Wed 19th Feb 2020 at 9:00am by jonbev

Cross > Skiing

  • Time
    44:11
  • Miles
    9.14
  • Min/mi
    4:50
  • Cals
    197
  • BPM
    96
  • %MHR
    50
  • B/mi
    464
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.09km - 3:05(2:50/km) 101/113bpm 16cal 21.21/40.36kmph
2) 1.94km - 7:23(3:48/km) 94/111bpm 37cal 15.78/41.02kmph
3) 2.56km - 8:06(3:10/km) 90/101bpm 29cal 18.98/45.77kmph
4) 1.12km - 2:55(2:36/km) 101/114bpm 14cal 23.13/40.1kmph
5) 2.01km - 7:25(3:42/km) 99/114bpm 34cal 16.21/35.67kmph
6) 4.52km - 10:51(2:24/km) 99/117bpm 50cal 24.99/46.92kmph
7) 1.47km - 4:26(3:00/km) 94/113bpm 17cal 19.95/48.21kmph
3:05 7:23 8:06 2:55 7:25 10:51 4:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:23 2:23 +1:25 9:33 102 94-109 974
0.50 3:58 1:35 +28 6:19 99 90-106 625
0.75 13:44 9:46 +8:27 39:03 98 88-113 3827
1.00 14:37 54 3:35 105 97-111 376
1.25 20:51 6:13 +4:09 24:53 98 83-111 2439
1.50 23:10 2:20 +29 9:18 93 77-100 866
1.75 24:16 1:05 4:21 86 81-89 374
2.00 30:18 6:03 +3:59 24:10 90 82-95 2176
2.25 31:00 42 2:47 94 92-97 261
2.50 32:33 1:33 +11 6:12 96 93-101 595
2.75 33:19 47 3:07 91 87-97 283
3.00 34:45 1:26 +17 5:42 85 76-93 485
3.25 36:28 1:43 +10 6:52 86 78-93 591
3.50 47:27 10:59 +9:10 43:57 88 82-94 3868
3.75 48:34 1:06 4:25 99 92-107 437
4.00 49:19 45 3:00 101 97-108 303
4.25 58:47 9:29 +8:15 37:55 101 86-114 3830
4.50 1:00:50 2:02 +21 8:09 97 85-103 791
4.75 1:46:59 46:10 +44:56 3:04:39 97 92-109 17912
5.00 1:49:23 2:23 +4 9:34 102 96-114 976
5.25 1:50:13 51 3:22 101 99-103 341
5.50 2:00:42 10:29 +9:05 41:54 104 82-116 4358
5.75 2:01:32 50 3:20 112 109-116 373
6.00 2:04:06 2:34 +1:26 10:16 96 73-111 986
6.25 2:05:27 1:21 5:23 98 95-101 527
6.50 2:06:27 1:00 4:01 103 99-106 413
6.75 2:07:18 51 3:24 105 103-107 357
7.00 2:08:10 52 3:27 106 102-113 366
7.25 2:08:51 42 2:46 106 101-115 293
7.50 2:12:59 4:08 +3:05 16:31 98 91-114 1619
7.75 2:14:03 1:04 4:15 81 77-87 344
8.00 2:14:48 45 3:00 87 84-91 261
8.25 2:21:52 7:04 +7:22 28:16 93 89-102 2628
8.50 2:24:16 2:24 +19 9:37 102 96-104 982
8.75 2:25:35 1:19 5:15 104 91-113 546
9.00 2:27:10 1:35 +19 6:22 85 79-89 541
9.14 2:28:07 57 6:36 83 81-85 548

Heart

96/116max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:26 2:54 More
1km 1:58 3:10 More
Mile 3:39 3:39 More
5k 37:56 12:13 More
5 miles 1:37:41 19:32 More
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