Wed 19th Feb 2020 at 12:00pm by RunSaffyRun

Run > General

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Time
1:02:15
Miles
7.13
Min/mi
8:44
Pacing
91%
WAVA
61.81
Stride(cm)
107
Cals
664
Cadence
172
BPM
140
%MHR
79.4
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 133/150bpm 34cal 11.29/12.06kmph
2) 1km - 5:30(5:30/km) 143/151bpm 46cal 10.92/12.06kmph
3) 1km - 5:14(5:14/km) 140/145bpm 64cal 11.47/12.09kmph
4) 1km - 5:21(5:21/km) 137/140bpm 63cal 11.23/12.09kmph
5) 1km - 5:29(5:29/km) 139/145bpm 66cal 10.95/11.89kmph
6) 1km - 5:32(5:32/km) 142/145bpm 67cal 10.84/12.16kmph
7) 1km - 5:33(5:33/km) 144/149bpm 68cal 10.81/12.66kmph
8) 1km - 5:34(5:34/km) 139/146bpm 60cal 10.78/13.1kmph
9) 1km - 5:36(5:36/km) 137/141bpm 56cal 10.71/11.52kmph
10) 1km - 5:19(5:19/km) 140/144bpm 56cal 11.29/12.23kmph
11) 1km - 5:27(5:27/km) 142/145bpm 60cal 11/12.29kmph
12) 0.47km - 2:22(5:01/km) 140/143bpm 24cal 11.97/12.09kmph

5:19 5:30 5:14 5:21 5:29 5:32 5:33 5:34 5:36 5:19 5:27 2:22

Pace

13%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	116 72-141	995	175 106-182
0.50	4:19	2:10	8:42	144 139-150	1253	174 154-178
0.75	6:25	2:06	8:25	148 145-151	1246	177 174-180
1.00	8:45	2:20	9:20	142 138-150	1325	174 124-248
1.25	10:52	2:06	8:26	141 137-145	1188	176 174-180
1.50	12:55	2:03	8:13	139 137-142	1141	177 174-180
1.75	15:04	2:09	8:36	139 137-144	1195	173 170-176
2.00	17:09	2:05	8:22	141 135-145	1180	173 168-198
2.25	19:18	2:09	8:36	138 135-139	1187	172 168-180
2.50	21:30	2:12	8:47	136 134-138	1194	173 170-176
2.75	23:42	2:12	8:48	138 135-140	1214	172 144-178
3.00	25:53	2:11	8:45	139 137-141	1217	172 164-176
3.25	28:01	2:08	8:33	142 140-145	1213	172 170-182
3.50	30:20	2:19	9:15	141 138-144	1303	172 158-190
3.75	32:37	2:17	9:07	144 141-146	1313	171 168-180
4.00	35:06	2:29	9:58	147 145-149	1464	166 164-170
4.25	37:19	2:12	8:50	143 138-147	1262	170 166-180
4.50	39:19	2:00	8:00	141 135-145	1128	170 160-180
4.75	41:28	2:10	8:39	141 135-146	1220	169 162-182
5.00	43:45	2:17	9:07	136 132-141	1239	169 146-184
5.25	45:58	2:13	8:52	138 137-140	1224	172 170-174
5.50	48:18	2:20	9:18	136 131-141	1265	168 114-174
5.75	50:33	2:15	9:02	141 138-144	1273	169 168-184
6.00	52:44	2:11	8:42	140 135-144	1219	170 166-174
6.25	54:42	1:59	7:55	138 135-142	1093	174 172-178
6.50	56:51	2:09	8:36	141 138-145	1213	174 170-184
6.75	59:08	2:17	9:06	143 141-145	1301	171 168-178
7.00	1:01:13	2:05	8:18	141 137-145	1171	173 168-178
7.13	1:02:15	1:02	8:10	140 138-143	1143	176 172-178

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (248 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	7.1	1:01:45	8:42
Walk	0.8	140	0	30	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	51.60%	More
800m	4:03	8:10	51.72%	More
1km	5:07	8:15	53.41%	More
Mile	8:22	8:22	55.75%	More
5k	26:50	8:38	60.79%	More
5 miles	43:44	8:45	60.85%	More
10k	54:12	8:43	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	60.10
5km	25:48	8:18	63.21
5M	42:44	8:33	62.27
10km	53:48	8:39	61.92
10M	1:29:06	8:55	61.57
Half	1:58:37	9:03	60.39
20M	3:05:46	9:17	60.64
Mara	4:07:19	9:26	60.31

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