Wed 19th Feb 2020 at 7:00am by AndyS
Run > General
-
Time
37:44
-
Miles
3.79
-
Min/mi
9:57
-
Pacing
85%
-
WAVA
49.53
-
Stride(cm)
88
-
Cals
537
-
Cadence
183
-
BPM
133
-
%MHR
83.2
-
B/mi
1325
-
Asc(m)
106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:21(10:13/m) 128/151bpm 88cal 5.87/7.62mph
2) 0.62m - 6:08(9:53/m) 133/139bpm 91cal 6.07/6.47mph
3) 0.62m - 5:55(9:31/m) 138/149bpm 89cal 6.3/6.76mph
4) 0.62m - 6:00(9:39/m) 133/140bpm 86cal 6.22/7.37mph
5) 0.62m - 6:31(10:30/m) 136/145bpm 95cal 5.72/7.56mph
6) 0.62m - 6:16(10:05/m) 132/142bpm 83cal 5.95/22.04mph
7) 0.06m - 33(8:32/m) 125/138bpm 5cal 7.03/6.99mph
6:21 6:08 5:55 6:00 6:31 6:16 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:04 |
110 85-126 |
1217 |
180 90-190 |
3/2 |
0.25 |
2:36 |
1:13 |
9:44 |
127 118-132 |
1235 |
186 182-192 |
3/1 |
0.38 |
3:52 |
1:17 |
10:12 |
132 123-151 |
1346 |
186 184-190 |
1/4 |
0.50 |
4:59 |
1:06 |
8:51 |
144 133-150 |
1276 |
186 180-190 |
3/0 |
0.63 |
6:23 |
1:24 |
11:12 |
128 123-136 |
1434 |
186 182-188 |
2/4 |
0.75 |
7:36 |
1:13 |
9:45 |
130 125-134 |
1266 |
190 188-192 |
1/3 |
0.88 |
8:48 |
1:12 |
9:34 |
132 126-136 |
1264 |
190 188-192 |
4/3 |
1.00 |
10:04 |
1:16 |
10:07 |
134 131-138 |
1356 |
188 184-192 |
4/7 |
1.13 |
11:15 |
1:12 |
9:34 |
136 132-139 |
1301 |
190 184-192 |
4/4 |
1.25 |
12:33 |
1:17 |
10:19 |
132 123-138 |
1361 |
184 100-192 |
3/5 |
1.38 |
13:40 |
1:07 |
8:59 |
138 136-141 |
1240 |
189 188-192 |
5/6 |
1.50 |
14:57 |
1:17 |
10:14 |
140 136-146 |
1433 |
186 178-190 |
7/3 |
1.63 |
16:13 |
1:16 |
10:08 |
141 134-149 |
1429 |
188 184-192 |
3/2 |
1.75 |
17:25 |
1:12 |
9:37 |
138 134-143 |
1327 |
187 186-190 |
3/3 |
1.88 |
18:31 |
1:06 |
8:45 |
134 130-139 |
1171 |
188 186-192 |
3/3 |
2.00 |
19:45 |
1:14 |
9:55 |
131 127-137 |
1299 |
187 180-190 |
3/3 |
2.13 |
21:00 |
1:15 |
9:59 |
136 133-139 |
1359 |
181 136-190 |
2/2 |
2.25 |
22:09 |
1:09 |
9:16 |
137 132-140 |
1269 |
187 178-190 |
2/3 |
2.38 |
23:20 |
1:11 |
9:28 |
129 125-134 |
1220 |
188 182-190 |
3/3 |
2.50 |
24:30 |
1:10 |
9:17 |
134 129-137 |
1243 |
188 184-190 |
2/3 |
2.63 |
25:45 |
1:15 |
9:58 |
136 133-139 |
1356 |
188 184-192 |
1/2 |
2.75 |
26:59 |
1:15 |
9:57 |
133 130-136 |
1323 |
187 184-190 |
2/2 |
2.88 |
28:15 |
1:16 |
10:04 |
132 127-135 |
1329 |
184 174-188 |
3/5 |
3.00 |
29:31 |
1:17 |
10:12 |
136 127-140 |
1388 |
183 160-190 |
6/0 |
3.13 |
31:00 |
1:29 |
11:48 |
140 136-145 |
1653 |
184 132-192 |
1/4 |
3.25 |
31:59 |
1:00 |
7:57 |
139 136-142 |
1104 |
179 124-190 |
1/1 |
3.38 |
33:18 |
1:18 |
10:27 |
131 124-142 |
1370 |
185 182-188 |
4/3 |
3.50 |
34:25 |
1:08 |
9:00 |
128 126-131 |
1152 |
187 184-190 |
4/3 |
3.63 |
35:39 |
1:13 |
9:46 |
135 129-138 |
1318 |
162 94-190 |
9/5 |
3.75 |
37:23 |
1:44 |
13:53 |
128 112-136 |
1778 |
136 108-186 |
4/3 |
3.79 |
37:45 |
22 |
8:47 |
128 119-138 |
1124 |
183 172-186 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
40.09% |
More |
800m |
4:30 |
9:03 |
44.91% |
More |
1km |
5:50 |
9:23 |
45.16% |
More |
Mile |
9:28 |
9:28 |
47.23% |
More |
5k |
30:15 |
9:44 |
50.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
52.56 |
5km |
30:13 |
9:44 |
50.35 |
5M |
51:27 |
10:17 |
48.24 |
10km |
1:05:36 |
10:33 |
47.28 |
10M |
1:51:43 |
11:10 |
45.94 |
Half |
2:31:07 |
11:32 |
44.61 |
20M |
4:02:36 |
12:08 |
44.04 |
Mara |
5:28:10 |
12:32 |
43.41 |
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