Wed 19th Feb 2020 at 11:00am by Flatlander

Run > Fartleks

breezy

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Time
29:38
Miles
3.25
Min/mi
9:07
Pacing
89%
WAVA
58.68
Stride(cm)
108
Cals
284
Cadence
163
BPM
148
%MHR
82
B/mi
1346
Asc(m)
23
Surface
Road

Notes & Comments

1 comments

Short farthills session after Sunday's 20 miles run.

1) 0.96m - 9:07(9:32/m) 146/162bpm 80cal 6.29/6.55mph
2) 0.15m - 1:13(8:05/m) 156/158bpm 13cal 7.42/7.64mph Up New Road
3) 0.4m - 3:42(9:22/m) 154/158bpm 39cal 6.41/7.39mph
4) 0.31m - 2:13(7:04/m) 159/163bpm 24cal 8.49/9.37mph Along Milton Road
5) 0.62m - 6:14(9:49/m) 144/163bpm 59cal 6.11/9.41mph
6) 0.21m - 1:32(7:19/m) 159/163bpm 16cal 8.2/8.37mph Up Burgoyne's Road
7) 0.6m - 5:38(9:27/m) 145/163bpm 53cal 6.35/7.01mph

9:07 1:13 3:42 2:13 6:14 1:32 5:38

Fenland Flier
Every little helps :-)

Pace

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	106 79-129	1016	162 104-170	1/1
0.25	2:26	1:14	9:51	137 131-143	1349	165 164-168	1/1
0.38	3:35	1:09	9:15	145 141-150	1340	164 160-168	1/0
0.50	4:45	1:10	9:21	150 149-151	1403	164 162-166	1/0
0.63	5:56	1:11	9:29	157 152-162	1488	163 160-168	1/0
0.75	7:11	1:14	9:55	161 160-162	1595	163 158-166	2/0
0.88	8:22	1:12	9:33	157 153-159	1498	163 160-164	1/0
1.00	9:26	1:04	8:34	154 152-156	1318	164 160-166	1/0
1.13	10:32	1:06	8:48	157 155-158	1381	162 158-164	1/1
1.25	11:38	1:06	8:44	152 149-155	1328	163 160-164	0/4
1.38	12:49	1:11	9:29	154 152-155	1461	163 160-164	1/0
1.50	14:01	1:12	9:35	155 152-158	1485	162 160-166	0/3
1.63	14:57	56	7:27	158 155-162	1178	163 162-166	1/0
1.75	15:49	52	7:00	160 158-162	1119	162 160-164	1/0
1.88	16:51	1:02	8:13	158 149-163	1298	162 156-170	0/0
2.00	18:07	1:17	10:13	144 140-148	1471	161 158-164	0/0
2.13	19:19	1:12	9:32	141 140-142	1345	163 162-164	0/1
2.25	20:30	1:11	9:30	143 143-144	1358	163 162-166	1/0
2.38	21:43	1:13	9:41	143 142-144	1385	162 160-164	0/1
2.50	22:47	1:04	8:33	149 144-157	1275	166 162-170	3/0
2.63	23:43	56	7:30	161 159-162	1207	165 160-170	1/0
2.75	24:59	1:16	10:09	155 146-162	1573	159 152-164	1/0
2.88	26:07	1:08	9:05	143 142-145	1299	162 158-166	0/3
3.00	27:13	1:06	8:47	143 142-144	1256	162 160-164	0/2
3.13	28:25	1:11	9:30	144 143-145	1368	162 160-164	1/0
3.25	29:36	1:12	9:32	142 141-143	1355	162 160-164	0/2

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 29:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.3	29:39	9:07
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	53.84%	More
800m	3:56	7:54	55.67%	More
1km	5:07	8:14	55.72%	More
Mile	8:26	8:26	57.72%	More
5k	28:13	9:05	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	57.23
5km	28:15	9:06	58.72
5M	46:47	9:21	58.07
10km	58:54	9:29	57.75
10M	1:37:32	9:45	57.83
Half	2:09:52	9:55	57.12
20M	3:23:22	10:10	57.80
Mara	4:30:46	10:20	57.89

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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