Wed 19th Feb 2020 at 7:00am by AndyS

Run > General

  • Time
    37:44
  • Miles
    3.79
  • Min/mi
    9:57
  • Pacing
    85%
  • WAVA
    49.53
  • Stride(cm)
    88
  • Cals
    537
  • Cadence
    183
  • BPM
    133
  • %MHR
    83.2
  • B/mi
    1325
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 128/151bpm 88cal 5.87/7.62mph
2) 0.62m - 6:08(9:53/m) 133/139bpm 91cal 6.07/6.47mph
3) 0.62m - 5:55(9:31/m) 138/149bpm 89cal 6.3/6.76mph
4) 0.62m - 6:00(9:39/m) 133/140bpm 86cal 6.22/7.37mph
5) 0.62m - 6:31(10:30/m) 136/145bpm 95cal 5.72/7.56mph
6) 0.62m - 6:16(10:05/m) 132/142bpm 83cal 5.95/22.04mph
7) 0.06m - 33(8:32/m) 125/138bpm 5cal 7.03/6.99mph
6:21 6:08 5:55 6:00 6:31 6:16 33

Pace

2% 2% 36% 46% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 110 85-126 1217 180 90-190 3/2
0.25 2:36 1:13 9:44 127 118-132 1235 186 182-192 3/1
0.38 3:52 1:17 10:12 132 123-151 1346 186 184-190 1/4
0.50 4:59 1:06 8:51 144 133-150 1276 186 180-190 3/0
0.63 6:23 1:24 11:12 128 123-136 1434 186 182-188 2/4
0.75 7:36 1:13 9:45 130 125-134 1266 190 188-192 1/3
0.88 8:48 1:12 9:34 132 126-136 1264 190 188-192 4/3
1.00 10:04 1:16 10:07 134 131-138 1356 188 184-192 4/7
1.13 11:15 1:12 9:34 136 132-139 1301 190 184-192 4/4
1.25 12:33 1:17 10:19 132 123-138 1361 184 100-192 3/5
1.38 13:40 1:07 8:59 138 136-141 1240 189 188-192 5/6
1.50 14:57 1:17 10:14 140 136-146 1433 186 178-190 7/3
1.63 16:13 1:16 10:08 141 134-149 1429 188 184-192 3/2
1.75 17:25 1:12 9:37 138 134-143 1327 187 186-190 3/3
1.88 18:31 1:06 8:45 134 130-139 1171 188 186-192 3/3
2.00 19:45 1:14 9:55 131 127-137 1299 187 180-190 3/3
2.13 21:00 1:15 9:59 136 133-139 1359 181 136-190 2/2
2.25 22:09 1:09 9:16 137 132-140 1269 187 178-190 2/3
2.38 23:20 1:11 9:28 129 125-134 1220 188 182-190 3/3
2.50 24:30 1:10 9:17 134 129-137 1243 188 184-190 2/3
2.63 25:45 1:15 9:58 136 133-139 1356 188 184-192 1/2
2.75 26:59 1:15 9:57 133 130-136 1323 187 184-190 2/2
2.88 28:15 1:16 10:04 132 127-135 1329 184 174-188 3/5
3.00 29:31 1:17 10:12 136 127-140 1388 183 160-190 6/0
3.13 31:00 1:29 11:48 140 136-145 1653 184 132-192 1/4
3.25 31:59 1:00 7:57 139 136-142 1104 179 124-190 1/1
3.38 33:18 1:18 10:27 131 124-142 1370 185 182-188 4/3
3.50 34:25 1:08 9:00 128 126-131 1152 187 184-190 4/3
3.63 35:39 1:13 9:46 135 129-138 1318 162 94-190 9/5
3.75 37:23 1:44 13:53 128 112-136 1778 136 108-186 4/3
3.79 37:45 22 8:47 128 119-138 1124 183 172-186 0/4

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 106m, Range 18m, Flat prediction 37:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 88cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 40.09% More
800m 4:30 9:03 44.91% More
1km 5:50 9:23 45.16% More
Mile 9:28 9:28 47.23% More
5k 30:15 9:44 50.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 52.56
5km 30:13 9:44 50.35
5M 51:27 10:17 48.24
10km 1:05:36 10:33 47.28
10M 1:51:43 11:10 45.94
Half 2:31:07 11:32 44.61
20M 4:02:36 12:08 44.04
Mara 5:28:10 12:32 43.41
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