Wed 19th Feb 2020 at 2:00pm by abdou

Run > General

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Time
33:59
Miles
4.26
Min/mi
7:59
Pacing
89%
WAVA
55.42
Stride(cm)
115
Cals
603
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 4.26m - 33:59(7:58/m) 603cal 7.53/11.54mph

33:59

Pin Map

0mi in 0

Pace

10%

27%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:22	171 118-184
0.25	1:57	55	7:18	176 170-184
0.38	2:49	51	6:50	175 168-184
0.50	3:48	59	7:56	175 166-184
0.63	4:46	58	7:43	176 172-184
0.75	5:55	1:09	9:15	176 172-184
0.88	7:06	1:11	9:27	175 172-180
1.00	8:04	58	7:41	179 176-182
1.13	9:05	1:01	8:11	178 172-182
1.25	10:10	1:05	8:40	170 86-186
1.38	11:10	1:00	8:00	175 172-178
1.50	12:14	1:03	8:27	175 164-180
1.63	13:18	1:04	8:32	177 174-182
1.75	14:22	1:05	8:37	174 170-178
1.88	15:23	1:00	8:01	177 174-182
2.00	16:21	58	7:47	177 174-182
2.13	17:18	57	7:35	177 174-184
2.25	18:15	57	7:36	178 174-182
2.38	19:15	1:01	8:05	178 174-188
2.50	20:12	57	7:33	176 168-182
2.63	21:11	59	7:52	178 172-186
2.75	22:13	1:02	8:19	176 166-182
2.88	23:16	1:03	8:24	177 174-180
3.00	24:18	1:02	8:16	167 84-180
3.13	25:12	53	7:05	177 174-182
3.25	26:10	58	7:46	179 174-184
3.38	27:08	58	7:43	179 176-182
3.50	28:07	59	7:51	175 172-182
3.63	29:06	59	7:55	176 172-182
3.75	30:04	57	7:40	178 174-182
3.88	30:58	54	7:14	176 174-180
4.00	31:55	57	7:36	179 174-184
4.13	32:52	57	7:35	176 174-178
4.25	33:51	59	7:54	176 172-184
4.26	33:59	8	9:01	176 172-180

Cadence

176 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	4.2	33:48	7:57
Walk	0.5	96	0	11	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.15%	More
800m	3:42	7:26	48.43%	More
1km	4:42	7:34	49.72%	More
Mile	7:35	7:35	52.87%	More
5k	24:33	7:54	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.12
5km	24:01	7:44	56.76
5M	40:32	8:06	54.62
10km	51:28	8:17	53.65
10M	1:26:53	8:41	52.45
Half	1:56:55	8:55	51.14
20M	3:06:13	9:19	50.87
Mara	4:10:37	9:34	50.40

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