Wed 19th Feb 2020 at 10:00am by themongoose
Cross > Skiing
-
Time
57:07
-
Miles
14.99
-
Min/mi
3:49
-
Cals
334
-
BPM
98
-
%MHR
57.1
-
B/mi
372
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.26km - 10:47(2:03/km) 101/114bpm 74cal
2) 3.04km - 7:58(2:37/km) 84/96bpm 31cal
3) 1.77km - 5:11(2:55/km) 97/107bpm 30cal
4) 1.61km - 5:00(3:07/km) 89/107bpm 23cal
5) 3.25km - 7:33(2:19/km) 94/114bpm 39cal
6) 0.64km - 2:07(3:17/km) 84/90bpm 8cal
7) 2.37km - 4:36(1:57/km) 106/123bpm 34cal
8) 2.59km - 5:42(2:12/km) 104/119bpm 39cal
9) 3.15km - 6:54(2:12/km) 108/119bpm 51cal
10) 0.44km - 1:19(3:02/km) 91/104bpm 5cal
10:47 7:58 5:11 5:00 7:33 2:07 4:36 5:42 6:54 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
1:37 |
1:37 |
3:14 |
94 90-99 |
303 |
1.00 |
3:54 |
2:17 +25
|
4:34 |
106 93-111 |
483 |
1.50 |
5:20 |
1:26 |
2:52 |
95 88-103 |
272 |
2.00 |
7:11 |
1:51 |
3:43 |
105 88-113 |
390 |
2.50 |
8:37 |
1:26 |
2:53 |
104 99-113 |
299 |
3.00 |
9:52 |
1:15 |
2:29 |
104 96-114 |
258 |
3.50 |
17:31 |
7:39 +5:24
|
15:17 |
96 78-108 |
1468 |
4.00 |
19:20 |
1:50 |
3:40 |
81 73-93 |
296 |
4.50 |
21:34 |
2:14 |
4:28 |
88 80-95 |
393 |
5.00 |
23:36 |
2:01 |
4:03 |
81 70-88 |
328 |
5.50 |
44:21 |
20:45 +17:53
|
41:31 |
91 80-104 |
3778 |
6.00 |
46:13 |
1:51 |
3:42 |
102 97-107 |
378 |
6.50 |
57:57 |
11:44 +8:28
|
23:29 |
91 80-102 |
2136 |
7.00 |
59:40 |
1:43 |
3:26 |
86 76-96 |
295 |
7.50 |
1:09:11 |
9:31 +7:03
|
19:02 |
94 76-107 |
1788 |
8.00 |
1:11:19 |
2:08 +9
|
4:16 |
101 84-114 |
431 |
8.50 |
1:12:57 |
1:38 |
3:16 |
90 83-101 |
293 |
9.00 |
1:14:21 |
1:24 |
2:48 |
96 88-104 |
270 |
9.50 |
1:23:59 |
9:38 +7:17
|
19:16 |
90 72-101 |
1735 |
10.00 |
1:36:14 |
12:14 +10:02
|
24:29 |
84 76-94 |
2057 |
10.50 |
1:37:34 |
1:21 |
2:41 |
111 96-122 |
299 |
11.00 |
1:38:56 |
1:22 |
2:43 |
119 113-123 |
324 |
11.50 |
1:54:44 |
15:48 +13:36
|
31:36 |
90 75-117 |
2844 |
12.00 |
1:56:11 |
1:27 |
2:54 |
106 97-115 |
307 |
12.50 |
1:57:38 |
1:27 |
2:55 |
117 112-119 |
340 |
13.00 |
2:11:01 |
13:23 +11:04
|
26:46 |
98 86-115 |
2623 |
13.50 |
2:12:40 |
1:39 |
3:19 |
108 97-115 |
358 |
14.00 |
2:14:23 |
1:42 |
3:24 |
111 105-118 |
378 |
14.50 |
2:15:58 |
1:35 |
3:10 |
114 107-119 |
361 |
14.98 |
2:23:47 |
7:49 +5:19
|
16:13 |
98 72-115 |
1589 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:04 |
More |
800m |
1:07 |
2:15 |
More |
1km |
1:29 |
2:24 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
10:10 |
3:16 |
More |
5 miles |
23:35 |
4:43 |
More |
10k |
47:08 |
7:35 |
More |
10 miles |
1:34:56 |
9:30 |
More |
Half |
2:10:33 |
9:58 |
More |
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