Wed 19th Feb 2020 at 9:00am by jonbev
Cross > Skiing
-
Time
44:11
-
Miles
9.14
-
Min/mi
4:50
-
Cals
197
-
BPM
96
-
%MHR
50
-
B/mi
464
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.09km - 3:05(2:50/km) 101/113bpm 16cal 21.21/40.36kmph
2) 1.94km - 7:23(3:48/km) 94/111bpm 37cal 15.78/41.02kmph
3) 2.56km - 8:06(3:10/km) 90/101bpm 29cal 18.98/45.77kmph
4) 1.12km - 2:55(2:36/km) 101/114bpm 14cal 23.13/40.1kmph
5) 2.01km - 7:25(3:42/km) 99/114bpm 34cal 16.21/35.67kmph
6) 4.52km - 10:51(2:24/km) 99/117bpm 50cal 24.99/46.92kmph
7) 1.47km - 4:26(3:00/km) 94/113bpm 17cal 19.95/48.21kmph
3:05 7:23 8:06 2:55 7:25 10:51 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:23 |
2:23 +1:25
|
9:33 |
102 94-109 |
974 |
0.50 |
3:58 |
1:35 +28
|
6:19 |
99 90-106 |
625 |
0.75 |
13:44 |
9:46 +8:27
|
39:03 |
98 88-113 |
3827 |
1.00 |
14:37 |
54 |
3:35 |
105 97-111 |
376 |
1.25 |
20:51 |
6:13 +4:09
|
24:53 |
98 83-111 |
2439 |
1.50 |
23:10 |
2:20 +29
|
9:18 |
93 77-100 |
866 |
1.75 |
24:16 |
1:05 |
4:21 |
86 81-89 |
374 |
2.00 |
30:18 |
6:03 +3:59
|
24:10 |
90 82-95 |
2176 |
2.25 |
31:00 |
42 |
2:47 |
94 92-97 |
261 |
2.50 |
32:33 |
1:33 +11
|
6:12 |
96 93-101 |
595 |
2.75 |
33:19 |
47 |
3:07 |
91 87-97 |
283 |
3.00 |
34:45 |
1:26 +17
|
5:42 |
85 76-93 |
485 |
3.25 |
36:28 |
1:43 +10
|
6:52 |
86 78-93 |
591 |
3.50 |
47:27 |
10:59 +9:10
|
43:57 |
88 82-94 |
3868 |
3.75 |
48:34 |
1:06 |
4:25 |
99 92-107 |
437 |
4.00 |
49:19 |
45 |
3:00 |
101 97-108 |
303 |
4.25 |
58:47 |
9:29 +8:15
|
37:55 |
101 86-114 |
3830 |
4.50 |
1:00:50 |
2:02 +21
|
8:09 |
97 85-103 |
791 |
4.75 |
1:46:59 |
46:10 +44:56
|
3:04:39 |
97 92-109 |
17912 |
5.00 |
1:49:23 |
2:23 +4
|
9:34 |
102 96-114 |
976 |
5.25 |
1:50:13 |
51 |
3:22 |
101 99-103 |
341 |
5.50 |
2:00:42 |
10:29 +9:05
|
41:54 |
104 82-116 |
4358 |
5.75 |
2:01:32 |
50 |
3:20 |
112 109-116 |
373 |
6.00 |
2:04:06 |
2:34 +1:26
|
10:16 |
96 73-111 |
986 |
6.25 |
2:05:27 |
1:21 |
5:23 |
98 95-101 |
527 |
6.50 |
2:06:27 |
1:00 |
4:01 |
103 99-106 |
413 |
6.75 |
2:07:18 |
51 |
3:24 |
105 103-107 |
357 |
7.00 |
2:08:10 |
52 |
3:27 |
106 102-113 |
366 |
7.25 |
2:08:51 |
42 |
2:46 |
106 101-115 |
293 |
7.50 |
2:12:59 |
4:08 +3:05
|
16:31 |
98 91-114 |
1619 |
7.75 |
2:14:03 |
1:04 |
4:15 |
81 77-87 |
344 |
8.00 |
2:14:48 |
45 |
3:00 |
87 84-91 |
261 |
8.25 |
2:21:52 |
7:04 +7:22
|
28:16 |
93 89-102 |
2628 |
8.50 |
2:24:16 |
2:24 +19
|
9:37 |
102 96-104 |
982 |
8.75 |
2:25:35 |
1:19 |
5:15 |
104 91-113 |
546 |
9.00 |
2:27:10 |
1:35 +19
|
6:22 |
85 79-89 |
541 |
9.14 |
2:28:07 |
57 |
6:36 |
83 81-85 |
548 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:32 |
More |
800m |
1:26 |
2:54 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:39 |
3:39 |
More |
5k |
37:56 |
12:13 |
More |
5 miles |
1:37:41 |
19:32 |
More |
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