Wed 19th Feb 2020 at 10:00am by Bonio

Walk > General

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Time
1:40:37
Miles
4.69
Min/mi
21:27
Stride(cm)
69
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:49(24:49/m)
2) 1m - 20:10(20:10/m)
3) 1m - 16:20(16:20/m)
4) 1m - 15:50(15:50/m)
5) 0.69m - 23:27(33:48/m)

24:49 20:10 16:20 15:50 23:27

Pace

11%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:56	4:56	19:44	116 72-140
0.50	10:05	5:09	20:34	108 98-130
0.75	18:24	8:19	33:16	110 100-124
1.00	24:41	6:18	25:12	110 78-122
1.25	33:34	8:53	35:31	108 94-130
1.50	37:24	3:50	15:21	117 66-138
1.75	41:09	3:45	14:59	120 70-136
2.00	44:56	3:47	15:09	111 68-140
2.25	48:48	3:51	15:25	107 66-142
2.50	52:42	3:54	15:37	99 66-148
2.75	56:39	3:57	15:49	118 64-142
3.00	1:01:11	4:31	18:06	121 66-144
3.25	1:05:12	4:02	16:07	106 66-136
3.50	1:09:06	3:53	15:33	95 64-132
3.75	1:13:00	3:54	15:37	93 64-132
4.00	1:17:00	4:00	16:00	83 64-132
4.25	1:21:05	4:05	16:20	96 66-138
4.50	1:26:49	5:44	22:55	120 66-142
4.69	1:40:36	13:47	1:11:02	120 68-138

Cadence

108 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:32	15:09	More
1km	9:29	15:16	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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