Wed 19th Feb 2020 at 7:00am by StevieB

Run > General

Follow User
0 👍

Time
18:50
Miles
2.38
Min/mi
7:55
Pacing
93%
WAVA
58.95
Stride(cm)
112
Cals
232
Cadence
182
BPM
144
%MHR
84.1
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 134/147bpm 88cal 7.51/8.25mph
2) 1m - 8:00(8:00/m) 151/160bpm 106cal 7.5/8.08mph
3) 0.38m - 2:51(7:35/m) 155/166bpm 38cal 7.91/8.01mph

7:59 8:00 2:51

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:03	117 95-127	943	183 178-188
0.25	1:59	59	7:52	129 124-134	1014	184 180-188
0.38	2:57	58	7:44	130 129-132	1005	183 180-188
0.50	4:01	1:04	8:31	136 131-138	1158	182 180-184
0.63	5:02	1:01	8:08	134 132-137	1090	182 180-184
0.75	6:05	1:03	8:20	139 135-145	1159	182 180-184
0.88	7:01	56 +3	7:30	144 141-147	1080	183 180-184
1.00	8:01	1:00	8:01	143 141-146	1147	181 180-184
1.13	9:04	1:03	8:24	147 143-150	1235	182 178-184
1.25	10:05	1:01	8:09	151 147-155	1231	181 180-184
1.38	11:10	1:05	8:38	155 150-160	1338	181 176-184
1.50	12:11	1:01	8:08	154 152-157	1253	181 178-182
1.63	13:04	53	7:05	156 153-159	1104	182 176-184
1.75	14:02	58	7:43	150 145-157	1158	182 178-186
1.88	15:03	1:01	8:05	149 146-151	1205	180 178-182
2.00	16:01	58	7:48	146 142-148	1138	180 176-182
2.13	16:58	57	7:38	151 146-155	1153	181 178-182
2.25	17:55	56	7:29	153 148-163	1144	181 180-182
2.38	18:53	58	7:46	162 160-166	1259	182 178-186

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	2.4	18:50	7:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.07%	More
800m	3:48	7:38	51.48%	More
1km	4:45	7:39	53.53%	More
Mile	7:41	7:41	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.56
5km	24:59	8:02	58.94
5M	41:22	8:16	57.99
10km	52:05	8:23	57.53
10M	1:26:15	8:38	57.43
Half	1:54:50	8:46	56.64
20M	2:59:49	8:59	57.32
Mara	3:59:25	9:08	57.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry