Wed 19th Feb 2020 at 7:00am by Sataris

Walk > General

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Time
21:18
Miles
0.70
Min/mi
30:26
Stride(cm)
50
Cals
216
Cadence
105
BPM
124
%MHR
72.8
B/mi
3788
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:57(15:57/km) 125/143bpm 164cal 52/78rpm 3.76/0kmph
2) 0.12km - 5:21(44:41/km) 126/139bpm 52cal 53/55rpm 1.34/0kmph

15:57 5:21

Pace

29%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:41	124 112-135	3185	110 90-114
0.13	2:45	1:08	18:16	124 121-126	2265	109 106-110
0.19	4:07	1:23	22:02	120 116-124	2644	102 92-106
0.25	5:29	1:21	21:40	120 117-124	2601	107 106-110
0.31	6:43	1:15	19:53	123 120-124	2445	107 102-110
0.38	7:58	1:15	20:00	124 122-126	2481	108 106-108
0.44	9:14	1:16	20:09	127 124-129	2558	107 106-110
0.50	10:47	1:33	24:46	123 117-131	3046	100 94-104
0.56	14:00	3:13	51:27	126 103-142	6482	103 90-156
0.63	15:56	1:56	30:59	130 126-135	4027	101 94-106
0.69	17:58	2:02	32:33	134 129-138	4363	107 104-110
0.70	21:20	3:22	6:46:17	121 109-135	49161	94 94-94

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (156 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:37	21:21	More
1km	15:47	25:24	More

Predictions

Dist	Time	Per Mile

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