WAVA
45.61
Stride(cm)
107
Cals
827
Cadence
149
BPM
140
%MHR
82.1
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 117/138bpm 68cal 10.04/14.61kmph
2) 1km - 6:30(6:30/km) 132/138bpm 87cal 9.23/10.55kmph
3) 0.43km - 2:32(5:51/km) 131/137bpm 31cal 10.25/10.81kmph
4) 1km - 5:24(5:25/km) 143/158bpm 79cal 11.09/13kmph
5) 0.19km - 1:30(7:57/km) 139/159bpm 19cal 7.55/9.81kmph
6) 1km - 5:37(5:38/km) 151/160bpm 88cal 10.66/11.96kmph
7) 0.2km - 1:30(7:41/km) 143/154bpm 18cal 7.8/10.11kmph
8) 1km - 5:21(5:22/km) 152/163bpm 84cal 11.2/13.03kmph
9) 0.2km - 1:30(7:35/km) 156/164bpm 23cal 7.92/12.56kmph
10) 1km - 5:36(5:37/km) 156/163bpm 90cal 10.69/11.86kmph
11) 0.14km - 1:30(11:00/km) 137/160bpm 15cal 5.45/10.41kmph
12) 1km - 5:17(5:18/km) 154/163bpm 81cal 11.32/12.63kmph
13) 0.13km - 1:30(11:33/km) 138/162bpm 16cal 5.19/10.01kmph
14) 1km - 5:16(5:17/km) 156/166bpm 81cal 11.36/13.1kmph
15) 0.21km - 1:30(7:11/km) 155/166bpm 21cal 8.35/11.79kmph
16) 0.22km - 4:01(18:36/km) 120/147bpm 26cal 3.23/8.53kmph

5:59 6:30 2:32 5:24 1:30 5:37 1:30 5:21 1:30 5:36 1:30 5:17 1:30 5:16 1:30 4:01

Pace

17%

24%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09 +47	12:36	114 66-138	1437	163 148-178
0.50	8:07	4:57 +2:38	19:50	109 82-135	2162	166 152-180
0.75	10:45	2:39	10:34	130 126-134	1374	156 152-162
1.00	13:29	2:44	10:55	132 127-136	1441	155 114-164
1.25	15:58	2:29	9:56	134 129-137	1330	152 110-158
1.50	18:19	2:22	9:27	132 126-137	1247	155 152-158
1.75	20:30	2:10	8:41	134 128-142	1164	156 152-162
2.00	22:34	2:04	8:15	144 135-150	1189	160 156-162
2.25	25:20	2:47	11:07	146 128-158	1623	144 108-158
2.50	27:29	2:09	8:36	146 128-154	1256	158 156-160
2.75	29:49	2:19	9:17	153 146-159	1420	155 152-160
3.00	32:33	2:44	10:56	147 128-160	1607	146 134-158
3.25	34:36	2:03	8:14	147 134-151	1210	157 154-162
3.50	36:51	2:15	8:58	155 151-162	1391	156 152-160
3.75	39:27	2:37	10:27	155 132-163	1620	144 114-166
4.00	41:34	2:06	8:26	151 135-156	1273	157 154-160
4.25	43:58	2:24	9:36	159 154-163	1526	152 148-156
4.50	46:52	2:54	11:36	143 117-163	1658	131 108-160
4.75	49:00	2:08	8:33	155 144-159	1324	156 152-160
5.00	51:09	2:09	8:36	158 156-162	1359	157 150-162
5.25	54:05	2:56	11:44	139 120-163	1630	131 110-164
5.50	56:17	2:12	8:50	158 153-164	1395	157 156-160
5.75	58:23	2:06	8:24	161 159-166	1352	158 156-162
6.00	1:03:34	5:11	20:44	128 105-166	2655	121 48-186
6.02	1:03:58	24	19:00	113 111-116	2147	110 108-112

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	155	5.7	52:31	9:50
Walk	10.3	111	0.3	6:57	21:04
Still	1.6	-	-	1:05	-
Pause	5.1	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.79%	More
800m	4:08	8:19	44.92%	More
1km	5:17	8:29	45.90%	More
Mile	9:00	9:00	45.91%	More
5k	28:58	9:19	48.51%	More
5 miles	47:23	9:29	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.73
5km	30:01	9:40	46.81
5M	49:43	9:57	45.94
10km	1:02:36	10:04	45.54
10M	1:43:40	10:22	45.41
Half	2:18:01	10:32	44.77
20M	3:36:08	10:48	45.30
Mara	4:47:45	10:59	45.37

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