-
Time
9:07
-
Miles
1.02
-
Min/mi
8:56
-
Pacing
0%
-
WAVA
47.70
-
Stride(cm)
109
-
Cals
82
-
Cadence
166
-
BPM
116
-
%MHR
65.8
-
B/mi
1036
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 117/126bpm 79cal
2) 0.02m - 37(26:50/m) 93/103bpm 3cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:03 |
91 71-108 |
823 |
169 128-174 |
0.13 |
1:07 |
33 |
8:41 |
116 109-120 |
1008 |
171 168-174 |
0.19 |
1:38 |
31 |
8:21 |
122 120-123 |
1019 |
173 170-176 |
0.25 |
2:10 |
32 |
8:34 |
123 122-124 |
1053 |
172 164-174 |
0.31 |
2:42 |
32 |
8:31 |
123 122-124 |
1047 |
174 172-180 |
0.38 |
3:14 |
32 |
8:31 |
122 121-123 |
1040 |
172 168-176 |
0.44 |
3:45 |
31 |
8:21 |
123 122-124 |
1028 |
172 168-174 |
0.50 |
4:17 |
32 |
8:29 |
123 121-124 |
1043 |
173 172-174 |
0.56 |
46:11 |
41:54 +41:31
|
11:10:31 |
101 89-124 |
67722 |
168 112-176 |
0.63 |
46:55 |
43 |
11:33 |
115 108-118 |
1329 |
172 170-176 |
0.69 |
47:26 |
31 |
8:18 |
120 118-121 |
995 |
171 166-174 |
0.75 |
47:59 |
33 |
8:50 |
121 120-122 |
1070 |
170 160-176 |
0.81 |
48:29 |
30 |
8:05 |
121 120-123 |
977 |
171 170-178 |
0.88 |
49:05 |
36 +5
|
9:35 |
120 118-123 |
1150 |
169 108-174 |
0.94 |
49:35 |
30 |
7:59 |
121 119-125 |
966 |
174 172-180 |
1.00 |
50:38 |
1:03 +32
|
16:44 |
124 103-126 |
2075 |
169 106-174 |
1.02 |
51:14 |
36 |
26:57 |
92 82-103 |
2480 |
104 84-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
16.4 |
171 |
1 |
8:23 |
8:26 |
Walk |
83.6 |
105 |
0 |
42:49 |
26:08:19 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
39.49% |
More |
800m |
4:13 |
8:29 |
45.14% |
More |
1km |
5:16 |
8:29 |
47.09% |
More |
Mile |
50:37 |
50:37 |
8.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
47.31 |
5km |
29:41 |
9:33 |
48.44 |
5M |
49:10 |
9:50 |
47.60 |
10km |
1:01:54 |
9:58 |
47.20 |
10M |
1:42:30 |
10:15 |
47.10 |
Half |
2:16:28 |
10:25 |
46.44 |
20M |
3:33:42 |
10:41 |
46.99 |
Mara |
4:44:31 |
10:52 |
47.06 |
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