Wed 19th Feb 2020 at 7:00am by dave99

Bike > General

  • Time
    20:33
  • Miles
    4.01
  • Mph
    11.7
  • Cals
    232
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    663
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.01m - 20:33(5:07/m) 130/160bpm 232cal 11.71/22.21mph
20:33

Pace

26% 34% 39% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 58 58 7.70 111 102-123 865
0.25 1:38 40 11.32 128 124-135 678
0.38 2:15 36 12.40 131 129-133 634
0.50 2:52 38 11.91 123 118-127 620
0.63 3:29 37 12.33 121 119-123 589
0.75 4:05 36 12.52 119 117-120 570
0.88 4:40 36 12.62 120 118-122 570
1.00 5:26 46 9.86 120 112-127 730
1.13 5:54 28 15.93 131 124-137 493
1.25 6:23 29 15.76 136 134-138 518
1.38 7:35 1:12 6.27 124 112-134 1187
1.50 8:41 1:06 6.77 115 111-121 1019
1.63 9:14 33 13.71 124 116-129 543
1.75 9:41 27 16.83 132 127-140 471
1.88 10:07 26 17.22 137 136-140 477
2.00 10:35 28 16.08 141 137-144 526
2.13 11:16 41 10.89 136 129-146 750
2.25 11:49 33 13.49 136 132-139 605
2.38 12:17 27 16.39 140 136-144 512
2.50 12:43 27 16.93 145 143-145 514
2.63 13:10 26 17.18 139 137-141 485
2.75 13:52 43 10.58 126 118-137 714
2.88 14:35 43 10.48 121 116-128 693
3.00 15:05 30 15.02 121 116-123 483
3.13 15:39 34 13.18 128 124-131 583
3.25 16:17 38 12.00 128 126-131 640
3.38 17:07 50 9.00 134 127-148 893
3.50 17:48 41 10.91 152 148-157 836
3.63 18:38 50 9.04 151 143-158 1003
3.75 19:15 37 12.14 143 138-148 707
3.88 19:45 30 14.83 148 146-150 599
4.00 20:19 34 13.39 147 144-149 659
4.01 20:33 14 2.82 142 141-142 3024

Heart

129/158max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:30 More
800m 1:50 3:42 More
1km 2:31 4:03 More
Mile 3:55 3:55 More
5k 15:10 4:53 More

Predictions

Dist Time Per Mile
10 miles 56:09 5:37
20km 1:11:19 5:44
15 miles 1:27:43 5:51
20 miles 2:00:22 6:01
40km 2:32:52 6:09
25 miles 2:33:51 6:09
42km 2:41:18 6:11
50 miles 5:29:47 6:36
56 miles 6:13:34 6:40
100 miles 11:46:54 7:04
112 miles 13:20:45 7:09
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