Wed 19th Feb 2020 at 8:00am by Sataris

Bike > General

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Time
18:45
Miles
3.48
Mph
11.1
Cals
130
BPM
104
%MHR
60.7
B/mi
559
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:41(3:20/km) 101/135bpm 114cal 17.98/0kmph
2) 0.59km - 2:04(3:29/km) 113/133bpm 16cal 17.23/0kmph

16:41 2:04

Pace

14%

21%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.71	93 85-99	723
0.25	1:44	46	9.75	83 76-88	511
0.38	2:18	34	13.30	86 77-97	388
0.50	2:52	33	13.55	93 89-98	412
0.63	3:31	40	11.37	94 87-100	496
0.75	4:07	36	12.59	103 97-109	491
0.88	4:38	31	14.32	119 105-135	499
1.00	6:47	2:09	3.49	96 84-112	1650
1.13	7:14	26	17.09	106 99-112	372
1.25	7:43	30	15.25	115 112-117	453
1.38	8:16	33	13.84	81 66-112	351
1.50	8:50	34	13.09	82 76-85	376
1.63	9:28	38	11.82	85 81-88	431
1.75	10:16	48	9.42	84 81-86	535
1.88	10:47	32	14.26	110 92-120	463
2.00	11:14	26	17.00	120 116-127	424
2.13	11:39	26	17.55	128 127-129	438
2.25	12:13	33	13.57	117 110-124	517
2.38	12:46	34	13.32	115 110-118	518
2.50	13:15	29	15.73	119 115-121	454
2.63	13:47	32	14.04	122 115-128	521
2.75	14:12	25	17.84	120 111-126	404
2.88	14:59	46	9.73	106 100-112	654
3.00	15:36	38	11.95	109 103-114	547
3.13	16:49	1:13	6.20	112 104-120	1084
3.25	17:28	39	11.48	102 98-111	533
3.38	18:00	32	13.95	118 112-121	507
3.48	18:46	46	7.97	123 116-133	926

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	1:55	3:52	More
1km	2:27	3:56	More
Mile	3:55	3:55	More
5k	16:09	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	57:24	5:44
20km	1:12:16	5:49
15 miles	1:28:13	5:53
20 miles	1:59:41	5:59
40km	2:30:41	6:04
25 miles	2:31:37	6:04
42km	2:38:41	6:05
50 miles	5:16:06	6:19
56 miles	5:56:27	6:22
100 miles	10:59:04	6:35
112 miles	12:23:11	6:38

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