Wed 19th Feb 2020 at 5:00pm by magnumpti

Bike > Commuting

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Time
22:05
Miles
4.47
Mph
12.1
Cals
256
BPM
114
%MHR
66.6
B/mi
563
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:40(4:40/m) 111/127bpm 53cal 12.88/18.05mph
2) 1m - 4:06(4:06/m) 127/137bpm 60cal 14.62/19.77mph
3) 1m - 5:43(5:43/m) 120/138bpm 69cal 10.5/17.53mph
4) 1m - 4:55(4:55/m) 115/124bpm 50cal 12.19/15.99mph
5) 0.47m - 2:41(5:42/m) 112/120bpm 24cal 10.54/16.03mph

4:40 4:06 5:43 4:55 2:41

Pace

18%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	51	51	8.74	92 84-105	631
0.25	1:29	37	12.02	88 79-105	439
0.38	2:07	38	11.74	116 106-122	593
0.50	3:35	1:28 +1:05	5.11	113 111-120	1328
0.63	4:16	41	11.07	119 115-124	645
0.75	4:46	30	14.92	125 124-127	503
0.88	5:16	30	14.97	125 124-127	501
1.00	5:44	28	16.28	127 126-128	468
1.13	6:10	26	17.24	130 129-131	452
1.25	6:38	28	16.24	131 131-131	484
1.38	7:10	32	14.03	134 132-137	573
1.50	7:36	26	17.34	134 132-135	464
1.63	8:10	34	13.13	123 114-132	562
1.75	8:41	31	14.49	122 120-123	505
1.88	9:19	38	11.97	123 121-125	616
2.00	9:50	32	14.14	123 122-125	522
2.13	10:29	38	11.72	118 112-124	604
2.25	10:59	30	15.14	125 122-127	495
2.38	11:28	29	15.50	127 126-128	492
2.50	12:39	1:12	6.29	132 124-138	1260
2.63	13:36	57 +11	7.87	134 129-137	1022
2.75	14:30	53	8.44	112 98-136	796
2.88	15:13	43	10.42	99 96-102	570
3.00	15:44	32	14.26	94 88-99	396
3.13	16:24	40	11.30	110 88-124	584
3.25	17:08	44 +5	10.34	114 110-119	662
3.38	17:45	37	12.11	120 117-121	595
3.50	18:32	47 +14	9.63	115 108-119	717
3.63	19:08	36	12.39	118 113-119	571
3.75	19:50	42	10.74	115 112-118	643
3.88	20:27	38	11.96	112 108-116	562
4.00	20:58	31	14.50	112 111-113	463
4.13	21:32	34	13.40	111 107-113	497
4.25	22:24	51 +6	8.75	109 97-120	747
4.38	23:06	42	10.68	115 112-120	646
4.47	23:45	39	8.65	110 101-114	763

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:51	3:42	More
1km	2:19	3:43	More
Mile	3:47	3:47	More
5k	15:10	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	55:41	5:34
20km	1:11:27	5:45
15 miles	1:28:42	5:55
20 miles	2:03:25	6:10
40km	2:38:24	6:22
25 miles	2:39:28	6:23
42km	2:47:32	6:25
50 miles	5:53:29	7:04
56 miles	6:42:37	7:11
100 miles	13:03:35	7:50
112 miles	14:52:30	7:58

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