Wed 19th Feb 2020 at 4:00pm by Duncs

Run > General

Not good
hellish

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Time
36:37
Miles
3.55
Min/mi
10:19
Pacing
64%
WAVA
46.14
Stride(cm)
100
Cals
482
Cadence
157
BPM
147
%MHR
86.1
B/mi
1519
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 154/188bpm 132cal 6.97/9.04mph
2) 1m - 10:16(10:16/m) 146/169bpm 138cal 5.84/8.01mph
3) 1m - 10:54(10:54/m) 146/168bpm 134cal 5.51/8.08mph
4) 0.55m - 6:50(12:29/m) 144/168bpm 78cal 4.81/8.08mph

8:37 10:16 10:54 6:50

Pin Map

0mi in 0

Pace

25%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	117 67-147	927	167 126-172	2/9
0.25	2:12	1:13	9:40	138 131-148	1334	164 112-170	5/4
0.38	3:23	1:11	9:31	164 151-173	1562	165 118-170	11/0
0.50	4:18	55	7:18	168 166-169	1225	167 166-168	2/19
0.63	5:19	1:01	8:05	168 167-170	1358	168 166-170	4/2
0.75	6:24	1:05	8:39	169 165-180	1463	166 158-170	1/9
0.88	7:39	1:16	10:05	157 135-188	1582	159 122-242	3/3
1.00	8:36	57	7:35	157 149-161	1191	167 164-168	0/4
1.13	10:46	2:10	17:19	135 109-162	2339	129 122-168	1/1
1.25	11:48	1:02	8:17	142 120-155	1176	168 166-170	1/1
1.38	12:49	1:01	8:06	156 154-158	1263	167 166-168	0/1
1.50	13:49	1:01	8:04	162 154-168	1308	167 166-168	1/1
1.63	15:47	1:57	15:37	139 120-162	2170	130 116-168	0/0
1.75	16:47	1:01	8:06	144 123-155	1166	167 166-168	0/0
1.88	17:51	1:04	8:29	159 149-167	1349	167 166-168	5/4
2.00	18:53	1:02	8:13	163 158-169	1339	167 166-170	1/2
2.13	20:44	1:52	14:55	139 122-163	2074	130 116-170	3/1
2.25	21:48	1:03	8:27	147 127-160	1243	167 166-170	3/0
2.38	22:50	1:02	8:17	163 159-168	1351	167 166-168	2/1
2.50	24:12	1:22	10:54	163 156-167	1776	145 116-168	1/2
2.63	25:47	1:35	12:41	134 125-153	1699	135 116-170	4/1
2.75	27:13	1:26	11:28	139 129-151	1593	166 118-174	5/3
2.88	28:38	1:25	11:22	145 126-162	1648	141 122-168	2/5
3.00	29:47	1:09	9:09	147 131-164	1344	165 124-172	7/0
3.13	31:19	1:32	12:16	144 126-162	1766	136 116-170	3/5
3.25	32:25	1:06	8:50	153 136-164	1352	168 158-172	0/4
3.38	33:35	1:10	9:22	163 160-167	1526	168 166-170	17/2
3.50	36:12	2:37	20:57	133 113-159	2787	162 116-172	5/3
3.55	36:37	25	8:34	147 137-152	1260	172 168-174	1/2

Heart

147/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 27m, Flat prediction 36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.4%	12:16
15 5.4%	10:07
See your biggest climbs

Cadence

157 (242 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	168	2.9	25:41	8:44
Walk	29.6	123	0.6	10:51	17:53
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.07%	More
800m	4:05	8:12	47.94%	More
1km	5:07	8:13	49.84%	More
Mile	8:36	8:36	50.32%	More
5k	31:04	10:00	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.23
5km	31:47	10:14	46.33
5M	52:39	10:32	45.56
10km	1:06:17	10:40	45.20
10M	1:49:45	10:59	45.14
Half	2:26:08	11:09	44.51
20M	3:48:50	11:27	45.04
Mara	5:04:40	11:38	45.11

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