Wed 19th Feb 2020 at 8:00am by Hardcore Runner

Run > General

  • Time
    4:52:47
  • Miles
    23.21
  • Min/mi
    12:37
  • Pacing
    29%
  • WAVA
    43.17
  • Stride(cm)
    91
  • Cals
    2896
  • Cadence
    140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 130cal 5.64/7.26mph
2) 1m - 10:37(10:37/m) 132cal 5.65/6.66mph
3) 1m - 11:34(11:34/m) 131cal 5.19/7.12mph
4) 1m - 11:38(11:38/m) 125cal 5.16/6.49mph
5) 1m - 13:35(13:35/m) 123cal 4.42/6.47mph
6) 1m - 11:37(11:37/m) 130cal 5.16/6.66mph
7) 1m - 10:31(10:31/m) 131cal 5.71/6.41mph
8) 1m - 11:52(11:52/m) 128cal 5.06/6.32mph
9) 1m - 10:58(10:58/m) 132cal 5.47/6.12mph
10) 1m - 11:32(11:32/m) 130cal 5.2/6.28mph
11) 1m - 14:04(14:04/m) 121cal 4.26/6.95mph
12) 1m - 15:35(15:35/m) 122cal 3.85/6.64mph
13) 1m - 14:56(14:56/m) 114cal 4.02/6.85mph
14) 1m - 17:14(17:14/m) 114cal 3.48/7.12mph
15) 1m - 16:22(16:22/m) 108cal 3.66/7.41mph
16) 1m - 10:21(10:21/m) 135cal 5.79/6.1mph
17) 1m - 12:25(12:25/m) 123cal 4.83/6.26mph
18) 1m - 10:50(10:50/m) 133cal 5.54/6.39mph
19) 1m - 10:02(10:02/m) 135cal 5.98/6.32mph
20) 1m - 15:13(15:13/m) 111cal 3.95/6.18mph
21) 1m - 13:14(13:14/m) 115cal 4.53/6.24mph
22) 1m - 11:42(11:42/m) 130cal 5.12/6.45mph
23) 1m - 13:45(13:45/m) 116cal 4.36/7.6mph
24) 0.21m - 2:30(11:55/m) 27cal 5.03/5.95mph
10:38 10:37 11:34 11:38 13:35 11:37 10:31 11:52 10:58 11:32 14:04 15:35 14:56 17:14 16:22 10:21 12:25 10:50 10:02 15:13 13:14 11:42 13:45 2:30
Pin Map
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Pace

34% 50% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 12:34 12:34 +1:57 12:34 154 90-176
2.00 23:12 10:38 10:38 158 116-166
3.00 34:45 11:34 11:34 149 90-162
4.00 46:23 11:38 11:38 147 98-164
5.00 59:58 13:35 13:35 126 92-166
6.00 1:11:36 11:37 11:37 153 106-166
7.00 1:22:07 10:31 10:31 158 112-164
8.00 1:33:58 11:52 11:52 147 106-168
9.00 1:44:56 10:58 10:58 155 136-162
10.00 1:56:36 11:40 +8 11:40 148 114-160
11.00 2:11:11 14:35 +32 14:35 128 80-222
12.00 2:37:23 26:12 +10:37 26:12 145 80-168
13.00 2:52:20 14:57 14:57 121 82-168
14.00 3:09:34 17:14 17:14 126 80-166
15.00 3:25:56 16:22 16:22 109 82-168
16.00 3:36:17 10:21 10:21 159 154-162
17.00 3:50:59 14:41 +2:16 14:41 146 106-170
18.00 4:02:47 11:48 +58 11:48 157 104-166
19.00 4:12:49 10:02 10:02 158 152-162
20.00 4:28:01 15:12 15:12 121 80-164
21.00 4:42:15 14:14 +1:00 14:14 149 40-164
22.00 4:53:58 11:43 11:43 148 88-164
23.00 5:07:57 14:00 +15 14:00 143 30-198
23.21 5:10:28 2:31 12:00 152 106-162

Cadence

140 (222 max) Stride Length: 91cm Run: 69.6% Walk: 30.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 36.43% More
800m 4:47 9:38 42.57% More
1km 6:00 9:39 44.27% More
Mile 9:52 9:52 45.63% More
5k 34:01 10:57 45.11% More
5 miles 55:31 11:06 45.10% More
10k 1:11:19 11:29 43.89% More
10 miles 1:55:47 11:35 44.73% More
Half 2:51:58 13:08 39.87% More
20 miles 4:26:33 13:20 40.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 43.11
5km 34:44 11:11 44.17
5M 57:31 11:30 43.53
10km 1:12:25 11:39 43.21
10M 1:59:56 12:00 43.18
Half 2:39:41 12:11 42.61
20M 4:10:03 12:30 43.11
Mara 5:32:55 12:42 43.18

Bespoke Fields

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