Wed 19th Feb 2020 at 5:00pm by KeithL

Run > General
  • Time
    1:49:14
  • Miles
    15.12
  • Min/mi
    7:13
  • Pacing
    92%
  • WAVA
    70.51
  • Stride(cm)
    115
  • Cals
    1204
  • Cadence
    193
  • BPM
    133
  • %MHR
    106.9
  • B/mi
    958
  • Asc(m)
    225
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 124/137bpm 84cal
2) 1m - 7:19(7:19/m) 128/139bpm 83cal
3) 1m - 7:19(7:19/m) 121/128bpm 69cal
4) 1m - 7:19(7:19/m) 122/132bpm 68cal
5) 1m - 7:04(7:04/m) 126/134bpm 70cal
6) 1m - 7:25(7:25/m) 128/142bpm 75cal
7) 1m - 7:21(7:21/m) 130/144bpm 77cal
8) 1m - 7:10(7:10/m) 130/134bpm 73cal
9) 1m - 7:16(7:16/m) 133/140bpm 78cal
10) 1m - 7:16(7:16/m) 137/142bpm 83cal
11) 1m - 7:08(7:08/m) 137/144bpm 80cal
12) 1m - 7:06(7:06/m) 142/148bpm 89cal
13) 1m - 7:12(7:12/m) 142/150bpm 86cal
14) 1m - 6:57(6:57/m) 143/148bpm 88cal
15) 1m - 6:57(6:57/m) 147/149bpm 91cal
16) 0.12m - 52(7:12/m) 141/145bpm 10cal
7:33 7:19 7:19 7:19 7:04 7:25 7:21 7:10 7:16 7:16 7:08 7:06 7:12 6:57 6:57 52

Pace

40% 33% 16% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:41 124 58-137 953 189 112-208 12/3
1.00 7:32 3:41 7:22 124 115-133 914 191 186-198 3/11
1.50 11:15 3:43 7:26 129 123-139 959 192 180-204 8/1
2.00 14:51 3:36 7:13 126 123-129 908 192 178-222 5/5
2.50 18:30 3:39 7:18 123 117-128 898 191 186-216 1/10
3.00 22:10 3:40 7:19 118 112-123 864 191 182-204 1/11
3.50 25:52 3:42 7:24 118 108-130 874 190 186-198 1/15
4.00 29:29 3:37 7:13 125 120-132 903 192 188-198 4/9
4.50 33:03 3:34 7:09 128 119-134 915 192 184-206 5/3
5.00 36:33 3:30 7:00 123 113-130 861 190 182-208 3/19
5.50 40:06 3:33 7:06 126 117-136 894 190 180-198 5/17
6.00 43:58 3:52 7:43 131 121-142 1011 189 178-206 19/1
6.50 47:37 3:39 7:19 132 123-144 965 191 186-200 8/4
7.00 51:30 3:53 +12 7:47 129 123-132 1003 192 164-198 6/1
7.50 55:05 3:34 7:09 131 128-134 936 193 178-206 4/2
8.00 58:41 3:36 7:12 129 120-134 929 192 180-204 2/8
8.50 1:02:19 3:39 7:17 132 120-139 962 193 182-202 8/2
9.00 1:06:22 4:03 +25 8:05 135 123-140 1092 195 180-218 11/1
9.50 1:09:56 3:34 7:08 134 127-139 955 194 178-210 6/7
10.00 1:13:38 3:43 7:25 140 137-142 1039 194 188-204 12/0
10.50 1:17:10 3:32 7:04 140 135-143 990 195 182-206 8/5
11.00 1:20:46 3:35 7:11 134 124-144 962 194 188-212 9/14
11.50 1:24:21 3:35 7:10 142 138-146 1018 195 186-202 11/2
12.00 1:27:52 3:31 7:02 142 137-148 999 196 190-206 8/9
12.50 1:31:19 3:27 6:54 140 133-148 966 196 188-210 6/14
13.00 1:35:04 3:45 7:30 144 140-150 1080 194 188-198 26/11
13.50 1:38:33 3:29 6:58 143 140-147 996 197 188-214 2/6
14.00 1:42:01 3:28 6:55 144 139-148 997 197 164-216 5/8
14.50 1:45:37 3:37 7:13 148 147-149 1069 196 190-218 10/1
15.00 1:48:57 3:20 6:40 146 143-148 974 199 194-206 0/13
15.12 1:51:55 2:58 +2:05 24:32 142 84-145 3484 198 192-212 1/4

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 225m, Range 83m, Flat prediction 1:48:17
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.5% 7:32
28 2.5% 7:37
26 2.0% 7:25
21 2.0% 7:24
15 1.4% 7:21
See your biggest climbs

Cadence

193 (222 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 193 15.1 1:49:48 7:24
Walk 0.0 112 0 1 2:46:41
Still 0.0 - - 1 -
Pause 1.8 - - 2:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 51.76% More
800m 3:18 6:38 59.73% More
1km 4:08 6:38 62.23% More
Mile 6:50 6:50 63.84% More
5k 21:50 7:02 67.99% More
5 miles 35:16 7:03 68.58% More
10k 44:08 7:06 68.49% More
10 miles 1:12:22 7:14 69.06% More
Half 1:34:48 7:14 69.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 71.11
5km 20:25 6:34 72.71
5M 33:48 6:46 71.57
10km 42:33 6:51 71.02
10M 1:10:28 7:03 70.92
Half 1:33:50 7:10 69.93
20M 2:26:56 7:21 70.77
Mara 3:15:38 7:28 70.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here