Wed 19th Feb 2020 at 7:00pm by Renaissance_Ran

Run > General

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Time
1:06:59
Miles
8.48
Min/mi
7:54
Pacing
91%
WAVA
62.67
Stride(cm)
112
Cals
653
Cadence
182
BPM
134
%MHR
78.5
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 134/143bpm 56cal
2) 1km - 4:46(4:46/km) 137/144bpm 57cal
3) 1km - 4:58(4:58/km) 134/138bpm 57cal
4) 1km - 5:08(5:08/km) 137/142bpm 58cal
5) 1km - 5:31(5:31/km) 142/146bpm 66cal
6) 1km - 4:45(4:45/km) 132/139bpm 45cal
7) 1km - 4:48(4:48/km) 123/135bpm 34cal
8) 1km - 4:43(4:43/km) 134/138bpm 45cal
9) 1km - 4:43(4:43/km) 135/138bpm 44cal
10) 1km - 4:52(4:52/km) 133/139bpm 41cal
11) 1km - 4:55(4:55/km) 133/138bpm 41cal
12) 1km - 4:48(4:48/km) 135/138bpm 43cal
13) 1km - 4:53(4:53/km) 134/139bpm 40cal
14) 0.64km - 3:10(4:54/km) 134/137bpm 26cal

4:59 4:46 4:58 5:08 5:31 4:45 4:48 4:43 4:43 4:52 4:55 4:48 4:53 3:10

Pace

15%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	127 80-139	988	184 178-194
0.50	3:56	1:59	7:55	138 134-143	1093	182 180-194
0.75	6:02	2:07	8:27	139 137-144	1176	184 180-200
1.00	7:56	1:54	7:35	135 129-139	1023	185 182-208
1.25	9:48	1:52	7:29	137 134-139	1025	183 180-186
1.50	11:47	1:59	7:57	135 133-138	1073	182 180-186
1.75	14:02	2:15 +13	8:58	133 119-136	1193	182 172-192
2.00	16:04	2:02	8:10	137 122-142	1118	184 182-190
2.25	17:59	1:55	7:40	136 130-142	1043	182 174-192
2.50	20:13	2:14	8:55	137 135-142	1222	182 180-186
2.75	22:31	2:18	9:12	142 140-146	1307	181 178-186
3.00	24:45	2:14	8:56	142 140-144	1269	182 178-186
3.25	26:41	1:55	7:42	136 129-142	1046	184 180-194
3.50	28:48	2:07	8:29	135 127-139	1144	182 178-188
3.75	30:30	1:42	6:47	127 121-134	861	184 180-194
4.00	32:22	1:52	7:29	122 111-128	913	182 176-200
4.25	34:17	1:56	7:42	121 118-131	932	181 178-196
4.50	36:17	1:59	7:58	133 130-138	1059	181 178-186
4.75	38:08	1:52	7:26	133 130-136	989	181 178-186
5.00	40:04	1:56	7:42	135 133-137	1041	181 178-188
5.25	42:01	1:57	7:47	134 124-138	1044	180 176-184
5.50	43:52	1:51	7:25	135 133-137	1001	182 178-190
5.75	45:50	1:58	7:53	134 130-139	1056	180 178-184
6.00	47:45	1:55	7:40	133 131-135	1021	181 178-184
6.25	49:46	2:01	8:03	133 130-138	1071	180 178-184
6.50	51:46	2:00	7:58	134 129-135	1068	180 178-182
6.75	53:43	1:57	7:47	133 127-136	1036	180 178-184
7.00	55:35	1:52	7:29	135 134-137	1010	181 178-184
7.25	57:31	1:56	7:45	134 133-137	1039	182 178-188
7.50	59:31	2:00	8:01	136 133-138	1091	180 178-184
7.75	1:01:37	2:05	8:20	135 131-139	1126	181 178-198
8.00	1:03:27	1:50	7:21	132 128-134	969	183 180-190
8.25	1:05:25	1:59	7:55	135 132-137	1068	180 178-188
8.48	1:07:13	1:48	7:54	133 132-136	1051	182 178-188

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	8.5	1:07:00	7:56
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.40%	More
800m	3:31	7:04	56.09%	More
1km	4:28	7:11	57.48%	More
Mile	7:28	7:28	58.37%	More
5k	23:45	7:39	62.49%	More
5 miles	38:34	7:43	62.72%	More
10k	49:02	7:53	61.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.75
5km	23:06	7:26	64.26
5M	38:16	7:39	63.21
10km	48:10	7:45	62.74
10M	1:19:47	7:59	62.63
Half	1:46:13	8:06	61.78
20M	2:46:20	8:19	62.51
Mara	3:41:27	8:27	62.61

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