Wed 19th Feb 2020 at 7:00am by Sweetie

Run > General
  • Time
    1:40:01
  • Miles
    8.05
  • Min/mi
    12:25
  • Pacing
    89%
  • WAVA
    42.83
  • Stride(cm)
    79
  • Cals
    942
  • Cadence
    164
  • BPM
    149
  • %MHR
    83.9
  • B/mi
    1855
  • Asc(m)
    312
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:13(7:13/km) 140/155bpm 72cal 8.32/9.27kmph
2) 1km - 7:28(7:28/km) 153/164bpm 75cal 8.03/9.14kmph
3) 1km - 7:14(7:14/km) 163/170bpm 71cal 8.29/9.1kmph
4) 1km - 7:46(7:46/km) 161/172bpm 78cal 7.73/8.46kmph
5) 1km - 7:41(7:41/km) 159/169bpm 81cal 7.8/8.4kmph
6) 1km - 7:31(7:31/km) 146/161bpm 63cal 7.99/8.73kmph
7) 1km - 8:22(8:22/km) 144/158bpm 72cal 7.17/8.8kmph
8) 1km - 8:23(8:23/km) 155/160bpm 86cal 7.16/8.53kmph
9) 1km - 7:31(7:31/km) 147/159bpm 69cal 7.97/8.8kmph
10) 1km - 7:28(7:28/km) 140/150bpm 64cal 8.04/9.51kmph
11) 1km - 8:10(8:10/km) 143/153bpm 70cal 7.34/8.87kmph
12) 1km - 7:55(7:55/km) 150/156bpm 77cal 7.58/8.53kmph
13) 0.96km - 7:19(7:39/km) 145/157bpm 64cal 7.84/8.43kmph
7:13 7:28 7:14 7:46 7:41 7:31 8:22 8:23 7:31 7:28 8:10 7:55 7:19

Pace

26% 60% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:16 132 95-145 1619 164 114-170 9/2
0.50 5:50 2:46 11:05 143 137-148 1584 169 166-172 6/9
0.75 8:49 2:59 11:56 151 147-155 1803 167 162-170 13/5
1.00 11:55 3:06 12:22 151 149-155 1868 165 158-168 10/10
1.25 14:45 2:50 11:21 157 151-163 1781 166 164-170 1/22
1.50 17:36 2:51 11:24 165 160-170 1881 165 164-168 0/19
1.75 20:32 2:56 11:45 162 158-166 1902 166 164-170 3/7
2.00 23:41 3:08 12:33 161 158-170 2021 163 158-168 12/4
2.25 26:51 3:11 12:44 164 157-170 2087 163 154-166 6/6
2.50 29:51 3:00 11:58 158 155-161 1891 165 162-170 4/13
2.75 32:59 3:08 12:31 163 156-169 2040 165 164-168 7/2
3.00 36:08 3:09 12:38 157 151-161 1982 164 162-166 16/1
3.25 39:01 2:53 11:32 151 145-156 1743 166 162-170 1/12
3.50 42:01 3:00 12:01 151 136-161 1813 165 162-168 5/12
3.75 45:12 3:11 12:44 134 130-140 1706 162 150-172 8/18
4.00 48:34 3:22 13:28 147 133-157 1980 161 82-168 14/10
4.25 51:57 3:22 13:29 140 132-152 1888 162 154-170 21/13
4.50 55:08 3:11 12:44 152 145-159 1936 164 158-168 17/0
4.75 58:21 3:13 12:51 156 150-160 2005 166 162-170 17/1
5.00 1:01:56 3:35 14:21 154 148-159 2209 162 150-166 21/6
5.25 1:05:01 3:05 12:20 151 147-158 1862 165 164-168 23/8
5.50 1:08:03 3:03 12:10 146 135-152 1777 165 162-170 7/34
5.75 1:10:52 2:49 11:15 137 134-145 1542 166 164-168 1/20
6.00 1:13:52 3:00 11:59 138 132-141 1653 165 164-168 0/10
6.25 1:17:04 3:12 12:49 143 134-149 1833 164 160-170 7/2
6.50 1:20:17 3:12 12:50 145 133-151 1861 163 158-166 6/10
6.75 1:23:31 3:14 12:56 139 125-153 1797 164 158-168 11/7
7.00 1:27:00 3:30 14:00 147 140-155 2057 161 156-170 22/0
7.25 1:30:13 3:12 12:48 153 147-156 1959 165 158-170 12/1
7.50 1:33:12 2:59 11:57 148 142-151 1768 166 160-168 7/3
7.75 1:36:08 2:56 11:46 146 140-152 1717 166 164-168 1/10
8.00 1:39:09 3:00 12:02 141 135-149 1696 166 162-168 2/6
8.05 1:40:01 52 17:04 153 149-157 2610 156 120-170 1/6

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 312m, Range 91m, Flat prediction 1:36:27
Elevation Graph
Biggest Climbs (m) Min/mi
90 4.9% 13:15
51 3.5% 13:03
26 12.3% 12:54
20 3.1% 12:17
15 3.3% 13:25
15 4.5% 13:18
See your biggest climbs

Cadence

164 (172 max) Stride Length: 79cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 34.96% More
800m 5:33 11:10 37.15% More
1km 7:02 11:20 38.17% More
Mile 11:32 11:32 39.63% More
5k 37:08 11:57 43.02% More
5 miles 1:01:46 12:21 42.19% More
10k 1:16:32 12:19 42.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 44.38
5km 35:26 11:24 45.07
5M 59:31 11:54 43.78
10km 1:15:25 12:08 43.26
10M 2:06:42 12:40 42.37
Half 2:50:03 12:59 41.20
20M 4:29:42 13:29 40.81
Mara 6:02:00 13:49 40.23
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