Wed 19th Feb 2020 at 6:00am by elliot_worth

Run > General

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Time
2:03:49
Miles
15.03
Min/mi
8:14
Pacing
95%
WAVA
59.71
Stride(cm)
112
Cals
1200
Cadence
175
BPM
132
%MHR
74.9
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 118/126bpm 81cal
2) 1m - 8:10(8:10/m) 125/130bpm 84cal
3) 1m - 8:12(8:12/m) 128/132bpm 84cal
4) 1m - 8:11(8:11/m) 129/138bpm 85cal
5) 1m - 8:15(8:15/m) 133/148bpm 86cal
6) 1m - 8:14(8:14/m) 137/150bpm 91cal
7) 1m - 8:05(8:05/m) 137/152bpm 89cal
8) 1m - 8:03(8:03/m) 137/151bpm 87cal
9) 1m - 8:10(8:10/m) 134/152bpm 79cal
10) 1m - 8:15(8:15/m) 132/136bpm 76cal
11) 1m - 8:09(8:09/m) 132/136bpm 72cal
12) 1m - 8:19(8:19/m) 134/141bpm 77cal
13) 1m - 8:24(8:24/m) 134/139bpm 73cal
14) 1m - 8:21(8:21/m) 134/141bpm 68cal
15) 1m - 8:17(8:17/m) 134/137bpm 66cal
16) 0.03m - 16(8:00/m) 135/135bpm 2cal

8:29 8:10 8:12 8:11 8:15 8:14 8:05 8:03 8:10 8:15 8:09 8:19 8:24 8:21 8:17 16

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:26	4:26 +5	8:52	113 97-124	1003	169 158-172
1.00	8:34	4:08	8:16	123 117-126	1016	173 170-176
1.50	12:41	4:07	8:15	123 118-130	1014	174 172-182
2.00	16:44	4:02	8:05	126 123-129	1017	175 172-176
2.50	20:46	4:03	8:05	128 123-132	1035	175 172-178
3.00	24:56	4:09	8:19	129 126-132	1073	173 158-178
3.50	29:01	4:06	8:11	129 124-138	1056	174 168-182
4.00	33:07	4:06	8:12	129 124-135	1058	174 124-184
4.50	37:22	4:14	8:29	138 129-148	1170	174 154-184
5.00	41:22	4:01	8:01	128 121-134	1027	174 150-180
5.50	45:25	4:03	8:06	138 121-149	1117	174 166-192
6.00	49:36	4:10	8:21	135 123-150	1127	175 168-204
6.50	53:33	3:57	7:55	134 123-149	1060	176 170-188
7.00	57:41	4:08	8:16	140 131-152	1157	175 156-186
7.50	1:01:37	3:55	7:51	132 124-142	1036	176 146-188
8.00	1:05:44	4:07	8:14	141 130-151	1162	174 170-178
8.50	1:09:50	4:07	8:13	131 123-144	1077	174 160-178
9.00	1:13:54	4:04	8:08	137 122-152	1114	175 170-184
9.50	1:18:01	4:07	8:14	132 126-135	1086	175 170-178
10.00	1:22:09	4:08	8:16	133 131-136	1100	176 172-180
10.50	1:26:13	4:04	8:07	132 129-136	1072	176 174-178
11.00	1:30:18	4:05	8:11	132 128-134	1080	176 174-178
11.50	1:34:23	4:05	8:10	133 131-136	1086	176 158-180
12.00	1:38:37	4:14	8:28	136 132-141	1152	175 164-182
12.50	1:42:48	4:11	8:21	135 131-139	1128	176 174-178
13.00	1:47:02	4:14	8:27	133 129-138	1124	175 156-180
13.50	1:51:12	4:10	8:20	134 129-141	1117	176 172-178
14.00	1:55:22	4:11	8:21	133 130-136	1111	176 164-180
14.50	1:59:33	4:10	8:21	134 131-137	1118	175 166-178
15.00	2:03:48	4:15 +9	8:30	133 128-137	1131	176 158-186
15.03	2:04:04	16	8:26	135 134-135	1139	175 174-178

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	15	2:03:28	8:14
Walk	0.5	154	0	36	12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.07%	More
800m	3:53	7:48	49.07%	More
1km	4:53	7:52	50.84%	More
Mile	7:57	7:57	53.12%	More
5k	25:06	8:05	57.30%	More
5 miles	40:38	8:08	57.60%	More
10k	50:34	8:08	57.77%	More
10 miles	1:21:41	8:10	59.10%	More
Half	1:47:34	8:13	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	23:17	7:30	61.76
5M	38:33	7:43	60.71
10km	48:33	7:49	60.18
10M	1:20:23	8:02	60.06
Half	1:47:02	8:10	59.21
20M	2:47:36	8:23	59.92
Mara	3:43:09	8:31	60.01

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