Wed 19th Feb 2020 at 2:00pm by themongoose

Cross > Skiing

0 👍

Time
1:13:58
Miles
13.84
Min/mi
5:21
Cals
308
BPM
85
%MHR
49.9
B/mi
456
Surface
Road

Notes & Comments

Split Summary
===
1) 2.68km - 8:56(3:20/km) 80/96bpm 35cal
2) 1.68km - 10:06(6:02/km) 90/112bpm 50cal
3) 2.39km - 8:02(3:22/km) 83/97bpm 30cal
4) 2.08km - 6:51(3:17/km) 92/114bpm 34cal
5) 5.1km - 15:27(3:02/km) 88/103bpm 67cal
6) 0.74km - 3:11(4:19/km) 75/87bpm 8cal
7) 2.35km - 6:09(2:37/km) 90/104bpm 29cal
8) 5.27km - 15:16(2:54/km) 81/94bpm 55cal

8:56 10:06 8:02 6:51 15:27 3:11 6:09 15:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	2:40	2:40	5:20	80 74-93	426
1.00	5:13	2:33	5:06	83 74-96	423
1.50	7:32	2:19	4:38	77 71-85	357
2.00	19:17	11:45 +6:15	23:30	83 74-100	1951
2.50	25:16	5:59 +1:14	11:58	93 81-101	1113
3.00	38:52	13:36 +10:50	27:12	88 70-112	2393
3.50	41:27	2:35	5:10	82 75-95	423
4.00	44:33	3:06 +7	6:12	87 78-97	540
4.50	1:15:49	31:16 +28:29	1:02:32	88 82-98	5503
5.00	1:19:58	4:09 +1:37	8:19	97 84-114	806
5.50	1:33:22	13:24 +10:51	26:47	88 74-96	2358
6.00	1:37:38	4:16 +1:18	8:33	78 72-87	667
6.50	1:40:25	2:46 +17	5:32	89 81-103	493
7.00	1:41:59	1:34	3:08	93 84-100	292
7.50	1:44:37	2:38 +18	5:17	93 87-103	491
8.00	1:46:55	2:18	4:36	87 76-94	400
8.50	1:49:26	2:32 +13	5:03	87 79-92	440
9.00	1:58:01	8:35 +5:11	17:09	84 68-101	1441
9.50	2:12:56	14:55 +11:41	29:51	82 66-88	2448
10.00	2:15:14	2:18 +25	4:36	89 79-97	409
10.50	2:16:56	1:41	3:23	97 92-104	328
11.00	2:27:58	11:03 +8:30	22:05	75 63-99	1657
11.50	2:30:17	2:18 +12	4:37	76 66-83	350
12.00	2:32:04	1:48 +15	3:36	85 73-91	306
12.50	2:34:47	2:42 +34	5:25	87 81-93	471
13.00	2:37:18	2:32 +8	5:03	79 68-87	399
13.50	2:39:51	2:33	5:06	84 77-90	429
13.84	2:42:48	2:57 +27	8:39	86 72-94	743

Heart

85/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:16	2:33	More
1km	2:04	3:19	More
Mile	3:32	3:32	More
5k	14:29	4:40	More
5 miles	1:07:41	13:32	More
10k	1:20:01	12:53	More

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