Wed 19th Feb 2020 at 7:00am by Night..Nurse

Run > General

Follow User
0 👍

Time
2:06:08
Miles
14.01
Min/mi
9:00
Pacing
82%
WAVA
67.74
Stride(cm)
99
Cals
1650
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 120cal 6.36/9.2mph
2) 1m - 9:07(9:07/m) 118cal 6.58/7.12mph
3) 1m - 9:21(9:21/m) 116cal 6.42/7.43mph
4) 1m - 8:59(8:59/m) 119cal 6.68/7.93mph
5) 1m - 8:58(8:58/m) 117cal 6.69/7.41mph
6) 1m - 9:09(9:09/m) 117cal 6.55/7.28mph
7) 1m - 8:59(8:59/m) 120cal 6.68/8.29mph
8) 1m - 8:57(8:57/m) 117cal 6.7/7.03mph
9) 1m - 8:51(8:51/m) 118cal 6.78/7.41mph
10) 1m - 9:00(9:00/m) 118cal 6.67/8.25mph
11) 1m - 8:41(8:41/m) 117cal 6.9/7.7mph
12) 1m - 8:39(8:39/m) 118cal 6.94/7.83mph
13) 1m - 9:16(9:16/m) 117cal 6.48/7.85mph
14) 1m - 8:40(8:40/m) 118cal 6.92/7.78mph
15) 0.01m - 4(8:45/m) 6.85/6.59mph

9:26 9:07 9:21 8:59 8:58 9:09 8:59 8:57 8:51 9:00 8:41 8:39 9:16 8:40 4

Pace

13%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:10	5:10 +34	10:19	177 170-190
1.00	9:59	4:50	9:40	178 172-184
1.50	14:28	4:28	8:56	181 176-190
2.00	19:07	4:39	9:19	180 172-186
2.50	23:43	4:36	9:11	181 172-188
3.00	28:28	4:45	9:30	180 170-190
3.50	32:51	4:23	8:46	182 176-188
4.00	37:49	4:58 +22	9:56	181 174-188
4.50	42:13	4:25	8:49	183 174-188
5.00	46:47	4:34	9:07	179 174-188
5.50	51:23	4:36 +6	9:12	180 174-186
6.00	56:02	4:39	9:18	178 160-186
6.50	1:00:31	4:29 +4	8:58	182 176-188
7.00	1:05:10	4:39 +4	9:18	181 174-192
7.50	1:09:42	4:32	9:05	180 174-186
8.00	1:14:07	4:24	8:49	181 176-184
8.50	1:18:30	4:23	8:46	182 174-188
9.00	1:22:58	4:28	8:57	182 174-188
9.50	1:28:28	5:30 +1:07	11:01	181 174-188
10.00	1:33:11	4:42 +6	9:25	179 170-190
10.50	1:37:22	4:12	8:23	184 174-190
11.00	1:41:52	4:30	9:00	182 172-190
11.50	1:46:11	4:19	8:37	184 176-190
12.00	1:50:31	4:20	8:40	182 174-190
12.50	1:55:26	4:55	9:50	180 170-190
13.00	1:59:47	4:21	8:42	181 174-190
13.50	2:04:10	4:24	8:47	183 174-188
14.00	2:08:51	4:41 +24	9:22	180 88-192
14.01	2:08:55	4	8:53	184 184-184

Cadence

181 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	180	14	2:06:13	9:12
Walk	0.2	88	0	13	9:19
Pause	1.9	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	53.76%	More
800m	4:04	8:11	57.11%	More
1km	5:06	8:12	59.32%	More
Mile	8:37	8:37	59.23%	More
5k	27:26	8:50	65.05%	More
5 miles	45:03	9:01	64.78%	More
10k	56:13	9:03	65.05%	More
10 miles	1:31:02	9:06	66.34%	More
Half	1:59:42	9:08	66.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	68.24
5km	25:10	8:06	70.90
5M	41:53	8:23	69.67
10km	52:51	8:30	69.20
10M	1:27:56	8:48	68.68
Half	1:57:23	8:58	67.29
20M	3:04:36	9:14	67.53
Mara	4:06:27	9:24	67.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry