Wed 19th Feb 2020 at 10:00am by KJ

Bike > Road Biking

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Time
1:17:21
Miles
21.93
Mph
17
FBI
79.97
Cals
778
BPM
132
%MHR
77.3
B/mi
466
Asc(m)
314
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:16(3:39/m) 122/153bpm 168cal 16.43/31.35mph
2) 5m - 16:55(3:23/m) 135/151bpm 174cal 17.73/34.92mph
3) 5m - 16:57(3:23/m) 141/152bpm 193cal 17.7/20.66mph
4) 5m - 18:10(3:38/m) 141/163bpm 192cal 16.52/23.79mph
5) 1.93m - 7:04(3:40/m) 133/152bpm 51cal 16.37/21.9mph

18:16 16:55 16:57 18:10 7:04

Pin Map

0mi in 0

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:56	4:56	12.17	101 68-124	498	19/13
2.00	8:24	3:28	17.32	118 104-136	409	16/28
3.00	11:44	3:20	17.96	127 119-137	424	11/7
4.00	15:19	3:35	16.71	134 114-152	481	24/5
5.00	18:15	2:56	20.48	137 122-148	401	10/33
6.00	22:21	4:06	14.62	140 129-150	574	34/3
7.00	26:04	3:43	16.17	137 121-150	508	26/9
8.00	28:43	2:39	22.58	123 101-137	327	8/71
9.00	31:43	3:00	20.01	125 113-139	375	3/30
10.00	35:10	3:27	17.41	139 132-146	479	5/5
11.00	38:39	3:29	17.20	143 139-148	499	5/5
12.00	42:15	3:36	16.70	149 144-152	535	5/5
13.00	45:37	3:22	17.80	143 139-149	482	7/9
14.00	48:52	3:15	18.44	135 130-140	439	5/3
15.00	52:07	3:15	18.50	134 129-137	435	4/4
16.00	56:09	4:02	14.90	137 121-162	552	42/12
17.00	59:43	3:35	16.77	146 136-161	522	29/20
18.00	1:03:15	3:32	17.01	143 134-147	504	6/8
19.00	1:06:43	3:28	17.28	140 136-146	486	5/9
20.00	1:10:17	3:33	16.87	135 126-147	480	5/6
21.00	1:13:44	3:27	17.41	132 119-140	455	7/6
21.93	1:17:21	3:37	15.33	130 115-151	509	18/16

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.1%	18.8
27 6.8%	12.5
21 2.6%	17.7
20 4.2%	18.3
19 2.6%	16.1
19 1.6%	18.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:07	2:15	More
1km	1:28	2:21	More
Mile	2:36	2:36	More
5k	9:25	3:02	More
5 miles	16:05	3:13	More
10k	20:16	3:16	More
10 miles	33:20	3:20	More
Half	44:03	3:22	More
20 miles	1:08:45	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	33:39	3:22
20km	42:22	3:25
15 miles	51:43	3:27
20 miles	1:10:09	3:30
40km	1:28:20	3:33
25 miles	1:28:52	3:33
42km	1:33:01	3:34
50 miles	3:05:18	3:42
56 miles	3:28:57	3:44
100 miles	6:26:20	3:52
112 miles	7:15:39	3:53

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