Wed 19th Feb 2020 at 6:00pm by elliot_worth

Bike > General

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Time
7:30
Miles
1.24
Mph
9.9
BPM
244
%MHR
138.4
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 7:30(6:04/m) 244/245bpm

7:30

Pin Map

0mi in 0

Pace

45%

10%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	36	36 +10	6.28	242 237-244	2310
0.13	58	22	10.01	244 242-245	1462
0.19	1:27	29	7.87	244 242-244	1860
0.25	1:54	27	8.42	244 242-244	1738
0.31	2:19	26	8.76	244 242-244	1671
0.38	2:44	25	9.18	244 242-244	1595
0.44	3:06	23	9.90	244 242-244	1479
0.50	3:23	17	13.49	244 242-244	1085
0.56	3:41	18	12.39	244 242-244	1181
0.63	3:59	18	12.40	244 242-244	1181
0.69	4:15	15	14.82	243 242-244	984
0.75	4:31	16	14.16	244 242-244	1034
0.81	4:47	16	13.75	244 242-244	1065
0.88	5:03	16	14.42	244 242-244	1015
0.94	5:25	22	10.02	244 242-244	1461
1.00	6:12	47 +8	4.82	244 242-244	3036
1.06	6:40	29	7.81	244 242-244	1873
1.13	7:03	23	9.79	244 242-244	1495
1.19	7:20	17	13.39	244 242-244	1094
1.25	7:48	28	7.55	244 242-244	1940

Heart

244/245max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:13	4:27	More
1km	3:01	4:51	More
Mile	5:50	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:33	6:51
20km	1:26:19	6:57
15 miles	1:45:22	7:01
20 miles	2:22:56	7:09
40km	2:59:57	7:14
25 miles	3:01:04	7:15
42km	3:09:31	7:16
50 miles	6:17:31	7:33
56 miles	7:05:43	7:36
100 miles	13:07:06	7:52
112 miles	14:47:35	7:55

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