Wed 19th Feb 2020 at 6:00pm by AndyS

Run > General

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Time
9:45
Miles
1.33
Min/mi
7:20
Pacing
59%
WAVA
63.04
Stride(cm)
120
Cals
141
Cadence
183
BPM
133
%MHR
83
B/mi
973
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:17(5:17/m) 131/141bpm 45cal 11.37/7.35mph
2) 0.62m - 5:40(9:08/m) 133/142bpm 85cal 6.57/8.01mph
3) 0.09m - 48(9:01/m) 139/146bpm 11cal 6.65/6.97mph

3:17 5:40 48

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11	11	2:50	95 92-100	268	178 134-188	3/0
0.13	22	12	3:10	114 104-119	361	184 182-186	1/0
0.19	28	5	1:21	122 121-124	164	186 186-186	1/7
0.25	36	8	2:12	128 126-130	281	186 184-192	8/5
0.31	59	24	6:19	131 128-135	827	183 178-186	4/2
0.38	1:36	36	9:43	134 131-138	1301	181 176-184	4/3
0.44	2:08	32	8:27	135 133-138	1142	181 176-184	0/3
0.50	2:46	38	10:15	136 134-138	1393	182 182-184	1/0
0.56	3:00	14	3:44	138 135-141	516	186 184-188	1/2
0.63	3:15	15	3:58	138 138-138	549	184 184-184	4/4
0.69	3:44	29	7:46	136 135-138	1055	186 184-186	1/0
0.75	4:16	32	8:30	135 133-138	1147	184 182-186	2/2
0.81	4:48	32	8:31	136 132-142	1159	184 182-186	5/0
0.88	5:17	29	7:39	131 130-133	1002	184 182-184	0/8
0.94	5:54	37	9:56	132 131-133	1312	183 182-184	4/0
1.00	6:31	37	9:55	130 126-134	1289	184 182-186	2/6
1.06	7:06	35	9:15	129 124-135	1193	186 182-188	9/6
1.13	7:42	36	9:44	131 128-134	1275	184 182-186	0/3
1.19	8:18	36	9:33	134 131-136	1280	180 138-186	1/1
1.25	9:02	44	11:42	136 132-139	1591	184 180-186	1/1
1.31	9:36	34	9:00	138 135-145	1242	184 182-186	0/2
1.33	9:45	9	8:28	144 143-146	1219	186 184-188	0/1

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 14m, Flat prediction 9:37

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.9%	8:49
See your biggest climbs

Cadence

183 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	1.3	9:41	7:18
Walk	0.7	142	0	4	12:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	65.06%	More
800m	2:37	5:17	77.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.07
5km	25:11	8:06	60.41
5M	42:54	8:35	57.85
10km	54:42	8:48	56.71
10M	1:33:09	9:19	55.09
Half	2:06:00	9:37	53.51
20M	3:22:17	10:07	52.81
Mara	4:33:37	10:27	52.06

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