-
Time
4:52:47
-
Miles
23.21
-
Min/mi
12:37
-
Pacing
29%
-
WAVA
43.17
-
Stride(cm)
91
-
Cals
2896
-
Cadence
140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 130cal 5.64/7.26mph
2) 1m - 10:37(10:37/m) 132cal 5.65/6.66mph
3) 1m - 11:34(11:34/m) 131cal 5.19/7.12mph
4) 1m - 11:38(11:38/m) 125cal 5.16/6.49mph
5) 1m - 13:35(13:35/m) 123cal 4.42/6.47mph
6) 1m - 11:37(11:37/m) 130cal 5.16/6.66mph
7) 1m - 10:31(10:31/m) 131cal 5.71/6.41mph
8) 1m - 11:52(11:52/m) 128cal 5.06/6.32mph
9) 1m - 10:58(10:58/m) 132cal 5.47/6.12mph
10) 1m - 11:32(11:32/m) 130cal 5.2/6.28mph
11) 1m - 14:04(14:04/m) 121cal 4.26/6.95mph
12) 1m - 15:35(15:35/m) 122cal 3.85/6.64mph
13) 1m - 14:56(14:56/m) 114cal 4.02/6.85mph
14) 1m - 17:14(17:14/m) 114cal 3.48/7.12mph
15) 1m - 16:22(16:22/m) 108cal 3.66/7.41mph
16) 1m - 10:21(10:21/m) 135cal 5.79/6.1mph
17) 1m - 12:25(12:25/m) 123cal 4.83/6.26mph
18) 1m - 10:50(10:50/m) 133cal 5.54/6.39mph
19) 1m - 10:02(10:02/m) 135cal 5.98/6.32mph
20) 1m - 15:13(15:13/m) 111cal 3.95/6.18mph
21) 1m - 13:14(13:14/m) 115cal 4.53/6.24mph
22) 1m - 11:42(11:42/m) 130cal 5.12/6.45mph
23) 1m - 13:45(13:45/m) 116cal 4.36/7.6mph
24) 0.21m - 2:30(11:55/m) 27cal 5.03/5.95mph
10:38 10:37 11:34 11:38 13:35 11:37 10:31 11:52 10:58 11:32 14:04 15:35 14:56 17:14 16:22 10:21 12:25 10:50 10:02 15:13 13:14 11:42 13:45 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
12:34 |
12:34 +1:57
|
12:34 |
154 90-176 |
2.00 |
23:12 |
10:38 |
10:38 |
158 116-166 |
3.00 |
34:45 |
11:34 |
11:34 |
149 90-162 |
4.00 |
46:23 |
11:38 |
11:38 |
147 98-164 |
5.00 |
59:58 |
13:35 |
13:35 |
126 92-166 |
6.00 |
1:11:36 |
11:37 |
11:37 |
153 106-166 |
7.00 |
1:22:07 |
10:31 |
10:31 |
158 112-164 |
8.00 |
1:33:58 |
11:52 |
11:52 |
147 106-168 |
9.00 |
1:44:56 |
10:58 |
10:58 |
155 136-162 |
10.00 |
1:56:36 |
11:40 +8
|
11:40 |
148 114-160 |
11.00 |
2:11:11 |
14:35 +32
|
14:35 |
128 80-222 |
12.00 |
2:37:23 |
26:12 +10:37
|
26:12 |
145 80-168 |
13.00 |
2:52:20 |
14:57 |
14:57 |
121 82-168 |
14.00 |
3:09:34 |
17:14 |
17:14 |
126 80-166 |
15.00 |
3:25:56 |
16:22 |
16:22 |
109 82-168 |
16.00 |
3:36:17 |
10:21 |
10:21 |
159 154-162 |
17.00 |
3:50:59 |
14:41 +2:16
|
14:41 |
146 106-170 |
18.00 |
4:02:47 |
11:48 +58
|
11:48 |
157 104-166 |
19.00 |
4:12:49 |
10:02 |
10:02 |
158 152-162 |
20.00 |
4:28:01 |
15:12 |
15:12 |
121 80-164 |
21.00 |
4:42:15 |
14:14 +1:00
|
14:14 |
149 40-164 |
22.00 |
4:53:58 |
11:43 |
11:43 |
148 88-164 |
23.00 |
5:07:57 |
14:00 +15
|
14:00 |
143 30-198 |
23.21 |
5:10:28 |
2:31 |
12:00 |
152 106-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
36.43% |
More |
800m |
4:47 |
9:38 |
42.57% |
More |
1km |
6:00 |
9:39 |
44.27% |
More |
Mile |
9:52 |
9:52 |
45.63% |
More |
5k |
34:01 |
10:57 |
45.11% |
More |
5 miles |
55:31 |
11:06 |
45.10% |
More |
10k |
1:11:19 |
11:29 |
43.89% |
More |
10 miles |
1:55:47 |
11:35 |
44.73% |
More |
Half |
2:51:58 |
13:08 |
39.87% |
More |
20 miles |
4:26:33 |
13:20 |
40.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
43.11 |
5km |
34:44 |
11:11 |
44.17 |
5M |
57:31 |
11:30 |
43.53 |
10km |
1:12:25 |
11:39 |
43.21 |
10M |
1:59:56 |
12:00 |
43.18 |
Half |
2:39:41 |
12:11 |
42.61 |
20M |
4:10:03 |
12:30 |
43.11 |
Mara |
5:32:55 |
12:42 |
43.18 |
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