Wed 19th Feb 2020 at 1:00pm by Sataris

Walk > General

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Time
15:41
Miles
0.61
Min/mi
25:43
Stride(cm)
53
Cals
161
Cadence
120
BPM
128
%MHR
74.6
B/mi
3280
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 15:41(15:54/km) 126/165bpm 161cal 60/65rpm 3.77/0kmph

15:41

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:41	123 119-126	1930	121 120-124
0.13	1:59	1:00	16:03	113 110-116	1814	121 120-122
0.19	2:58	59	15:46	117 114-119	1845	122 122-124
0.25	3:54	55	14:45	118 114-121	1741	123 122-124
0.31	4:50	57	15:09	127 120-132	1924	122 120-124
0.38	5:53	1:03	16:41	126 122-129	2102	122 108-128
0.44	6:52	59	15:46	127 124-128	2002	124 124-124
0.50	8:08	1:16	20:17	127 122-131	2576	121 118-124
0.56	9:39	1:31	24:18	132 126-137	3207	121 114-124
0.61	15:42	6:03	2:01:14	133 69-165	16124	102 90-114

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:19	More
800m	8:06	16:18	More

Predictions

Dist	Time	Per Mile

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