Wed 19th Feb 2020 at 2:00pm by Bignose

Run > Easy

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Time
27:54
Miles
3.28
Min/mi
8:30
Pacing
96%
WAVA
58.69
Stride(cm)
114
Cadence
166
BPM
156
%MHR
92.7
B/mi
1324
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:10(/m)
2) 0m - 5:15(/m)
3) 0m - 5:15(/m)
4) 0m - 5:21(/m)
5) 0m - 5:24(/m)
6) 0m - 1:28(/m)

5:10 5:15 5:15 5:21 5:24 1:28

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	119 88-147	1015	165 134-176	3/2
0.25	2:06	1:02	8:19	143 122-170	1190	164 156-176	1/4
0.38	3:06	59	7:55	142 127-166	1124	165 160-178	1/5
0.50	4:09	1:03	8:27	143 122-170	1209	165 160-174	2/2
0.63	5:12	1:02	8:19	146 136-156	1214	166 158-186	1/3
0.75	6:15	1:03	8:27	149 139-170	1259	165 156-180	3/1
0.88	7:17	1:02	8:19	152 145-169	1265	166 160-182	1/1
1.00	8:19	1:02	8:16	155 111-167	1282	167 162-180	1/2
1.13	9:22	1:02	8:19	154 110-170	1280	167 160-182	2/2
1.25	10:28	1:07	8:54	158 155-163	1405	166 158-178	7/1
1.38	11:36	1:08	9:02	165 161-170	1490	168 156-184	9/0
1.50	12:40	1:03	8:27	167 155-170	1412	165 158-176	3/1
1.63	13:40	1:01	8:06	161 147-170	1304	167 158-180	1/2
1.75	14:42	1:02	8:14	161 159-169	1325	167 160-180	2/1
1.88	15:45	1:03	8:24	164 159-166	1378	167 162-178	4/1
2.00	16:49	1:04	8:32	163 161-165	1392	166 158-180	2/2
2.13	17:53	1:03	8:27	163 152-165	1377	167 160-180	2/2
2.25	18:57	1:05	8:38	163 162-167	1407	168 162-182	1/2
2.38	20:02	1:05	8:40	160 156-163	1388	165 158-176	2/2
2.50	21:07	1:05	8:38	161 158-164	1389	163 156-180	1/3
2.63	22:10	1:03	8:27	159 155-161	1345	163 156-176	0/4
2.75	23:15	1:04	8:35	156 151-159	1339	162 156-172	0/6
2.88	24:20	1:06	8:46	155 151-161	1358	166 158-178	4/3
3.00	25:27	1:06	8:51	164 159-170	1452	166 156-180	4/1
3.13	26:33	1:06	8:48	162 159-167	1427	164 154-182	1/5
3.25	27:35	1:02	8:16	161 159-163	1332	167 160-184	1/2
3.28	27:52	17	10:22	161 160-162	1668	164 160-170	1/1

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 22m, Flat prediction 27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	8:48
See your biggest climbs

Cadence

166 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.3	27:49	8:30
Walk	0.1	141	0	2	8:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.33%	More
800m	4:04	8:10	50.57%	More
1km	5:06	8:13	52.40%	More
Mile	8:15	8:15	55.03%	More
5k	26:20	8:29	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.37
5km	26:20	8:29	58.75
5M	43:37	8:43	57.91
10km	54:55	8:50	57.50
10M	1:30:57	9:06	57.46
Half	2:01:05	9:15	56.71
20M	3:09:37	9:29	57.38
Mara	4:12:27	9:38	57.47

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