Wed 19th Feb 2020 at 8:00am by magnumpti

Bike > Commuting

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Time
14:10
Miles
3.51
Mph
14.9
Cals
185
BPM
120
%MHR
70.2
B/mi
485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:32(4:32/m) 124/137bpm 65cal 13.23/18.39mph
2) 1m - 3:47(3:47/m) 120/142bpm 49cal 15.88/20.22mph
3) 1m - 3:25(3:25/m) 120/135bpm 46cal 17.53/26.13mph
4) 0.51m - 2:26(4:46/m) 114/124bpm 25cal 12.58/16.64mph

4:32 3:47 3:25 2:26

Pace

16%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49 +11	9.22	121 110-126	788
0.25	1:16	28	16.28	121 116-124	446
0.38	1:56	39	11.52	120 115-124	625
0.50	2:31	35	12.87	120 115-128	559
0.63	3:08	37	12.16	126 117-135	622
0.75	3:43	35	12.68	134 131-137	634
0.88	4:13	30	14.97	130 127-131	521
1.00	4:42	29	15.39	125 122-131	487
1.13	5:09	26	17.16	121 119-123	423
1.25	5:33	24	18.61	123 117-127	397
1.38	5:57	24	18.89	131 128-134	416
1.50	6:28	32	14.18	129 114-142	546
1.63	6:56	28	16.08	111 109-113	414
1.75	7:25	29	15.48	113 104-119	438
1.88	7:53	28	16.28	115 105-124	424
2.00	8:29	36	12.47	126 117-135	606
2.13	8:59	29	15.26	115 105-133	452
2.25	9:20	21	21.30	113 110-117	318
2.38	9:43	23	19.17	113 110-116	354
2.50	10:15	32	14.18	112 105-116	474
2.63	10:39	24	18.94	111 106-119	352
2.75	11:04	25	17.86	127 123-129	427
2.88	11:28	24	18.41	131 128-134	427
3.00	11:55	26	17.06	124 121-127	436
3.13	12:53	58 +21	7.70	112 103-121	873
3.25	13:25	32	14.05	104 98-109	444
3.38	14:00	35	12.96	116 110-119	537
3.50	14:34	34	13.28	118 114-124	533
3.51	14:42	8	3.94	122 120-123	1857

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:36	3:14	More
1km	2:04	3:20	More
Mile	3:25	3:25	More
5k	12:29	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	47:09	4:43
20km	1:00:31	4:52
15 miles	1:15:06	5:00
20 miles	1:44:31	5:14
40km	2:14:08	5:24
25 miles	2:15:02	5:24
42km	2:21:52	5:26
50 miles	4:59:20	5:59
56 miles	5:40:57	6:05
100 miles	11:03:33	6:38
112 miles	12:35:47	6:45

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