Wed 19th Feb 2020 at 8:00am by vava

Run > General

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Time
34:51
Miles
3.80
Min/mi
9:10
Pacing
35%
WAVA
56.37
Stride(cm)
88
Cals
266
Cadence
200
BPM
151
%MHR
88.3
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 145/155bpm 70cal 6.2/7.51mph
2) 1m - 9:11(9:11/m) 145/161bpm 66cal 6.53/7.12mph
3) 1m - 9:02(9:02/m) 157/172bpm 71cal 6.64/7.28mph
4) 0.8m - 6:57(8:38/m) 167/179bpm 59cal 6.95/8.08mph

9:41 9:11 9:02 6:57

Pace

26%

16%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:13	146 133-154	1637	185 172-192
0.25	2:21	57	7:39	150 147-152	1148	189 188-192
0.38	6:01	3:39 +2:29	29:15	145 129-152	4242	199 186-208
0.50	7:38	1:37 +19	12:58	145 138-150	1881	192 122-200
0.63	8:50	1:11	9:31	144 140-147	1372	196 194-198
0.75	10:03	1:14	9:49	145 141-150	1424	195 192-200
0.88	11:14	1:11	9:25	147 142-151	1384	198 194-206
1.00	14:35	3:22 +2:06	26:52	135 103-155	3627	196 122-206
1.13	15:42	1:06	8:49	141 129-145	1243	204 194-208
1.25	17:21	1:39 +25	13:12	141 133-148	1862	196 112-206
1.38	18:44	1:24 +23	11:08	139 132-147	1548	192 120-198
1.50	19:59	1:15	9:59	149 140-154	1488	198 190-204
1.63	23:26	3:27 +2:25	27:33	134 107-153	3691	196 116-210
1.75	25:18	1:53 +40	15:02	144 131-159	2164	206 202-210
1.88	26:25	1:07	8:56	152 150-155	1359	204 202-206
2.00	28:03	1:38 +26	13:04	156 149-161	2040	190 92-204
2.13	29:28	1:24 +16	11:13	157 150-164	1761	206 194-214
2.25	30:34	1:07	8:55	158 150-161	1408	206 194-216
2.38	33:21	2:46 +1:37	22:12	139 97-164	3086	199 126-214
2.50	34:26	1:05	8:44	143 131-151	1248	211 202-216
2.63	35:30	1:04	8:28	154 145-165	1305	206 202-210
2.75	36:38	1:08	9:03	168 165-171	1521	205 202-210
2.88	38:16	1:38 +29	13:04	165 157-172	2155	203 116-214
3.00	39:31	1:15	10:02	167 163-170	1675	204 198-208
3.13	40:39	1:08	9:06	169 164-174	1539	206 200-210
3.25	41:38	59	7:49	173 169-178	1352	208 204-214
3.38	42:39	1:01	8:07	176 171-179	1429	211 208-216
3.50	44:49	2:10 +1:02	17:21	149 132-172	2584	211 206-218
3.63	45:52	1:03	8:28	168 162-175	1422	211 202-218
3.75	47:58	2:06 +59	16:49	172 156-177	2893	210 202-224
3.80	48:28	30	9:26	165 153-173	1555	215 202-222

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (224 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	202	3.8	33:44	11:53
Walk	5.9	115	0	3:32	3:06:59
Pause	18.8	-	-	11:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	48.10%	More
800m	4:18	8:38	48.05%	More
1km	5:22	8:38	50.05%	More
Mile	9:14	9:14	49.55%	More
5k	37:33	12:05	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.57
5km	28:11	9:04	56.67
5M	46:32	9:18	56.00
10km	58:31	9:25	55.75
10M	1:36:38	9:40	55.55
Half	2:08:26	9:48	54.55
20M	3:20:37	10:02	54.86
Mara	4:26:40	10:11	54.61

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