Wed 19th Feb 2020 at 10:00am by AntClark

Run > General

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Time
37:56
Miles
4.10
Min/mi
9:15
Pacing
8%
WAVA
48.09
Stride(cm)
100
Cals
525
Cadence
174
BPM
134
%MHR
74.7
B/mi
1243
Asc(m)
421
Hillscore
35
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 130/150bpm 148cal 5.63/7.95mph
2) 1m - 11:07(11:07/m) 150/158bpm 189cal 5.4/8.04mph
3) 1m - 6:55(6:55/m) 136/150bpm 93cal 8.68/10.4mph
4) 1m - 8:09(8:09/m) 126/151bpm 87cal 7.36/9.16mph
5) 0.1m - 1:06(10:32/m) 110/112bpm 8cal 5.7/6.68mph

10:39 11:07 6:55 8:09 1:06

Pin Map

0mi in 0

Pace

53%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	115 87-128	1166	169 106-178	20/11
0.25	2:38	1:22	10:55	129 120-139	1408	171 168-176	37/8
0.38	4:36	1:58 +42	15:46	120 98-138	1893	174 168-184	10/4
0.50	5:51	1:15	9:58	136 126-142	1355	175 170-178	20/2
0.63	12:19	6:28 +5:10	51:47	112 88-143	5800	171 164-176	23/0
0.75	13:53	1:34	12:32	132 110-148	1654	169 158-176	26/3
0.88	15:13	1:20	10:41	145 144-148	1550	170 162-176	14/3
1.00	16:31	1:18	10:22	147 144-150	1523	174 172-178	12/1
1.13	17:52	1:21	10:47	150 148-151	1617	173 170-178	23/7
1.25	19:09	1:17	10:19	148 146-150	1526	172 166-174	31/0
1.38	20:31	1:22	10:57	148 146-150	1621	172 170-176	22/2
1.50	21:58	1:26	11:29	150 148-151	1722	173 170-174	32/1
1.63	23:21	1:23	11:05	150 148-151	1661	172 170-176	7/24
1.75	24:43	1:22	10:59	149 147-152	1638	174 168-178	12/1
1.88	26:12	1:29	11:54	154 148-158	1833	168 162-174	30/2
2.00	27:53	1:41 +15	13:24	149 139-158	1997	167 100-176	10/1
2.13	28:54	1:01	8:06	147 143-150	1192	174 166-186	1/9
2.25	29:49	55	7:23	145 142-150	1070	174 162-182	1/29
2.38	30:38	49	6:28	139 137-144	900	184 180-188	0/11
2.50	31:29	52	6:55	132 127-138	914	183 180-186	22/9
2.63	32:16	47	6:14	133 129-135	829	183 180-186	2/25
2.75	33:04	48	6:26	129 127-132	830	182 182-184	0/25
2.88	33:55	51	6:46	128 128-131	866	183 180-188	0/33
3.00	34:48	53	7:00	128 125-129	897	180 178-184	3/19
3.13	35:39	51	6:47	125 121-127	848	182 180-186	1/13
3.25	36:28	49	6:32	125 123-127	818	182 178-186	3/23
3.38	37:38	1:11	9:25	131 122-144	1233	174 90-182	14/7
3.50	38:45	1:06	8:50	148 144-151	1308	172 162-176	8/22
3.63	39:37	52	6:59	134 124-143	937	175 172-178	7/20
3.75	40:42	1:05	8:39	118 113-124	1020	172 170-178	0/29
3.88	41:49	1:07	8:58	121 110-127	1085	170 160-180	3/11
4.00	42:57	1:08	9:04	114 111-117	1033	171 166-176	0/23
4.10	44:12	1:15 +8	11:56	110 105-112	1314	172 168-174	3/14

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 421m, Range 274m, Flat prediction 23:38

Elevation Graph

Biggest Climbs (m)	Min/mi
186 12.0%	16:08
62 9.6%	11:09
38 22.9%	10:24
26 19.6%	11:55
22 14.4%	6:07
18 11.1%	17:06
See your biggest climbs

Cadence

174 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	174	4.1	37:48	10:41
Walk	0.7	99	0	22	2:08:05
Still	0.0	-	-	1	-
Pause	12.0	-	-	6:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.61%	More
800m	3:13	6:28	56.19%	More
1km	4:01	6:29	58.61%	More
Mile	6:37	6:37	61.00%	More
5k	27:25	8:49	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.53
5km	28:16	9:06	48.59
5M	46:49	9:22	47.65
10km	58:56	9:29	47.22
10M	1:37:36	9:46	47.07
Half	2:09:57	9:55	46.38
20M	3:23:30	10:11	46.93
Mara	4:30:56	10:20	47.01

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