Wed 19th Feb 2020 at 8:00am by mityellow

Walk > General

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Time
13:51
Miles
1.16
Min/mi
11:56
Stride(cm)
85
Cals
163
Cadence
158
BPM
144
%MHR
73.3
B/mi
1724
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:18(11:44/m) 144/159bpm 86cal 76/93rpm 5.11/7.83mph
2) 0.54m - 6:33(12:06/m) 146/160bpm 77cal 69/93rpm 4.96/7.99mph

7:18 6:33

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:05	123 105-129	1856	146 140-156
0.13	1:36	39	10:29	132 129-134	1384	164 144-180
0.19	2:07	31	8:22	136 131-139	1137	182 176-184
0.25	2:53	46	12:20	147 142-151	1812	164 146-182
0.31	3:45	51	13:42	146 138-150	1999	146 138-154
0.38	4:37	52	13:54	147 141-151	2043	149 146-152
0.44	5:31	54	14:32	150 146-155	2179	151 148-154
0.50	6:25	54	14:20	155 153-159	2221	147 146-150
0.56	6:52	27	7:12	156 155-158	1124	170 148-178
0.63	7:20	28	7:20	151 145-156	1108	180 176-186
0.69	7:56	36	9:43	154 151-155	1496	173 148-180
0.75	8:40	44	11:39	143 139-150	1667	155 146-178
0.81	9:09	29	7:42	145 141-147	1117	183 178-186
0.88	9:39	30	7:58	147 145-148	1172	181 180-182
0.94	10:18	39	10:32	148 142-158	1558	163 140-182
1.00	10:55	37	9:51	156 154-160	1538	159 144-174
1.06	11:46	50	13:27	150 145-155	2018	146 144-150
1.13	12:34	49	13:01	147 135-153	1915	149 136-178
1.16	13:51	1:17	35:04	131 125-137	4594	122 104-140

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:09	8:41	More
800m	4:26	8:54	More
1km	6:05	9:48	More
Mile	10:44	10:44	More

Predictions

Dist	Time	Per Mile

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