Wed 19th Feb 2020 at 1:00pm by AndyS

Walk > General

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Time
28:24
Miles
2.19
Min/mi
12:58
Stride(cm)
98
Cals
202
Cadence
127
BPM
91
%MHR
56.7
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:04(16:12/m) 96/110bpm 71cal 63/75rpm 3.7/4.24mph
2) 0.62m - 9:11(14:47/m) 87/98bpm 66cal 64/67rpm 4.06/5.01mph
3) 0.62m - 6:50(10:59/m) 90/100bpm 48cal 63/84rpm 5.46/8.79mph
4) 0.33m - 2:19(7:03/m) 85/93bpm 17cal 60/64rpm 8.51/4.7mph

10:04 9:11 6:50 2:19

Pace

20%

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:04	104 99-108	1879	128 120-150
0.13	2:13	1:05	17:22	102 97-105	1772	126 122-128
0.19	3:10	57	15:16	99 94-102	1512	125 120-126
0.25	4:10	1:00	16:00	97 92-101	1551	127 126-128
0.31	5:10	1:00	15:59	97 94-100	1550	128 128-128
0.38	6:19	1:09	18:31	92 89-98	1703	124 120-128
0.44	7:27	1:08	18:02	94 89-99	1696	127 124-128
0.50	8:36	1:08	18:14	91 86-95	1660	129 128-130
0.56	9:21	45	12:04	90 86-93	1086	128 126-128
0.63	10:09	48	12:53	88 85-91	1134	128 126-130
0.69	11:00	51	13:36	85 82-91	1157	129 126-130
0.75	11:48	48	12:49	90 86-94	1154	129 126-134
0.81	12:48	1:00	16:01	88 83-93	1409	128 122-132
0.88	13:42	53	14:15	81 76-86	1154	128 128-130
0.94	14:45	1:04	17:01	82 78-90	1395	127 126-130
1.00	15:42	56	15:03	89 84-93	1339	128 126-130
1.06	16:40	58	15:25	87 83-91	1341	128 128-130
1.13	17:35	56	14:49	90 88-95	1334	128 128-130
1.19	18:12	36	9:41	87 83-92	842	131 130-132
1.25	19:17	1:06	17:33	95 84-98	1668	128 124-130
1.31	20:17	1:00	15:59	92 88-96	1471	127 124-128
1.38	20:55	37	9:57	90 88-91	896	128 128-128
1.44	21:34	40	10:35	89 88-94	942	126 124-130
1.50	22:20	45	12:07	89 86-92	1078	126 124-128
1.56	22:42	22	5:56	92 90-94	546	124 100-140
1.63	23:17	35	9:14	97 91-100	896	126 124-128
1.69	23:44	27	7:16	89 87-90	647	124 122-124
1.75	24:21	37	9:58	90 86-96	897	128 124-132
1.81	25:51	1:29	23:52	86 82-91	2052	131 110-166
1.88	26:01	10	2:44	90 88-91	246	131 126-136
1.94	26:45	44	11:42	86 82-89	1006	127 126-128
2.00	27:21	36	9:35	86 81-89	823	126 124-128
2.06	27:36	15	4:00	84 80-86	337	125 124-126
2.13	27:52	16	4:16	80 80-80	341	124 124-124
2.19	28:15	23	6:10	83 81-86	512	116 92-124
2.19	28:23	8	25:38	91 89-93	2332	120 120-120

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:03	More
800m	5:28	10:59	More
1km	6:50	10:59	More

Predictions

Dist	Time	Per Mile

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