Wed 19th Feb 2020 at 8:00am by macca 53

Run > Run-Walk

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Time
35:31
Miles
3.20
Min/mi
11:06
Pacing
87%
WAVA
48.62
Stride(cm)
87
Cals
316
Cadence
167
BPM
144
%MHR
82
B/mi
1593
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:39(9:43/m) 125/137bpm 12cal 6.17/6.66mph
2) 0.03m - 36(17:29/m) 137/143bpm 5cal 3.43/6.1mph
3) 0.11m - 1:14(10:50/m) 134/142bpm 10cal 5.54/6.14mph
4) 0.03m - 31(15:48/m) 138/141bpm 4cal 3.8/5.57mph
5) 0.15m - 1:30(9:57/m) 137/142bpm 13cal 6.03/6.37mph
6) 0.03m - 32(15:37/m) 137/143bpm 4cal 3.84/5.97mph
7) 0.14m - 1:28(10:48/m) 138/147bpm 13cal 5.55/6.22mph
8) 0.04m - 31(13:15/m) 141/144bpm 4cal 4.53/5.57mph
9) 0.15m - 1:29(10:05/m) 139/145bpm 13cal 5.95/6.28mph
10) 0.03m - 31(15:40/m) 143/145bpm 4cal 3.83/6.01mph
11) 0.15m - 1:26(9:36/m) 141/149bpm 13cal 6.25/6.7mph
12) 0.03m - 34(17:11/m) 147/151bpm 5cal 3.49/6.3mph
13) 0.15m - 1:29(10:03/m) 146/155bpm 14cal 5.97/6.16mph
14) 0.03m - 32(17:03/m) 147/151bpm 4cal 3.52/6.01mph
15) 0.15m - 1:29(10:07/m) 141/146bpm 13cal 5.93/6.49mph
16) 0.03m - 31(16:05/m) 143/146bpm 4cal 3.73/6.12mph
17) 0.15m - 1:29(9:47/m) 142/148bpm 13cal 6.14/6.91mph
18) 0.03m - 31(17:58/m) 145/147bpm 4cal 3.34/6.12mph
19) 0.15m - 1:28(9:50/m) 147/156bpm 13cal 6.1/6.89mph
20) 0.03m - 31(14:42/m) 149/151bpm 5cal 4.08/5.97mph
21) 0.15m - 1:29(9:50/m) 150/156bpm 14cal 6.1/6.45mph
22) 0.03m - 31(15:44/m) 153/158bpm 5cal 3.82/6.05mph
23) 0.15m - 1:31(10:08/m) 148/155bpm 14cal 5.92/6.8mph
24) 0.03m - 29(17:25/m) 145/155bpm 4cal 3.44/5.95mph
25) 0.16m - 1:29(9:33/m) 145/156bpm 13cal 6.29/6.51mph
26) 0.03m - 32(20:15/m) 153/155bpm 5cal 2.96/6.3mph
27) 0.14m - 1:29(10:35/m) 149/158bpm 14cal 5.67/6.64mph
28) 0.03m - 32(16:37/m) 150/154bpm 5cal 3.61/5.36mph
29) 0.15m - 1:25(9:20/m) 152/159bpm 14cal 6.43/6.85mph
30) 0.03m - 33(16:56/m) 154/158bpm 5cal 3.54/6.1mph
31) 0.15m - 1:34(10:21/m) 155/163bpm 15cal 5.8/6.72mph
32) 0.03m - 26(14:52/m) 160/161bpm 4cal 4.04/5.87mph
33) 0.15m - 1:30(10:14/m) 156/161bpm 15cal 5.86/5.97mph
34) 0.03m - 30(19:17/m) 158/160bpm 5cal 3.11/5.95mph
35) 0.15m - 1:29(10:02/m) 152/161bpm 14cal 5.98/6.37mph

1:39 36 1:14 31 1:30 32 1:28 31 1:29 31 1:26 34 1:29 32 1:29 31 1:29 31 1:28 31 1:29 31 1:31 29 1:29 32 1:29 32 1:25 33 1:34 26 1:30 30 1:29

Pin Map

0mi in 0

Pace

19%

12%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	118 90-137	1119	172 170-174
0.25	2:44	1:33	12:21	133 125-141	1643	150 118-174
0.38	4:12	1:29	11:49	136 128-141	1608	162 118-178
0.50	5:28	1:16	10:06	139 134-142	1404	175 172-178
0.63	6:57	1:29	11:50	135 124-146	1598	163 116-178
0.75	8:24	1:28	11:40	139 128-146	1622	160 118-182
0.88	9:47	1:23	11:01	142 139-145	1564	171 120-178
1.00	11:03	1:16	10:06	141 131-149	1425	173 118-186
1.13	12:32	1:29	11:55	144 135-151	1716	154 118-182
1.25	14:00	1:28	11:43	148 141-155	1734	162 118-180
1.38	15:17	1:17	10:16	140 134-146	1438	180 174-190
1.50	16:40	1:23	11:04	140 132-145	1549	163 118-184
1.63	18:06	1:26	11:30	144 135-148	1656	166 118-182
1.75	19:23	1:17	10:14	149 139-156	1525	182 182-184
1.88	20:46	1:23	11:06	148 139-152	1644	170 118-188
2.00	22:12	1:25	11:21	151 142-157	1714	156 120-188
2.13	23:30	1:18	10:27	149 142-155	1558	184 180-186
2.25	24:54	1:24	11:09	140 121-155	1561	157 118-186
2.38	26:21	1:27	11:36	149 139-155	1728	170 118-190
2.50	27:52	1:31	12:07	151 145-156	1829	174 118-186
2.63	29:05	1:14	9:49	148 140-157	1453	165 118-188
2.75	30:36	1:30	12:03	153 144-163	1844	165 116-188
2.88	32:01	1:25	11:21	158 156-161	1793	166 118-186
3.00	33:16	1:16	10:06	156 150-161	1575	177 118-184
3.13	34:46	1:29	11:55	153 145-160	1823	162 118-186
3.20	35:30	44	10:31	155 150-160	1630	183 180-186

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	179	2.7	27:02	10:04
Walk	23.8	118	0.5	8:28	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	35.65%	More
800m	5:16	10:35	42.00%	More
1km	6:41	10:45	43.18%	More
Mile	10:51	10:51	45.22%	More
5k	34:35	11:08	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	47.42
5km	34:25	11:05	48.64
5M	57:00	11:24	48.12
10km	1:11:46	11:33	47.86
10M	1:58:51	11:53	47.93
Half	2:38:14	12:05	47.35
20M	4:07:47	12:23	47.92
Mara	5:29:54	12:35	47.99

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