Wed 19th Feb 2020 at 7:00am by dave99
Bike > General
-
Time
20:33
-
Miles
4.01
-
Mph
11.7
-
Cals
232
-
BPM
129
-
%MHR
75.7
-
B/mi
663
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.01m - 20:33(5:07/m) 130/160bpm 232cal 11.71/22.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
58 |
58 |
7.70 |
111 102-123 |
865 |
0.25 |
1:38 |
40 |
11.32 |
128 124-135 |
678 |
0.38 |
2:15 |
36 |
12.40 |
131 129-133 |
634 |
0.50 |
2:52 |
38 |
11.91 |
123 118-127 |
620 |
0.63 |
3:29 |
37 |
12.33 |
121 119-123 |
589 |
0.75 |
4:05 |
36 |
12.52 |
119 117-120 |
570 |
0.88 |
4:40 |
36 |
12.62 |
120 118-122 |
570 |
1.00 |
5:26 |
46 |
9.86 |
120 112-127 |
730 |
1.13 |
5:54 |
28 |
15.93 |
131 124-137 |
493 |
1.25 |
6:23 |
29 |
15.76 |
136 134-138 |
518 |
1.38 |
7:35 |
1:12 |
6.27 |
124 112-134 |
1187 |
1.50 |
8:41 |
1:06 |
6.77 |
115 111-121 |
1019 |
1.63 |
9:14 |
33 |
13.71 |
124 116-129 |
543 |
1.75 |
9:41 |
27 |
16.83 |
132 127-140 |
471 |
1.88 |
10:07 |
26 |
17.22 |
137 136-140 |
477 |
2.00 |
10:35 |
28 |
16.08 |
141 137-144 |
526 |
2.13 |
11:16 |
41 |
10.89 |
136 129-146 |
750 |
2.25 |
11:49 |
33 |
13.49 |
136 132-139 |
605 |
2.38 |
12:17 |
27 |
16.39 |
140 136-144 |
512 |
2.50 |
12:43 |
27 |
16.93 |
145 143-145 |
514 |
2.63 |
13:10 |
26 |
17.18 |
139 137-141 |
485 |
2.75 |
13:52 |
43 |
10.58 |
126 118-137 |
714 |
2.88 |
14:35 |
43 |
10.48 |
121 116-128 |
693 |
3.00 |
15:05 |
30 |
15.02 |
121 116-123 |
483 |
3.13 |
15:39 |
34 |
13.18 |
128 124-131 |
583 |
3.25 |
16:17 |
38 |
12.00 |
128 126-131 |
640 |
3.38 |
17:07 |
50 |
9.00 |
134 127-148 |
893 |
3.50 |
17:48 |
41 |
10.91 |
152 148-157 |
836 |
3.63 |
18:38 |
50 |
9.04 |
151 143-158 |
1003 |
3.75 |
19:15 |
37 |
12.14 |
143 138-148 |
707 |
3.88 |
19:45 |
30 |
14.83 |
148 146-150 |
599 |
4.00 |
20:19 |
34 |
13.39 |
147 144-149 |
659 |
4.01 |
20:33 |
14 |
2.82 |
142 141-142 |
3024 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:30 |
More |
800m |
1:50 |
3:42 |
More |
1km |
2:31 |
4:03 |
More |
Mile |
3:55 |
3:55 |
More |
5k |
15:10 |
4:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:09 |
5:37 |
20km |
1:11:19 |
5:44 |
15 miles |
1:27:43 |
5:51 |
20 miles |
2:00:22 |
6:01 |
40km |
2:32:52 |
6:09 |
25 miles |
2:33:51 |
6:09 |
42km |
2:41:18 |
6:11 |
50 miles |
5:29:47 |
6:36 |
56 miles |
6:13:34 |
6:40 |
100 miles |
11:46:54 |
7:04 |
112 miles |
13:20:45 |
7:09 |
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