Wed 19th Feb 2020 at 9:00am by themongoose

Cross > Skiing

0 👍

Time
20:22
Miles
4.08
Min/mi
5:00
Cals
101
BPM
90
%MHR
52.7
B/mi
450
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6km - 2:25(4:00/km) 92/101bpm 13cal
2) 2.73km - 8:33(3:08/km) 90/108bpm 42cal
3) 3.24km - 9:24(2:54/km) 91/131bpm 46cal

2:25 8:33 9:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	36	36	4:45	96 92-101	457
0.25	1:21	45	6:02	95 90-100	573
0.38	12:26	11:05 +10:23	1:28:39	87 83-93	7712
0.50	13:32	1:06	8:50	85 80-90	751
0.63	14:17	44	5:56	83 79-86	492
0.75	14:56	39	5:13	86 83-92	449
0.88	15:36	41	5:25	97 92-100	525
1.00	16:29	53	7:02	101 90-108	710
1.13	17:08	39	5:11	102 100-105	529
1.25	17:54	46	6:06	90 84-105	549
1.38	18:17	23	3:06	84 77-88	260
1.50	19:31	1:14 +29	9:50	89 84-100	875
1.63	20:05	34	4:32	83 80-88	376
1.75	20:29	24	3:13	89 88-92	286
1.88	20:46	17	2:19	90 85-92	209
2.00	21:14	28	3:47	80 78-83	303
2.13	30:01	8:46 +8:04	1:10:11	80 70-91	5614
2.25	30:50	49	6:34	82 79-84	538
2.38	31:22	32	4:13	78 76-81	329
2.50	31:48	26	3:31	81 78-83	285
2.63	32:05	17	2:19	78 74-80	181
2.75	32:52	46 +16	6:11	73 68-81	451
2.88	33:33	42	5:33	82 73-92	455
3.00	34:34	1:01 +28	8:07	93 87-97	754
3.13	34:58	24	3:13	92 91-92	296
3.25	35:57	58 +17	7:47	98 91-109	763
3.38	36:25	28	3:47	121 109-131	457
3.50	38:16	1:51 +1:17	14:45	99 89-130	1460
3.63	38:35	19	2:31	92 91-94	232
3.75	39:32	58 +24	7:42	93 90-100	716
3.88	40:13	41	5:24	97 92-101	524
4.00	48:17	8:04 +7:09	1:04:35	98 94-106	6330
4.08	49:09	52	11:19	96 92-105	1086

Heart

90/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:38	3:17	More
1km	2:13	3:34	More
Mile	4:41	4:41	More
5k	24:41	7:57	More

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