Wed 19th Feb 2020 at 12:00pm by markgall

Run > General

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Time
31:43
Miles
4.53
Min/mi
7:00
Pacing
42%
WAVA
66.75
Stride(cm)
125
Cals
380
Cadence
184
BPM
143
%MHR
83.5
B/mi
999
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 136/150bpm 60cal 7.55/8.33mph
2) 0.39m - 3:04(7:53/m) 136/150bpm 35cal 7.61/14.78mph
3) 0.37m - 2:00(5:23/m) 132/144bpm 21cal 11.15/13.07mph
4) 0.21m - 2:00(9:28/m) 139/152bpm 24cal 6.33/10.81mph
5) 0.37m - 1:57(5:13/m) 133/141bpm 20cal 11.51/12.13mph
6) 0.2m - 2:00(10:08/m) 141/154bpm 25cal 5.92/12.15mph
7) 0.37m - 1:59(5:20/m) 154/172bpm 24cal 11.25/11.88mph
8) 0.19m - 2:00(10:17/m) 141/170bpm 22cal 5.84/11.52mph
9) 0.37m - 1:56(5:11/m) 147/167bpm 22cal 11.56/12.21mph
10) 0.21m - 2:00(9:23/m) 147/169bpm 25cal 6.4/11.71mph
11) 0.37m - 1:56(5:10/m) 151/170bpm 24cal 11.6/12.65mph
12) 0.21m - 2:00(9:37/m) 149/165bpm 26cal 6.24/11.79mph
13) 0.37m - 1:52(5:01/m) 157/171bpm 25cal 11.95/12.77mph
14) 0.25m - 2:00(7:51/m) 154/174bpm 27cal 7.64/12.77mph
15) 0.01m - 2(6:42/m) 145/145bpm 8.96/7.85mph

4:56 3:04 2:00 2:00 1:57 2:00 1:59 2:00 1:56 2:00 1:56 2:00 1:52 2:00 2

Pin Map

0mi in 0

Pace

14%

15%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	115 87-137	959	179 106-184	1/2
0.25	2:01	59	7:50	139 134-142	1089	181 180-182	1/2
0.38	3:01	1:00	7:58	142 139-145	1131	182 180-186	1/1
0.50	4:22	1:20 +21	10:44	141 137-144	1513	174 114-184	1/2
0.63	5:19	57	7:36	143 134-149	1087	184 178-186	1/1
0.75	6:15	56	7:28	146 139-149	1091	183 182-184	1/1
0.88	7:14	1:00	7:56	145 139-150	1151	183 180-184	2/1
1.00	11:06	3:51 +3:02	30:51	120 110-132	3703	148 80-200	1/1
1.13	11:58	52	6:58	115 108-129	800	196 110-210	1/0
1.25	12:39	42	5:33	135 128-137	748	198 196-200	1/1
1.38	13:21	41	5:31	141 137-144	777	196 194-198	1/1
1.50	14:30	1:10	9:18	143 135-152	1331	171 166-196	1/1
1.63	15:38	1:08 +5	9:04	133 127-139	1206	175 164-196	1/1
1.75	16:18	40	5:17	128 122-131	676	196 194-198	1/2
1.88	16:57	39	5:11	137 130-141	709	199 196-204	1/1
2.00	17:51	54 +9	7:13	140 135-149	1011	189 110-204	1/2
2.13	19:02	1:11	9:27	145 137-154	1370	171 166-172	1/1
2.25	19:59	57	7:39	128 121-138	979	179 150-198	1/1
2.38	20:41	42	5:33	158 139-165	876	196 194-198	1/1
2.50	21:20	40	5:16	169 166-170	891	198 194-202	2/1
2.63	22:43	1:22 +24	11:00	160 135-171	1759	174 92-198	1/2
2.75	24:02	1:19	10:33	125 115-135	1319	172 162-194	2/1
2.88	24:43	41	5:24	127 115-148	686	195 190-198	1/1
3.00	25:21	38	5:05	162 154-167	824	199 194-204	1/1
3.13	26:22	1:01 +17	8:11	161 151-169	1317	184 94-198	2/1
3.25	27:28	1:05	8:43	150 140-160	1309	172 170-174	1/1
3.38	28:28	1:01	8:07	133 127-140	1080	184 166-198	1/1
3.50	29:07	38	5:06	141 133-157	718	196 194-198	1/1
3.63	29:46	39	5:15	167 159-170	878	197 196-198	2/1
3.75	31:00	1:14 +22	9:49	160 148-166	1570	178 94-198	1/1
3.88	32:12	1:12	9:39	146 142-150	1408	171 166-174	2/1
4.00	32:58	46	6:09	141 132-152	868	192 164-198	1/2
4.13	33:37	38	5:07	160 144-166	818	200 196-204	1/1
4.25	34:14	37	4:59	167 164-170	833	199 196-204	1/1
4.38	35:38	1:25 +29	11:16	166 151-174	1871	182 170-206	1/1
4.50	36:37	59	7:52	146 142-149	1149	176 174-178	1/1
4.53	36:51	14	7:35	142 138-144	1076	175 174-176	1/0

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 2m, Flat prediction 31:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (210 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	186	4.5	30:48	7:19
Walk	10.1	105	0	3:55	1:30:46
Still	0.3	-	-	7	-
Pause	5.2	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	65.77%	More
800m	3:05	6:13	61.67%	More
1km	4:12	6:46	59.04%	More
Mile	6:33	6:33	64.61%	More
5k	22:08	7:07	64.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.04
5km	21:16	6:51	67.62
5M	35:13	7:03	66.45
10km	44:20	7:08	65.90
10M	1:13:25	7:21	65.76
Half	1:37:45	7:28	64.83
20M	2:33:05	7:39	65.60
Mara	3:23:49	7:47	65.70

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