Wed 19th Feb 2020 at 4:00pm by oneronaldo

Run > General

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Time
49:47
Miles
5.03
Min/mi
9:54
Pacing
91%
WAVA
61.61
Stride(cm)
93
Cals
503
Cadence
175
BPM
178
%MHR
103.9
B/mi
1759
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 170/192bpm 97cal 5.75/6.16mph
2) 1m - 10:16(10:16/m) 176/182bpm 100cal 5.85/6.32mph
3) 1m - 10:18(10:18/m) 182/193bpm 107cal 5.83/6.49mph
4) 1m - 9:29(9:29/m) 183/191bpm 100cal 6.33/6.87mph
5) 1m - 9:03(9:03/m) 184/190bpm 97cal 6.63/7.03mph
6) 0.03m - 17(9:15/m) 186/189bpm 2cal 6.48/7.01mph

10:26 10:16 10:18 9:29 9:03 17

Pin Map

0mi in 0

Pace

10%

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	155 100-180	1616	177 120-186
0.50	5:11	2:35	10:20	173 162-192	1786	175 172-178
0.75	7:51	2:39	10:37	177 174-179	1880	176 172-180
1.00	10:25	2:35	10:19	177 175-181	1827	177 172-180
1.25	12:59	2:34	10:16	176 173-180	1806	173 120-178
1.50	15:30	2:30	10:01	175 165-180	1754	177 168-180
1.75	18:13	2:43	10:52	176 172-179	1912	176 172-180
2.00	20:41	2:29	9:54	179 176-181	1772	175 172-176
2.25	23:11	2:30	9:59	180 177-183	1796	174 168-176
2.50	25:52	2:41	10:43	181 179-183	1939	173 170-176
2.75	28:38	2:46	11:04	182 176-185	2016	172 168-178
3.00	30:59	2:21	9:24	187 182-193	1759	176 172-180
3.25	33:21	2:22	9:28	185 175-191	1753	174 170-180
3.50	35:36	2:15	8:59	182 174-185	1636	177 170-180
3.75	38:09	2:34	10:14	182 176-186	1864	172 120-178
4.00	40:27	2:18	9:12	183 179-185	1683	174 172-176
4.25	42:49	2:22	9:28	182 177-185	1722	173 162-176
4.50	45:04	2:15	9:01	184 180-186	1659	176 174-178
4.75	47:20	2:15	9:02	184 179-189	1662	174 170-178
5.00	49:30	2:10	8:41	186 184-189	1615	175 172-180
5.03	49:47	17	9:21	185 183-187	1731	175 172-178

Heart

178/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	5	49:38	9:53
Walk	0.3	120	0	9	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	50.38%	More
800m	4:24	8:51	56.73%	More
1km	5:29	8:50	59.13%	More
Mile	9:02	9:02	60.71%	More
5k	29:49	9:36	62.86%	More
5 miles	49:26	9:53	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	73.02
5km	28:20	9:07	66.15
5M	49:26	9:53	61.71
10km	1:03:45	10:16	59.77
10M	1:51:14	11:07	56.97
Half	2:32:34	11:39	54.71
20M	4:10:18	12:31	52.86
Mara	5:43:17	13:06	51.37

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