Wed 19th Feb 2020 at 5:00pm by pdc

Run > General

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Time
49:40
Miles
5.58
Min/mi
8:54
Pacing
86%
WAVA
55.46
Stride(cm)
109
Cals
552
Cadence
166
BPM
119
%MHR
72.3
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 105/123bpm 83cal 6.84/7.74mph
2) 1m - 9:22(9:22/m) 121/135bpm 108cal 6.4/7.47mph
3) 1m - 10:10(10:10/m) 131/144bpm 130cal 5.9/7.22mph
4) 1m - 8:02(8:02/m) 117/128bpm 72cal 7.48/7.72mph
5) 1m - 8:10(8:10/m) 124/135bpm 90cal 7.34/7.62mph
6) 0.58m - 5:09(8:51/m) 135/145bpm 69cal 6.77/7.64mph

8:47 9:22 10:10 8:02 8:10 5:09

Pace

14%

16%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	91 37-115	835	165 122-172
0.50	4:34	2:16	9:05	106 97-113	962	164 156-180
0.75	6:33	1:59	7:56	103 95-109	817	169 162-182
1.00	8:46	2:14	8:54	117 109-122	1042	168 164-172
1.25	11:16	2:29	9:57	127 121-134	1264	164 160-170
1.50	13:22	2:06	8:26	108 100-123	911	170 162-186
1.75	15:27	2:05	8:20	116 107-123	966	167 160-172
2.00	18:09	2:42	10:47	129 121-135	1392	164 158-168
2.25	21:06	2:57	11:49	140 133-144	1654	161 152-170
2.50	23:37	2:31	10:03	131 126-134	1317	165 160-172
2.75	25:59	2:22	9:27	128 120-132	1210	165 162-168
3.00	28:19	2:20	9:21	123 117-128	1150	168 166-172
3.25	30:18	1:59	7:56	119 111-128	944	166 162-170
3.50	32:17	1:59	7:58	111 108-119	884	166 162-170
3.75	34:18	2:00	8:02	118 115-121	948	168 162-174
4.00	36:20	2:03	8:11	119 112-126	973	165 162-170
4.25	38:25	2:05	8:19	115 108-122	957	166 160-174
4.50	40:24	1:59	7:55	125 121-129	990	169 166-172
4.75	42:32	2:08 +5	8:31	126 124-128	1073	170 168-176
5.00	44:36	2:04	8:17	130 124-135	1076	169 166-174
5.25	46:48	2:12 +7	8:47	132 128-134	1160	170 164-176
5.50	49:00	2:12	8:50	134 130-140	1183	168 158-174
5.58	49:52	52	10:40	143 141-145	1525	163 158-168

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.6	49:52	8:56
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.49%	More
800m	3:56	7:54	51.00%	More
1km	4:56	7:56	52.95%	More
Mile	8:01	8:01	55.24%	More
5k	26:13	8:26	57.56%	More
5 miles	44:21	8:52	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.17
5km	26:42	8:36	56.51
5M	44:13	8:51	55.65
10km	55:40	8:58	55.24
10M	1:32:11	9:13	55.17
Half	2:02:44	9:22	54.43
20M	3:12:11	9:37	55.09
Mara	4:15:53	9:46	55.17

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