Wed 19th Feb 2020 at 2:00pm by magnumpti

Run > General

windy

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Time
26:35
Miles
3.10
Min/mi
8:35
Pacing
93%
WAVA
52.34
Stride(cm)
109
Cals
433
Cadence
173
BPM
138
%MHR
80.6
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 124/131bpm 123cal 6.92/7.66mph
2) 1m - 8:37(8:37/m) 144/159bpm 147cal 6.97/7.39mph
3) 1m - 8:26(8:26/m) 149/157bpm 148cal 7.12/7.49mph
4) 0.1m - 52(8:21/m) 151/154bpm 15cal 7.18/7.22mph

8:40 8:37 8:26 52

Pace

12%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	113 80-128	892	174 170-176
0.25	2:04	1:05	8:39	120 116-123	1038	171 166-176
0.38	3:16	1:12	9:37	124 120-129	1193	172 170-174
0.50	4:20	1:03	8:27	127 124-129	1074	173 172-176
0.63	5:33	1:14	9:49	124 117-129	1217	170 164-174
0.75	6:37	1:03	8:27	127 125-130	1072	173 172-176
0.88	7:36	59	7:56	126 123-128	999	173 170-176
1.00	8:40	1:04	8:29	127 123-131	1078	173 172-176
1.13	9:41	1:01	8:09	133 129-137	1083	174 172-176
1.25	10:53	1:12	9:36	141 134-147	1355	172 146-178
1.38	11:57	1:04	8:29	141 137-146	1197	174 172-176
1.50	12:59	1:03	8:21	153 145-159	1278	173 172-176
1.63	14:03	1:04	8:29	150 145-155	1272	173 172-174
1.75	15:08	1:05	8:38	138 132-148	1192	173 172-176
1.88	16:13	1:05	8:40	147 142-150	1275	173 172-174
2.00	17:17	1:04	8:31	148 146-149	1260	173 172-176
2.13	18:19	1:03	8:21	151 147-152	1260	174 172-176
2.25	19:20	1:00	8:04	148 145-157	1193	174 172-178
2.38	20:21	1:02	8:13	149 145-155	1224	174 172-176
2.50	21:22	1:01	8:10	150 146-154	1224	174 174-178
2.63	22:24	1:02	8:15	152 148-156	1255	174 172-176
2.75	23:30	1:06	8:49	148 144-152	1305	173 170-174
2.88	24:34	1:04	8:29	146 143-148	1238	173 172-176
3.00	25:42	1:08	9:07	148 143-151	1349	172 166-176
3.10	26:35	53	8:28	151 148-153	1278	174 172-176

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	26:33	8:34
Walk	0.1	146	0	2	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.72%	More
800m	4:04	8:10	45.29%	More
1km	5:05	8:11	47.19%	More
Mile	8:20	8:20	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.56
5km	26:39	8:35	52.32
5M	46:02	9:12	49.23
10km	59:05	9:31	47.86
10M	1:42:02	10:12	45.77
Half	2:19:08	10:37	44.04
20M	3:46:11	11:19	42.93
Mara	5:08:25	11:46	41.98

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