Wed 19th Feb 2020 at 5:00pm by Sataris

Bike > General

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Time
24:04
Miles
4.31
Mph
10.7
Cals
237
BPM
124
%MHR
72.7
B/mi
694
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:24(3:17/km) 124/146bpm 163cal 18.29/0kmph
2) 1.94km - 7:40(3:57/km) 125/138bpm 74cal 15.18/0kmph

16:24 7:40

Pace

15%

12%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	44	44	10.13	125 114-139	741
0.25	1:23	39	11.67	136 132-138	699
0.38	1:58	35	12.71	123 112-131	581
0.50	2:36	37	12.07	128 121-133	636
0.63	3:14	38	11.77	139 132-146	709
0.75	3:56	42	10.82	136 132-138	754
0.88	6:22	2:27	3.06	104 81-131	2036
1.00	7:03	40	11.14	121 117-124	652
1.13	7:41	38	11.83	131 122-136	664
1.25	8:19	38	11.78	137 132-142	698
1.38	8:59	40	11.22	134 128-137	717
1.50	9:25	26	17.23	128 123-133	446
1.63	9:57	32	14.26	124 121-127	522
1.75	10:35	38	11.81	124 117-133	630
1.88	11:08	33	13.62	128 125-130	564
2.00	11:42	34	13.10	126 123-129	577
2.13	12:10	27	16.52	122 119-124	443
2.25	12:38	29	15.65	119 115-122	456
2.38	13:14	36	12.63	122 114-129	580
2.50	13:48	34	13.22	127 123-130	576
2.63	14:14	26	17.13	129 126-132	452
2.75	14:43	29	15.61	124 119-129	477
2.88	15:18	35	13.00	123 118-127	568
3.00	15:51	33	13.70	116 110-122	508
3.13	16:30	39	11.45	130 124-133	681
3.25	17:16	46	9.70	132 127-138	816
3.38	18:01	44	10.14	128 122-132	758
3.50	18:38	38	11.98	131 125-135	656
3.63	19:21	43	10.57	134 133-136	761
3.75	20:06	45	9.89	132 126-135	801
3.88	20:57	51	8.82	127 116-135	864
4.00	21:50	52	8.57	118 113-122	826
4.13	22:41	51	8.79	121 115-128	826
4.25	23:34	53	8.53	117 110-122	823
4.31	24:03	29	7.52	111 107-116	886

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:57	3:55	More
1km	2:31	4:02	More
Mile	4:05	4:05	More
5k	15:15	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	58:44	5:52
20km	1:13:57	5:57
15 miles	1:30:16	6:01
20 miles	2:02:27	6:07
40km	2:34:10	6:12
25 miles	2:35:08	6:12
42km	2:42:21	6:13
50 miles	5:23:26	6:28
56 miles	6:04:43	6:31
100 miles	11:14:20	6:45
112 miles	12:40:24	6:47

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