Wed 19th Feb 2020 at 10:00am by themongoose

Cross > Skiing

0 👍

Time
57:07
Miles
14.99
Min/mi
3:49
Cals
334
BPM
98
%MHR
57.1
B/mi
372
Surface
Road

Notes & Comments

Split Summary
===
1) 5.26km - 10:47(2:03/km) 101/114bpm 74cal
2) 3.04km - 7:58(2:37/km) 84/96bpm 31cal
3) 1.77km - 5:11(2:55/km) 97/107bpm 30cal
4) 1.61km - 5:00(3:07/km) 89/107bpm 23cal
5) 3.25km - 7:33(2:19/km) 94/114bpm 39cal
6) 0.64km - 2:07(3:17/km) 84/90bpm 8cal
7) 2.37km - 4:36(1:57/km) 106/123bpm 34cal
8) 2.59km - 5:42(2:12/km) 104/119bpm 39cal
9) 3.15km - 6:54(2:12/km) 108/119bpm 51cal
10) 0.44km - 1:19(3:02/km) 91/104bpm 5cal

10:47 7:58 5:11 5:00 7:33 2:07 4:36 5:42 6:54 1:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	1:37	1:37	3:14	94 90-99	303
1.00	3:54	2:17 +25	4:34	106 93-111	483
1.50	5:20	1:26	2:52	95 88-103	272
2.00	7:11	1:51	3:43	105 88-113	390
2.50	8:37	1:26	2:53	104 99-113	299
3.00	9:52	1:15	2:29	104 96-114	258
3.50	17:31	7:39 +5:24	15:17	96 78-108	1468
4.00	19:20	1:50	3:40	81 73-93	296
4.50	21:34	2:14	4:28	88 80-95	393
5.00	23:36	2:01	4:03	81 70-88	328
5.50	44:21	20:45 +17:53	41:31	91 80-104	3778
6.00	46:13	1:51	3:42	102 97-107	378
6.50	57:57	11:44 +8:28	23:29	91 80-102	2136
7.00	59:40	1:43	3:26	86 76-96	295
7.50	1:09:11	9:31 +7:03	19:02	94 76-107	1788
8.00	1:11:19	2:08 +9	4:16	101 84-114	431
8.50	1:12:57	1:38	3:16	90 83-101	293
9.00	1:14:21	1:24	2:48	96 88-104	270
9.50	1:23:59	9:38 +7:17	19:16	90 72-101	1735
10.00	1:36:14	12:14 +10:02	24:29	84 76-94	2057
10.50	1:37:34	1:21	2:41	111 96-122	299
11.00	1:38:56	1:22	2:43	119 113-123	324
11.50	1:54:44	15:48 +13:36	31:36	90 75-117	2844
12.00	1:56:11	1:27	2:54	106 97-115	307
12.50	1:57:38	1:27	2:55	117 112-119	340
13.00	2:11:01	13:23 +11:04	26:46	98 86-115	2623
13.50	2:12:40	1:39	3:19	108 97-115	358
14.00	2:14:23	1:42	3:24	111 105-118	378
14.50	2:15:58	1:35	3:10	114 107-119	361
14.98	2:23:47	7:49 +5:19	16:13	98 72-115	1589

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:07	2:15	More
1km	1:29	2:24	More
Mile	2:33	2:33	More
5k	10:10	3:16	More
5 miles	23:35	4:43	More
10k	47:08	7:35	More
10 miles	1:34:56	9:30	More
Half	2:10:33	9:58	More

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