Tue 18th Feb 2020 at 7:00pm by Snail

Walk > General

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Time
15:02
Miles
0.89
Min/mi
16:53
Stride(cm)
76
Cals
89
Cadence
125
BPM
98
%MHR
48.8
B/mi
1647
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:39(10:39/km) 98/125bpm 72cal 5.64/7.56kmph
2) 0.43km - 4:24(10:12/km) 82/86bpm 17cal 5.88/6.11kmph

10:39 4:24

Pace

28%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	85 80-89	1875	116 110-122	0/1
0.13	2:35	1:12	19:14	83 80-87	1597	119 114-132	1/0
0.19	3:37	1:03	16:42	104 80-119	1737	136 110-160	1/1
0.25	4:33	56	14:48	115 106-124	1702	141 118-156	1/0
0.31	5:33	1:00	16:01	120 117-122	1921	134 120-162	2/0
0.38	6:34	1:01	16:19	105 95-114	1713	126 118-154	0/1
0.44	7:37	1:03	16:40	103 92-118	1717	118 114-120	3/0
0.50	8:34	57	15:15	97 83-112	1480	120 114-152	1/1
0.56	9:38	1:04	16:57	91 84-97	1543	118 116-120	1/0
0.63	10:44	1:06	17:41	83 81-86	1468	117 114-120	2/1
0.69	11:46	1:02	16:27	85 84-86	1398	118 114-126	1/1
0.75	12:45	1:00	15:54	82 80-84	1303	121 116-124	0/1
0.81	13:50	1:05	17:18	85 84-86	1470	116 114-118	0/1
0.88	14:51	1:01	16:12	77 74-82	1247	118 118-118	0/7
0.89	15:04	13	16:00	77 77-77	1232	122 122-122	0/1

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:00	16:05	More
1km	10:05	16:13	More

Predictions

Dist	Time	Per Mile

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