Wed 19th Feb 2020 at 6:00pm by dave99

Bike > General

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Time
25:05
Miles
4.73
Mph
11.3
Cals
239
BPM
119
%MHR
69.8
B/mi
633
Surface
Road

Notes & Comments

Split Summary
===
1) 4.73m - 25:05(5:18/m) 120/148bpm 239cal 11.32/20.31mph

25:05

Pace

20%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:39	1:39	9.08	99 91-106	654
0.50	2:45	1:06	13.62	109 104-112	480
0.75	4:05	1:20	11.32	105 99-114	557
1.00	5:09	1:05	13.94	104 92-113	448
1.25	7:34	2:25	6.22	104 89-123	1003
1.50	8:36	1:02	14.42	119 110-134	495
1.75	9:34	58	15.52	134 133-136	518
2.00	10:42	1:08	13.32	136 132-142	613
2.25	11:42	1:00	14.90	134 131-139	540
2.50	13:38	1:56	7.75	126 109-138	975
2.75	15:13	1:34	9.53	112 102-121	705
3.00	16:26	1:13	12.35	129 120-139	627
3.25	17:42	1:16	11.78	139 134-142	708
3.50	18:47	1:05	13.82	134 130-137	582
3.75	20:21	1:34	9.60	126 113-138	788
4.00	21:26	1:05	13.76	130 113-142	567
4.25	22:31	1:04	14.02	138 133-144	591
4.50	23:37	1:06	13.57	126 108-147	557
4.73	25:06	1:29	9.43	114 107-122	725

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:59	4:00	More
1km	2:33	4:06	More
Mile	4:07	4:07	More
5k	15:17	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	57:09	5:43
20km	1:12:35	5:50
15 miles	1:29:17	5:57
20 miles	2:02:31	6:08
40km	2:35:36	6:16
25 miles	2:36:36	6:16
42km	2:44:10	6:17
50 miles	5:35:40	6:43
56 miles	6:20:14	6:47
100 miles	11:59:31	7:12
112 miles	13:35:02	7:17

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