Wed 19th Feb 2020 at 11:00am by Flatlander

Walk > General

breezy

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Time
5:18
Miles
0.29
Min/mi
18:17
Stride(cm)
83
Cals
11
Cadence
107
BPM
109
%MHR
60.3
B/mi
1984
Asc(m)
1
Surface
Road

Notes & Comments

Walking cool down via the Co-Op after the run.
Finger missed the restart button after leaving the Co-Op.

1) 0.12m - 2:04(17:51/m) 106/119bpm 11cal 54/56rpm 3.36/4.24mph

2:04

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:13	10:13 +9:04	2:43:26	111 102-119	18141	106 102-112	1/1
0.12	11:08	55	17:13	103 102-104	1773	111 110-112	0/0

Heart

109/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (112 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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