Wed 19th Feb 2020 at 12:00pm by Johny C

Run > General

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Time
35:11
Miles
3.51
Min/mi
10:01
Pacing
90%
WAVA
45.57
Stride(cm)
96
Cals
363
Cadence
168
BPM
140
%MHR
67.8
B/mi
1401
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 160/178bpm 71cal 9.91/24.82kmph
2) 1km - 6:33(6:33/km) 159/176bpm 82cal 9.17/11.25kmph
3) 1km - 6:30(6:30/km) 135/143bpm 65cal 9.24/11.19kmph
4) 1km - 5:56(5:56/km) 127/133bpm 53cal 10.12/10.65kmph
5) 1km - 6:19(6:19/km) 130/134bpm 57cal 9.49/10.85kmph
6) 0.64km - 3:51(5:59/km) 131/136bpm 35cal 10.02/10.41kmph

6:03 6:33 6:30 5:56 6:19 3:51

Pin Map

PP 8 loop

0mi in 0

Pace

26%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	113 71-158	1266	167 100-176	5/4
0.25	2:31	1:07	8:53	168 160-177	1494	169 168-170	1/4
0.38	3:40	1:09	9:13	173 169-176	1596	170 168-172	3/1
0.50	4:48	1:09	9:08	174 171-177	1589	171 170-172	1/1
0.63	6:04	1:16	10:06	174 170-177	1756	170 168-172	2/4
0.75	7:22	1:18	10:20	173 170-175	1788	169 166-172	4/2
0.88	8:49	1:27	11:39	170 165-174	1980	166 162-168	3/1
1.00	10:07	1:18	10:26	168 166-170	1752	167 164-172	6/1
1.13	11:32	1:25	11:20	148 130-165	1678	169 164-170	2/1
1.25	12:39	1:07	8:58	127 124-131	1139	168 166-170	2/1
1.38	13:52	1:12	9:40	127 126-129	1227	166 164-168	6/2
1.50	15:07	1:15	10:04	137 131-140	1379	165 164-166	6/1
1.63	16:22	1:15	9:59	137 134-140	1368	166 164-170	11/2
1.75	17:49	1:26	11:31	139 136-142	1601	163 158-166	9/3
1.88	19:12	1:23	11:06	133 130-137	1476	167 164-170	6/3
2.00	20:22	1:11	9:25	127 124-130	1196	170 166-176	3/5
2.13	21:40	1:17	10:18	130 126-132	1340	167 164-172	3/0
2.25	22:49	1:10	9:17	126 124-128	1170	171 168-174	0/9
2.38	23:57	1:08	9:04	126 124-129	1143	174 170-182	2/8
2.50	25:09	1:12	9:34	127 126-128	1215	167 164-170	0/5
2.63	26:17	1:08	9:01	130 129-133	1171	170 168-174	1/2
2.75	27:32	1:15	10:02	129 128-130	1294	171 168-176	2/6
2.88	29:00	1:28	11:45	131 128-134	1539	166 162-170	1/3
3.00	30:15	1:15	10:02	127 125-128	1273	169 168-170	0/2
3.13	31:31	1:15	10:03	132 128-133	1326	167 166-170	3/2
3.25	32:42	1:11	9:29	133 130-135	1261	169 166-172	0/5
3.38	33:51	1:09	9:13	129 127-131	1190	169 168-170	0/4
3.50	35:07	1:16	10:10	131 129-133	1333	163 106-170	2/4
3.51	35:12	5	12:39	132 132-132	1670	116 116-116	0/0

Heart

140/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 41m, Flat prediction 35:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	9:32
12 2.5%	9:58
See your biggest climbs

Cadence

168 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.5	35:03	10:01
Walk	0.4	107	0	9	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.97%	More
800m	4:34	9:11	40.97%	More
1km	5:49	9:22	41.95%	More
Mile	9:41	9:41	42.96%	More
5k	31:06	10:01	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.76
5km	30:55	9:57	45.79
5M	51:12	10:14	44.97
10km	1:04:27	10:22	44.59
10M	1:46:44	10:40	44.48
Half	2:22:06	10:51	43.85
20M	3:42:32	11:08	44.36
Mara	4:56:17	11:19	44.43

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