Wed 19th Feb 2020 at 5:00pm by The Duckinator

Run > General

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Time
35:00
Miles
4.53
Min/mi
7:44
Pacing
77%
WAVA
54.36
Stride(cm)
119
Cals
486
Cadence
175
BPM
137
%MHR
71.1
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 4.53m - 35:00(7:43/m) 137/146bpm 486cal 7.77/8.93mph

35:00

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:37	125 95-135	953	178 112-202
0.25	2:35	1:38 +36	13:01	128 110-136	1667	179 176-184
0.38	3:31	56	7:27	135 128-138	1005	179 178-180
0.50	4:32	1:02	8:14	138 134-141	1136	179 176-184
0.63	5:29	57	7:36	138 136-140	1049	177 176-178
0.75	6:24	55	7:16	134 132-136	974	177 176-180
0.88	7:25	1:01 +6	8:06	130 116-134	1053	177 172-182
1.00	8:31	1:06	8:49	139 133-142	1226	176 176-178
1.13	9:51	1:21 +11	10:46	141 135-142	1517	173 110-186
1.25	10:46	54	7:15	136 131-139	987	176 174-180
1.38	11:48	1:02 +7	8:19	135 127-139	1122	173 150-180
1.50	13:14	1:26 +31	11:25	131 115-143	1495	176 172-180
1.63	14:09	55	7:20	136 125-141	996	176 172-176
1.75	15:06	57	7:37	137 135-139	1043	177 176-178
1.88	16:07	1:01	8:11	141 137-146	1155	175 174-176
2.00	17:16	1:09 +7	9:11	142 137-146	1304	176 174-178
2.13	18:16	1:00	7:56	139 138-141	1103	176 174-178
2.25	19:12	56	7:29	140 138-144	1048	175 172-178
2.38	20:07	55	7:23	140 138-144	1033	176 174-182
2.50	21:06	59	7:48	141 140-143	1101	175 174-176
2.63	22:03	57	7:35	138 133-141	1046	174 172-176
2.75	22:54	52	6:53	130 126-134	895	173 172-174
2.88	23:48	54	7:13	136 132-140	981	173 172-174
3.00	25:07	1:19 +21	10:29	134 120-140	1405	173 172-176
3.13	26:05	58	7:46	141 133-146	1096	176 174-178
3.25	27:02	56	7:31	140 137-143	1052	175 174-176
3.38	27:57	55	7:22	141 139-143	1039	174 172-176
3.50	28:51	54	7:12	138 136-139	994	173 172-174
3.63	30:06	1:15 +19	10:03	137 129-142	1378	177 174-196
3.75	31:02	56	7:26	137 130-142	1019	174 172-176
3.88	32:04	1:02	8:16	142 140-144	1174	175 174-176
4.00	33:07	1:03	8:24	140 137-143	1177	174 172-174
4.13	34:00	53	7:07	138 134-140	981	173 172-174
4.25	35:00	1:00	7:58	138 136-142	1099	174 174-176
4.38	36:04	1:03	8:28	142 140-144	1201	174 172-176
4.50	37:02	59	7:50	140 137-142	1098	174 172-174
4.53	37:19	17	8:55	142 141-143	1267	173 172-174

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	175	4.5	35:45	8:07
Walk	1.6	112	0	37	1:04:26
Pause	2.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	41.37%	More
800m	3:38	7:19	46.29%	More
1km	4:34	7:21	48.28%	More
Mile	7:30	7:30	50.42%	More
5k	24:00	7:43	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.24
5km	23:17	7:30	55.19
5M	38:56	7:47	54.11
10km	49:14	7:55	53.62
10M	1:22:19	8:14	53.15
Half	1:50:11	8:25	52.21
20M	2:54:01	8:42	52.39
Mara	3:52:57	8:53	52.18

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