Wed 19th Feb 2020 at 3:00pm by posty john
Run > General
- heavy rain
- windy
-
Time
47:33
-
Miles
5.32
-
Min/mi
8:56
-
Pacing
89%
-
WAVA
57.12
-
Stride(cm)
104
-
Cals
499
-
Cadence
173
-
BPM
142
-
%MHR
84.9
-
B/mi
1268
-
Asc(m)
98
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 129/138bpm 93cal 6.16/7.01mph
2) 1m - 8:54(8:54/m) 138/145bpm 90cal 6.74/6.97mph
3) 1m - 8:49(8:49/m) 140/146bpm 91cal 6.8/7.47mph
4) 1m - 8:46(8:46/m) 150/156bpm 97cal 6.84/7.16mph
5) 1m - 8:43(8:43/m) 153/157bpm 99cal 6.89/7.89mph
6) 0.32m - 2:37(8:18/m) 153/158bpm 29cal 7.23/7.31mph
9:44 8:54 8:49 8:46 8:43 2:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:08 |
119 89-130 |
1205 |
176 120-184 |
3/8 |
0.50 |
4:59 |
2:27 |
9:47 |
131 127-137 |
1283 |
175 170-180 |
4/8 |
0.75 |
7:25 |
2:27 |
9:47 |
132 131-134 |
1291 |
177 176-180 |
9/0 |
1.00 |
9:57 |
2:32 +13
|
10:07 |
133 132-135 |
1345 |
174 120-184 |
8/3 |
1.25 |
12:14 |
2:17 |
9:07 |
135 132-137 |
1232 |
176 174-180 |
2/1 |
1.50 |
14:29 |
2:15 |
8:58 |
137 135-138 |
1229 |
176 174-178 |
4/1 |
1.75 |
16:41 |
2:12 |
8:50 |
140 135-145 |
1236 |
175 170-178 |
0/8 |
2.00 |
18:52 |
2:11 |
8:44 |
139 135-140 |
1213 |
173 168-180 |
1/13 |
2.25 |
21:19 |
2:27 +16
|
9:47 |
136 127-140 |
1330 |
170 100-176 |
3/6 |
2.50 |
23:34 |
2:15 |
9:00 |
141 138-145 |
1270 |
172 170-174 |
2/3 |
2.75 |
25:45 |
2:12 |
8:48 |
142 140-144 |
1248 |
171 168-174 |
8/6 |
3.00 |
27:57 |
2:12 |
8:48 |
143 141-146 |
1259 |
170 170-172 |
2/5 |
3.25 |
30:17 |
2:20 +10
|
9:18 |
143 140-149 |
1331 |
173 170-176 |
6/4 |
3.50 |
32:30 |
2:13 |
8:50 |
151 147-152 |
1335 |
172 170-174 |
3/1 |
3.75 |
34:44 |
2:14 |
8:57 |
151 150-154 |
1351 |
173 170-176 |
6/7 |
4.00 |
36:54 |
2:10 |
8:41 |
154 152-156 |
1338 |
172 170-176 |
3/2 |
4.25 |
39:23 |
2:29 +18
|
9:55 |
151 148-154 |
1496 |
173 170-180 |
6/3 |
4.50 |
41:37 |
2:14 |
8:57 |
154 150-155 |
1379 |
174 168-180 |
13/0 |
4.75 |
43:49 |
2:12 |
8:48 |
156 153-157 |
1374 |
176 172-180 |
8/0 |
5.00 |
46:13 |
2:24 +18
|
9:34 |
152 148-157 |
1455 |
176 170-182 |
1/5 |
5.25 |
48:17 |
2:05 |
8:18 |
153 150-158 |
1271 |
174 172-178 |
0/7 |
5.31 |
48:50 |
33 |
8:23 |
154 153-156 |
1292 |
174 172-178 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
173 |
5.3 |
47:30 |
9:08 |
Walk |
0.7 |
110 |
0 |
21 |
47:58 |
Pause |
2.0 |
- |
- |
59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
42.81% |
More |
800m |
4:07 |
8:17 |
50.26% |
More |
1km |
5:25 |
8:43 |
49.83% |
More |
Mile |
8:44 |
8:44 |
52.40% |
More |
5k |
27:49 |
8:57 |
56.10% |
More |
5 miles |
45:38 |
9:08 |
55.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
58.09 |
5km |
26:40 |
8:35 |
58.51 |
5M |
44:29 |
8:54 |
57.28 |
10km |
56:11 |
9:03 |
56.71 |
10M |
1:33:44 |
9:22 |
56.28 |
Half |
2:05:18 |
9:34 |
55.32 |
20M |
3:17:29 |
9:52 |
55.62 |
Mara |
4:24:01 |
10:05 |
55.47 |
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