Wed 19th Feb 2020 at 9:00am by srh

Run > General
  • Time
    1:04:59
  • Miles
    7.86
  • Min/mi
    8:16
  • Pacing
    63%
  • WAVA
    59.66
  • Stride(cm)
    117
  • Cals
    633
  • Cadence
    167
  • BPM
    127
  • %MHR
    68.6
  • B/mi
    1049
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 117/130bpm 46cal 7.97/8.43mph
2) 0.62m - 4:38(7:28/m) 122/128bpm 48cal 8.04/8.25mph
3) 0.62m - 4:34(7:21/m) 129/134bpm 53cal 8.16/8.52mph
4) 0.62m - 4:53(7:51/m) 129/137bpm 55cal 7.64/8.14mph
5) 0.32m - 2:46(8:47/m) 124/135bpm 27cal 6.84/7.64mph
6) 0.19m - 1:26(7:33/m) 135/148bpm 16cal 7.95/9.48mph
7) 0.62m - 5:06(8:12/m) 119/142bpm 40cal 7.32/7.81mph
8) 0.01m - 6(10:03/m) 133/133bpm 5.97/7.43mph
9) 0.19m - 1:28(7:46/m) 145/152bpm 20cal 7.72/8.66mph
10) 0.23m - 2:13(9:40/m) 138/152bpm 28cal 6.2/7.66mph
11) 0.2m - 2:00(9:45/m) 143/146bpm 27cal 6.15/7.03mph
12) 0.18m - 1:23(7:29/m) 142/145bpm 18cal 8.01/10.14mph
13) 0.2m - 1:59(9:39/m) 132/143bpm 21cal 6.22/7.47mph
14) 0.19m - 1:22(7:26/m) 135/140bpm 15cal 8.08/10.65mph
15) 0.21m - 2:03(9:55/m) 132/160bpm 20cal 6.05/7.56mph
16) 0.19m - 1:23(7:20/m) 129/141bpm 12cal 8.18/10.52mph
17) 0.21m - 2:20(11:05/m) 128/144bpm 20cal 5.41/7.58mph
18) 0.18m - 1:24(7:41/m) 133/149bpm 13cal 7.82/10.27mph
19) 0.21m - 2:16(10:43/m) 125/149bpm 19cal 5.6/7.16mph
20) 0.19m - 1:27(7:49/m) 114/122bpm 6cal 7.68/8.83mph
21) 0.62m - 5:10(8:18/m) 122/134bpm 38cal 7.23/7.51mph
22) 0.62m - 5:05(8:11/m) 130/139bpm 46cal 7.33/7.78mph
23) 0.61m - 5:15(8:37/m) 129/135bpm 45cal 6.96/7.28mph
4:41 4:38 4:34 4:53 2:46 1:26 5:06 6 1:28 2:13 2:00 1:23 1:59 1:22 2:03 1:23 2:20 1:24 2:16 1:27 5:10 5:05 5:15

Pace

12% 16% 51% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:47 109 72-128 849 164 110-170
0.50 4:01 2:04 +14 8:16 119 115-127 985 168 120-176
0.75 5:54 1:53 7:33 119 116-122 899 169 162-174
1.00 7:49 1:55 7:38 122 118-126 931 173 168-176
1.25 9:38 1:50 7:18 121 111-129 884 174 172-176
1.50 11:28 1:50 7:21 131 129-133 963 175 172-178
1.75 13:15 1:47 7:08 127 124-130 906 175 174-178
2.00 15:13 1:58 7:51 128 125-131 1005 173 168-176
2.25 17:14 2:01 8:03 129 124-133 1039 173 170-176
2.50 19:10 1:56 7:43 130 124-137 1002 169 164-172
2.75 21:53 2:43 +36 10:53 123 103-135 1338 164 96-170
3.00 24:59 3:06 +1:04 12:25 129 103-147 1602 168 102-184
3.25 27:02 2:03 8:12 122 114-136 1001 166 162-170
3.50 29:03 2:01 8:04 114 110-118 919 167 164-170
3.75 31:04 2:01 8:02 131 109-149 1053 172 164-184
4.00 33:40 2:36 +17 10:24 139 124-152 1445 167 116-176
4.25 37:24 3:45 +1:24 14:59 143 139-146 2144 156 86-178
4.50 39:39 2:14 8:57 141 134-144 1262 170 110-190
4.75 41:38 1:59 7:56 129 113-140 1023 171 160-194
5.00 43:57 2:19 9:16 136 112-160 1260 162 106-180
5.25 46:16 2:19 9:16 129 111-143 1195 164 106-192
5.50 48:27 2:11 8:44 125 114-133 1093 159 110-190
5.75 50:55 2:28 9:52 134 118-149 1322 165 106-184
6.00 53:02 2:08 8:30 112 105-122 952 171 152-188
6.25 56:17 3:15 +1:11 12:59 109 82-122 1415 165 102-172
6.50 58:23 2:06 8:24 129 118-133 1083 166 162-168
6.75 1:00:24 2:01 8:03 128 124-134 1031 167 164-170
7.00 1:02:26 2:02 8:08 131 125-138 1066 169 168-170
7.25 1:04:33 2:07 8:27 130 120-138 1099 169 162-170
7.50 1:06:42 2:09 8:37 129 123-135 1112 167 162-170
7.75 1:08:52 2:10 8:39 129 123-134 1116 166 158-168
7.86 1:09:47 55 8:33 130 128-131 1112 165 162-168

Heart

127/160max
  • Show Beats/Mile

Cadence

167 (194 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 169 7.8 1:04:27 8:19
Walk 7.5 108 0.1 5:14 49:11
Still 0.1 - - 4 -
Pause 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.71% More
800m 3:35 7:12 55.02% More
1km 4:30 7:14 57.15% More
Mile 7:20 7:20 59.41% More
5k 25:53 8:20 57.35% More
5 miles 43:55 8:47 55.09% More
10k 55:59 9:01 53.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 59.74
5km 24:18 7:49 61.09
5M 40:14 8:03 60.12
10km 50:39 8:09 59.66
10M 1:23:53 8:23 59.57
Half 1:51:41 8:32 58.76
20M 2:54:53 8:45 59.46
Mara 3:52:50 8:53 59.55
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